1 slice (48 g) of Grainiac Organic Bread (48g) contains 130 calories. For those who are conscious about their health, calorie counting is an essential part of their day. Knowing the calorie value of food can help with portion control, better lifestyle choices, and weight management.

Besides the calorie count, it is important to know the nutritional value of the food you eat. Grainiac Organic Bread is a healthy option for those who prefer whole-grain products. This bread is packed with essential nutrients that are necessary for a healthy diet.

In this article, we'll explore the nutritional values of Grainiac Organic Bread and its potential health benefits.

Calories

One slice (48g) of Grainiac Organic Bread contains approximately 130 calories. This is a reasonable amount of calories for a slice of bread and is a great option for those who are trying to manage their calorie intake. It is important to note that the total calorie intake for an individual depends on their age, gender, weight, and activity level. Therefore, it is recommended to consult a healthcare professional before starting a diet. In general, consuming fewer calories than what the body burns is the key to losing weight. Grainiac Organic Bread can be included in a healthy diet, especially if combined with other healthy foods such as lean proteins, vegetables, and fruits.

Carbohydrates

Grainiac Organic Bread is a great source of carbohydrates, which are essential for providing energy to the body. One slice (48g) of the bread contains approximately 23 grams of carbohydrates. This makes it an ideal option for individuals who need to maintain their energy levels throughout the day. However, it is important to note that some carbohydrates are better than others. Whole-grain foods such as Grainiac Organic Bread are a great option as they contain complex carbohydrates that are slowly digested, making the body feel fuller for an extended period of time.

Protein

Protein is an essential nutrient required for various body functions such as building and repairing tissues, producing enzymes and hormones, and aiding in the function of the immune system. One slice (48g) of Grainiac Organic Bread contains approximately 3 grams of protein. While this may not seem like a lot, when combined with other protein sources such as lean meats, legumes, and nuts, it can help individuals meet their daily protein requirement. It is recommended that adults consume at least 0.8 grams of protein per kilogram of their body weight. However, this requirement may vary depending on an individual's activity level, age, and health conditions.

Fat

Grainiac Organic Bread is a low-fat product that contains less than 1 gram of fat per slice (48g). This makes it a great option for those who are watching their fat intake. It is important to note that not all types of fat are harmful. Unsaturated fats, found in foods such as avocados, nuts, and olive oil, are considered healthy and can help with lowering cholesterol levels and reducing the risk of heart disease. Therefore, it is recommended to consume a balanced diet that includes healthy fats in moderation.

Fiber

Grainiac Organic Bread is an excellent source of fiber, which is essential for maintaining a healthy digestive system. One slice (48g) of the bread contains approximately 4 grams of fiber. This makes it a great option for those who are looking to increase their fiber intake. Fiber helps with regulating blood sugar levels, reducing cholesterol levels, and promoting weight loss. It is recommended that adults consume 25-30 grams of fiber per day.

Sodium

Excessive sodium intake is linked to various health problems such as high blood pressure, stroke, and heart disease. One slice (48g) of Grainiac Organic Bread contains approximately 190 milligrams of sodium, which is a reasonable amount compared to other bread products. However, it is important to consider the sodium content of other foods consumed throughout the day, such as processed and packaged foods, which are high in sodium.

Sugar

Consuming too much added sugar can lead to various health problems such as obesity, type 2 diabetes, and heart disease. One slice (48g) of Grainiac Organic Bread contains less than 1 gram of sugar, making it a great option for individuals who are looking to reduce their sugar intake. It is recommended that adults limit their sugar intake to less than 10% of their daily calorie intake.

Vitamins

Grainiac Organic Bread is a great source of various vitamins and minerals that are necessary for maintaining a healthy body. One slice (48g) of the bread contains small amounts of various vitamins such as thiamin, riboflavin, niacin, and folate. It is important to consume a balanced diet that includes a variety of fruits, vegetables, whole-grain products, lean proteins, and healthy fats to ensure that the body gets all the necessary vitamins and minerals.

Minerals

Grainiac Organic Bread is a great source of minerals such as iron, magnesium, and zinc. One slice (48g) of the bread contains small amounts of these minerals, which are essential for various body functions such as regulating blood sugar levels, promoting healthy bones, and aiding in the immune system. It is important to consume a balanced diet that includes a variety of foods that are rich in minerals to ensure that the body gets all the necessary nutrients.

Ingredients

Grainiac Organic Bread is made from high-quality organic ingredients such as whole wheat flour, water, and yeast. The bread does not contain any artificial preservatives, colors, or flavors, making it a great option for individuals who prefer natural and organic foods. It is important to read the ingredient label when purchasing bread to ensure that it meets your dietary preferences and needs.