Teriyaki wings are a popular appetizer or main dish in many Asian restaurants. However, they can be high in calories, with one serving (397 g) containing about 950 calories. This article will provide information on the nutritional value, ingredients, health benefits, and tips and tricks for making teriyaki wings at home.

Teriyaki wings are a good source of protein and can provide a decent amount of vitamins and minerals such as vitamin A, iron, and calcium. However, they can also be high in sodium and sugar due to the teriyaki sauce used for flavoring.

In this article, you will learn how to make a healthier version of teriyaki wings while still enjoying the delicious taste of this popular dish.

Teriyaki Wings Nutrition Facts

A serving size of teriyaki wings (397 g) contains: - calories: 950 - Protein: 57g, Fat: 51g, Carbohydrates: 55g, Sodium: 4400mg, Sugar: 46g

Calories in Teriyaki Wings

One serving (397 g) of teriyaki wings contains about 950 calories. This is mostly due to the high fat and sugar content in the teriyaki sauce used for flavoring. If you're looking to reduce your calorie intake, you can try making a healthier version of teriyaki wings by using a low-sugar or sugar-free teriyaki sauce and baking the wings instead of deep-frying them.

Teriyaki Wings Ingredients

The main ingredients used in teriyaki wings are chicken wings, teriyaki sauce, soy sauce, rice vinegar, and brown sugar. Other ingredients that may be added for flavor include garlic, ginger, and sesame seeds. If you're making teriyaki wings at home, you can choose to use a low-sugar or sugar-free teriyaki sauce to reduce the overall calorie and sugar content of the dish.

Teriyaki Wings Health Benefits

Teriyaki wings can provide a good source of protein, which is essential for building and repairing muscle tissue. Some of the vitamins and minerals found in teriyaki wings include vitamin A, iron, and calcium.

How to Make Teriyaki Wings at Home

To make teriyaki wings at home, you will need to gather ingredients like chicken wings, teriyaki sauce, soy sauce, rice vinegar, and brown sugar. You can also add garlic, ginger, or sesame seeds for additional flavor. Here's how to make teriyaki wings: 1. Preheat your oven to 400°F (200°C).

Teriyaki Wings Serving Size

The recommended serving size for teriyaki wings is about 6-8 wings, or roughly 397 g (14 oz). One serving contains about 950 calories, so it's important to be mindful of portion sizes if you're watching your calorie intake.

Teriyaki Wings and Weight Loss

While teriyaki wings can be high in calories, they can still be incorporated into a healthy diet in moderation. If you're trying to lose weight, it's best to limit your portion sizes and pair them with a side of vegetables or salad to help balance out your meal. You can also try making a healthier version of teriyaki wings by using a low-sugar or sugar-free teriyaki sauce and baking the wings instead of deep-frying them.

Teriyaki Wings and Heart Health

Due to the high sodium content in teriyaki sauce, consuming teriyaki wings regularly may increase your risk of high blood pressure and heart disease. To reduce your risk, it's important to limit your intake of high-sodium foods like teriyaki wings and opt for lower-sodium alternatives whenever possible.

Teriyaki Wings and Diabetes

Teriyaki wings can be high in sugar due to the teriyaki sauce used for flavoring. If you have diabetes, it's important to be mindful of your sugar intake and limit your consumption of high-sugar foods like teriyaki wings. You can try making a healthier version of teriyaki wings by using a low-sugar or sugar-free teriyaki sauce and baking the wings instead of deep-frying them.

Teriyaki Wings Tips and Tricks

- Use a low-sodium teriyaki sauce if possible to reduce the overall sodium content of the dish. - If you're cooking the wings in the oven, line the baking sheet with parchment paper or foil to prevent the wings from sticking. - If you're deep-frying the wings, make sure the oil is hot enough (around 375°F or 190°C) to prevent the wings from becoming greasy or undercooked.