Are you looking for a low-calorie side dish option that also tastes delicious? Look no further than 1 spoon (70 g) of Mexican rice, which contains only 60 calories. Mexican rice is a popular side dish that can be paired with many different meals, making it a versatile addition to your meal plan.

Not only is Mexican rice low in calories, but it's also packed with nutrients. It's a great source of carbohydrates, making it the perfect fuel for your body before or after a workout. Plus, it's gluten-free and vegetarian, so it's a great option for those with dietary restrictions.

In this article, we'll explore the nutritional benefits of Mexican rice, as well as a simple recipe for you to try at home.

Calories in Mexican Rice

One spoon (70 g) of Mexican rice contains approximately 60 calories. The calorie content can vary depending on the recipe and ingredients used. If you're counting calories or trying to maintain a healthy diet, Mexican rice is a great option for a low-calorie side dish. Plus, it's filling and satisfying, so you won't feel like you're missing out on anything.

Mexican Rice: A Low Calorie Option

Compared to other side dishes like mashed potatoes or macaroni and cheese, Mexican rice is a much lower calorie option. This makes it a great choice for those who are watching their weight or trying to cut back on calories. Mexican rice is also a great source of fiber, which can help you feel full and satisfied for longer periods of time. This can help prevent overeating and snacking between meals.

Mexican Rice: A Delicious Side Dish

Not only is Mexican rice healthy and low in calories, but it's also delicious! The combination of spices, tomatoes, and onions give it a unique flavor that pairs well with many different meals. Mexican rice is also easy to make at home, so you can customize the recipe to your liking. Add more or less spice depending on your taste preferences, or swap out ingredients for a different flavor profile.

The Ingredients in Mexican Rice

Mexican rice typically includes ingredients like rice, diced tomatoes, onions, garlic, and various spices. The spice mixture can vary depending on the recipe, but it often includes cumin, chili powder, and paprika. To make Mexican rice at home, you'll need to combine the ingredients in a pot and let them simmer until the rice is cooked. Some recipes call for chicken broth or tomato sauce to add extra flavor and moisture.

Mexican Rice: Gluten-Free and Vegetarian

If you have dietary restrictions like gluten intolerance or follow a vegetarian diet, Mexican rice is a great option. It's naturally gluten-free and can easily be made vegetarian by using vegetable broth instead of chicken broth. You can also add extra vegetables like corn, peas, or bell peppers to increase the nutritional content of the dish.

Mexican Rice Recipe

To make Mexican rice, you'll need the following ingredients: • 1 cup white rice • 1 can diced tomatoes (undrained)

Mexican Rice: A Good Source of Carbohydrates

Carbohydrates are an important macronutrient that provides your body with energy. Mexican rice is a great source of carbohydrates, making it a good option for athletes and active individuals. Just be mindful of portion sizes if you're trying to watch your carbohydrate intake. One spoon of Mexican rice provides around 13 g of carbohydrates, so it's best to pair it with other low-carb foods like vegetables or protein.

Mexican Rice: A Nutritious Food Choice

In addition to being low in calories and a good source of carbohydrates, Mexican rice is also packed with vitamins and minerals. It's a good source of vitamin C, potassium, and iron, which are all essential for optimal health. Eating a variety of nutrient-dense foods like Mexican rice can help ensure that you're meeting your daily recommended intake of vitamins and minerals.

Mexican Rice: A Great Addition to Your Meal Plan

Whether you're trying to eat healthier or simply looking for a delicious side dish to add to your meal plan, Mexican rice is a great choice. It's easy to make, versatile, and packed with nutrients. Plus, it pairs well with many different dishes like tacos, enchiladas, or grilled chicken. Try making a batch of Mexican rice at home and see how you can incorporate it into your favorite meals!

Mexican Rice: Perfect for Meal Prepping

If you're someone who likes to meal prep or pack your lunch for work, Mexican rice is a great option. It's easy to make in large batches and can be reheated quickly for a filling and tasty meal. Pair it with chicken, vegetables, or beans for a balanced and nutritious meal on the go.