Did you know that one cup of sprout cooked Brussels sprouts contains only 12 calories? Not only are these tiny green veggies low in calories, but they are also a nutritional powerhouse that offer many benefits.

Brussels sprouts are a great source of vitamin C, vitamin K, folate, manganese, and fiber. They also contain antioxidants that can help protect against cellular damage and chronic diseases.

In this article, we'll explore the nutritional benefits of sprout cooked Brussels sprouts, how you can incorporate them into your diet, and more.

Brussels Sprouts: A Nutritional Powerhouse

As mentioned, Brussels sprouts are brimming with a range of vitamins and minerals that are essential for good health. One cup of sprout cooked Brussels sprouts contains 137% of the daily recommended intake of vitamin C, 184% of vitamin K, and 14% of manganese. These cruciferous vegetables are also rich in fiber, which can promote digestive health and help you feel fuller for longer periods of time. Plus, they contain antioxidants such as kaempferol and quercetin, which have been shown to reduce inflammation and protect against chronic diseases like heart disease and cancer. For those who are concerned about their blood sugar levels, consuming Brussels sprouts can be helpful as well. They are considered a low glycemic index food, meaning they don't cause a significant spike in blood sugar levels.

How Many Calories are in Sprout Cooked Brussels Sprouts?

As mentioned earlier, one cup of sprout cooked Brussels sprouts contains only 12 calories. This is because Brussels sprouts are mostly made up of water and fiber, which are two components that don't contain any calories. Additionally, Brussels sprouts have a low glycemic load, which means they won't cause your blood sugar levels to spike. This can be particularly helpful for individuals trying to manage their weight or those with diabetes.

Sprout Cooked Brussels Sprouts Nutritional Facts

Here's a breakdown of the nutritional content of one cup (156 grams) of sprout cooked Brussels sprouts:

• calories: 38.9
• Protein: 3.98 grams
• Fat: 0.84 grams
• Carbohydrates: 8.95 grams
• Fiber: 3.3 grams
• Vitamin C: 137% of the RDI
• Vitamin K: 184% of the RDI
• Vitamin A: 6% of the RDI

Benefits of Including Sprout Cooked Brussels Sprouts in Your Diet

Incorporating sprout cooked Brussels sprouts into your diet can have a range of benefits. Some of these include:

• Improved digestion: The fiber in Brussels sprouts can help promote regularity and overall digestive health.
• Lowered inflammation: The antioxidants in these veggies can help reduce inflammation, which is a factor in many chronic diseases.
• Promoted weight loss: Because they are low in calories and high in fiber, Brussels sprouts can help you feel full and satisfied without overeating.
• Enhanced heart health: The vitamins, minerals, and antioxidants in these veggies can help reduce the risk of heart disease.

Sprout Cooked Brussels Sprouts: A Low-Calorie Side Dish

If you're looking for a low-calorie side dish to add to your meals, sprout cooked Brussels sprouts are an excellent choice. They are versatile, easy to prepare, and can be seasoned to your liking. One way to prepare Brussels sprouts is to roast them in the oven with a little olive oil, garlic, and lemon juice. You can also sauté them in a pan with a little butter, salt, and pepper. The possibilities are endless!

Sprout Cooked Brussels Sprouts: A Good Source of Fiber

Fiber is an important nutrient that many people don't get enough of in their diets. Fortunately, sprout cooked Brussels sprouts are a good source of fiber. Fiber is essential for digestive health and can also help promote feelings of fullness and satiety. Additionally, it can help regulate blood sugar levels, lower cholesterol levels, and reduce the risk of certain diseases like diabetes and heart disease.

Sprout Cooked Brussels Sprouts: Rich in Antioxidants

Brussels sprouts are rich in antioxidants, which can help protect against cellular damage and chronic diseases. Some specific antioxidants found in these veggies include kaempferol, quercetin, and sulforaphane. These compounds have been shown to reduce inflammation, protect against cancer and heart disease, and even improve brain function.

Sprout Cooked Brussels Sprouts: A Good Source of Vitamins and Minerals

As mentioned earlier, sprout cooked Brussels sprouts are a nutritional powerhouse that are loaded with vitamins and minerals. Some of the key vitamins and minerals found in these veggies include vitamin C, vitamin K, folate, manganese, and vitamin A.

Sprout Cooked Brussels Sprouts: A Healthy Junk Food Alternative

If you're in the mood for something crunchy and salty but want to avoid junk food, sprout cooked Brussels sprouts can be a great alternative. Roasted Brussels sprouts can be just as satisfying as a bag of potato chips, but without all the extra calories and unhealthy additives. Plus, you get the added benefit of fiber, vitamins, and minerals.

Ways to Incorporate Sprout Cooked Brussels Sprouts in Your Meals

Sprout cooked Brussels sprouts can be incorporated into a variety of meals and snacks. Some ideas include adding them to omelets or frittatas, tossing them in salads, roasting them as a side dish, or blending them into a smoothie. Experiment with different flavors and cooking methods to find your favorite way to enjoy sprout cooked Brussels sprouts!