1 steak (5 oz) Backyard Marinated Steak is the perfect meal option for steak lovers looking for a quick, convenient and delicious meal. With 320 calories per serving, this marinated steak is a great source of protein that will keep you energized throughout the day.
In addition to its delicious taste, this marinated steak provides a range of nutritional benefits. A 5 oz serving contains 22g of protein, 13g of fat and 1g of carbohydrates, making it a healthy option for those on a low-carb or high-protein diet.
In this article, we'll explore the nutritional information, portion size, marinade ingredients, cooking method, health benefits, other nutrients, protein and fat content, serving suggestions and alternatives for this backyard marinated steak.
A 5 oz serving of backyard marinated steak contains 320 calories, which is a moderate amount for a meal. The steak is also a good source of protein, providing 22g per serving. The fat content is slightly high, with 13g per serving, but this is balanced by the high protein content. The carbohydrate content is minimal, with only 1g per serving.
Portion Size
The recommended portion size for the backyard marinated steak is 5 oz, which provides a good balance of protein and fat while keeping the calorie count moderate. This portion size is also convenient for those looking for a quick and easy meal option. If you are looking to increase your protein intake or have a larger appetite, you can opt for a slightly larger portion.
Marinade Ingredients
The backyard marinated steak is made with a delicious blend of herbs and spices, including garlic, thyme, rosemary, and black pepper. These ingredients not only add flavor but also provide a range of nutritional benefits, such as improved immune function, reduced inflammation and improved digestion.
Cooking Method
The backyard marinated steak can be cooked on a grill, in a pan, or in the oven. For best results, grill the steak for 3-4 minutes on each side, or until it reaches an internal temperature of 145°F. If using a pan, heat it to medium-high heat and cook the steak for 3-4 minutes on each side. If using the oven, preheat it to 400°F and bake the steak for 10-12 minutes, or until it reaches the desired temperature.
Health Benefits
The backyard marinated steak provides a range of health benefits, primarily due to its high protein content. Protein is essential for muscle growth and repair, immune function, and the maintenance of healthy hair and nails. The herbs and spices used in the marinade also provide a range of health benefits, such as improved digestion, reduced inflammation, and improved heart health.
Other Nutrients
In addition to protein, the backyard marinated steak provides a range of other important nutrients. It is a good source of iron, zinc and vitamin B12, which are essential for energy production and immune function. It also contains small amounts of vitamin D and vitamin K, which are important for bone health.
Protein Content
The backyard marinated steak is a great source of protein, containing 22g per serving. Protein is essential for muscle growth and repair, immune function, and the maintenance of healthy hair and nails. Consuming protein alongside strength training can help to promote muscle growth and improve athletic performance. It can also help to reduce hunger and cravings, making it easier to stick to a healthy diet.
Fat Content
The backyard marinated steak has a moderate fat content, containing 13g of fat per serving. However, the type of fat is important - this steak is high in healthy fats like monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It is recommended to limit your intake of unhealthy fats like saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease.
Serving Suggestions
The backyard marinated steak is a versatile ingredient that can be used in a variety of dishes. Some serving suggestions include: slicing it thinly and adding it to a salad, serving it alongside roasted vegetables, or using it as a topping for a homemade pizza. You can also experiment with different sauces and marinades to change up the flavor, or try grilling the steak alongside other meats and vegetables for a delicious barbecue feast.
Alternatives
If you are not a fan of beef, there are plenty of other protein options to choose from. Some alternatives to the backyard marinated steak include: chicken, turkey, fish, tofu and tempeh. You can also experiment with different types of marinades and spices to change up the flavor of your meals. Whether you are looking for a vegetarian option or a different type of meat, there are plenty of delicious and nutritious options to choose from.
A perfectly grilled steak is one of life's simple pleasures.
FAQ About Backyard Marinated Steak
1. How many calories are in a 5 oz. serving of Backyard Marinated Steak?
There are 320 calories in a 5 oz. serving of Backyard Marinated Steak.
2. What ingredients are in the marinade for Backyard Marinated Steak?
The marinade for the Backyard Marinated Steak may vary, but commonly includes soy sauce, Worcestershire sauce, garlic, and spices. It can also include vinegar, lemon juice, or other flavorings.
3. How long should I marinate the Backyard Marinated Steak?
The length of time to marinate Backyard Marinated Steak can vary, but 2-24 hours is a common range. The longer it marinates, the more flavorful and tender the steak may be.
4. What is the best way to cook Backyard Marinated Steak?
The best way to cook Backyard Marinated Steak will depend on your personal preference, but it can be cooked on a grill or in a pan on the stove. It should be cooked to your desired level of doneness.
5. Can I freeze Backyard Marinated Steak?
Yes, you can freeze Backyard Marinated Steak. It should be stored in an airtight freezer-safe container and can be frozen for up to 3 months. Thaw it completely before cooking.