1 Steak Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) packs a flavorful punch with just 278 calories. This recipe is perfect for those who crave the taste of steak, but want to keep an eye on their calorie intake.
This steak is a great source of protein, with 34.24 grams per serving. It's also low in fat, with only 7.67 grams of fat and 2.49 grams of saturated fat.
In this article, we'll explore the nutritional benefits and practical tips for preparing this mouthwatering steak.
Calories and Macronutrients
The steak packs in 278 calories and is a good source of protein, with 34.24 grams per serving. It's also low in fat, with only 7.67 grams of fat and 2.49 grams of saturated fat. The steak is also a great source of minerals like iron, zinc, and selenium. If you're watching your calorie intake, this juicy and flavorful steak is a delicious option without compromising on nutrition.
Vitamins and Minerals
Beef knuckle steak is a great source of various vitamins and minerals. It contains high levels of iron, zinc, and selenium, which are all important for maintaining healthy bodily functions. It's also a rich source of Vitamin A, Vitamin B12, and Vitamin D. Vitamin B12 is especially important for those who follow a vegetarian or vegan diet, as it's mainly found in animal products. Incorporating beef knuckle steak into your diet can help you meet your daily needs for essential vitamins and minerals.
Health Benefits
Beef knuckle steak offers numerous health benefits. It's packed with protein, which is important for building and repairing muscles. As mentioned earlier, it's also a great source of Vitamins A, B12, D, and minerals like iron, zinc, and selenium, which all play a crucial role in keeping your body healthy. Additionally, the low fat content and high protein levels can aid in weight loss and maintenance.
Weight Management
Beef knuckle steak is a great option for those who are looking to manage their weight. Its high protein content makes it very filling, helping you stay satisfied for a longer period of time. Additionally, the low fat content makes it a great option for those who are looking to reduce their calorie intake. By incorporating beef knuckle steak into your diet, you can enjoy a delicious and filling meal without compromising on your weight loss goals.
Taste and Flavor
Beef knuckle steak is known for its rich and beefy flavor. It's a relatively lean cut of meat, which means that it doesn't have as much marbling as other cuts like ribeye or sirloin. Despite this, it's still incredibly juicy and flavorful, especially when cooked properly. Grilling is a popular method for cooking beef knuckle steak as it allows the meat to develop a charred crust while keeping the inside tender and juicy. If you're a steak lover, beef knuckle steak is definitely worth a try.
Cooking Tips
One important tip for cooking beef knuckle steak is to let it come to room temperature before cooking. This ensures that the steak cooks evenly and prevents the meat from getting tough. Another tip is to season the steak liberally with salt and pepper before grilling. This will help enhance the natural flavors of the meat. Lastly, let the steak rest for a few minutes after cooking to allow the juices to redistribute before slicing and serving.
Cuts and Grades
Beef knuckle steak comes from the round primal cut, which is located on the rear end of the cow. It's a relatively lean cut of meat, with little to no fat marbling. In terms of grades, beef knuckle steak is classified as Select, which is lower than Choice and Prime. However, this doesn't mean that the steak is of lower quality. It simply means that it has less marbling and is slightly leaner. If you're looking for a flavorful and lean cut of meat, beef knuckle steak is a great option.
Food Pairings
Beef knuckle steak pairs well with a variety of side dishes. A simple salad with a vinaigrette dressing can help cut through the richness of the steak, while roasted vegetables like asparagus or green beans can add a pop of color to the plate. If you're looking for something heartier, mashed potatoes or roasted sweet potatoes are a great option. The sweetness of the potatoes can complement the savory flavors of the steak. For a complete meal, consider pairing the steak with a glass of red wine. A bold Cabernet Sauvignon or Merlot can help enhance the flavors of the meat.
Preparation Methods
Grilling is a popular method for cooking beef knuckle steak as it allows the meat to develop a caramelized crust while keeping the inside tender and juicy. Another method is pan-searing, which involves searing the steak on a hot skillet before finishing it off in the oven. This method is great for achieving a nice crust on the steak while keeping the middle pink and juicy. Lastly, you can also prepare beef knuckle steak in a sous vide machine, which allows the meat to cook slowly and evenly in a water bath. This method results in a steak that's nice and tender, with a consistent temperature throughout.
Availability
Beef knuckle steak can be purchased at most grocery stores and butcher shops. Look for a select grade beef knuckle steak that's been trimmed to 0" fat for the leanest option. It's also worth checking out online meat delivery services, which can offer a wider selection of cuts and grades. No matter where you buy your beef knuckle steak, be sure to check the expiration date and store it properly in the fridge or freezer.
If you're a steak lover, beef knuckle steak is definitely worth a try.
FAQs about Grilled Select Grade Beef Knuckle Steak
1. What is the nutritional value of a beef knuckle steak?
A select grade beef knuckle steak that is trimmed to 0" fat and cooked by grilling contains 278 calories. It is high in protein, iron, and vitamin B12, while low in carbohydrates, fiber, and sodium.
2. How do I cook a beef knuckle steak?
You can cook a beef knuckle steak by grilling, broiling, or pan-frying. It is recommended to marinate the steak for at least 30 minutes before cooking to add flavor and tenderness.
3. What is the difference between select grade and prime grade beef?
Select grade beef is leaner and has less marbling than prime grade beef. Prime grade beef is more tender, juicy, and flavorful, but also more expensive.
4. Can I eat beef knuckle steak if I am on a low-fat diet?
A beef knuckle steak is a good choice for a low-fat diet, as long as it is trimmed of visible fat before cooking. However, it is still high in calories, so portion control is important.
5. How can I serve beef knuckle steak?
Beef knuckle steak can be eaten as it is or served with various side dishes, such as roasted vegetables, mashed potatoes, salad, or rice. You can also slice it thinly and use it as a filling for sandwiches or wraps.