Veal Shoulder Arm (Cooked, Braised) yields 1 steak, excluding refuse, weighing 385g and contains 408 calories. Veal is a rich source of nutrients and is highly beneficial for overall health. Let's explore its nutritional value, health benefits, tips to cook and store, along with the best pairings to enhance your culinary experience.
Veal Shoulder Arm (Cooked, Braised) is packed with protein, healthy fat and essential vitamins and minerals such as Iron, Zinc, Phosphorus, Vitamin B12 and Niacin. Its tender texture and mild flavour make it a popular choice for many hearty dishes.
In this article, we'll explore some practical tips and strategies to maximise the nutritional benefits and enhance the taste of Veal Shoulder Arm (Cooked, Braised).
Calories in Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) yields 1 steak, excluding refuse, weighing 385g and contains 408 calories. It is a rich source of high-quality protein and healthy fat. The calorie intake may vary based on the size and cut of the steak. However, it is essential to balance the calorie intake with physical activity and a healthy diet to maintain optimal health.
Protein in Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) is an excellent source of high-quality protein, which supplies essential amino acids required for muscle growth and repair. It contains approximately 49g of protein per 100g serving. Protein is essential for maintaining a healthy immune system, improving bone density, and regulating appetite, among other functions. Therefore, adding Veal Shoulder Arm (Cooked, Braised) to your diet can provide an additional protein boost while maintaining the flavour and texture of your meals.
Fat in Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) contains a moderate amount of healthy fats, such as Omega-3 fatty acids, which are essential for cardiovascular health, brain function and reducing inflammation. However, it is crucial to keep moderation in mind when consuming fat in your diet, as overconsumption can lead to weight gain, increased cholesterol levels and other health issues.
Carbohydrates in Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) is a low-carbohydrate food, making it an ideal choice for people following a low-carb or keto diet. However, carbohydrates provide an essential source of energy for the body and should be consumed in moderation for optimum health.
Vitamins and Minerals in Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) is an excellent source of essential vitamins and minerals, such as Iron, Zinc, Phosphorus, Vitamin B12 and Niacin. These nutrients play a vital role in maintaining overall health, including supporting brain function, reducing inflammation, and improving the immune system.
Health Benefits of Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) offers several health benefits, including maintaining lean muscle mass, supporting bone density, improving immune function, aiding in digestion, reducing inflammation and promoting cardiovascular health. The high amount of protein and essential vitamins and minerals in Veal Shoulder Arm (Cooked, Braised) make it an ideal food for maintaining overall health and wellness.
How to Cook Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) can be cooked using various methods, such as braising, roasting, or grilling, to enhance its flavour and texture. Here are a few simple steps to cook Veal Shoulder Arm (Cooked, Braised): Trim the excess fat and season it with your choice of herbs and spices. Heat oil in a pan and sear the meat on both sides until brown. Transfer the meat to a pot and add aromatic vegetables, such as onions, garlic and carrots. Add broth or water and cook on low heat for several hours until the meat is tender.
Tips for Cooking Veal Shoulder Arm (Cooked, Braised)
To maximise the flavour and texture of Veal Shoulder Arm (Cooked, Braised), follow these simple tips: Always use high-quality meat, trim the excess fat before cooking, season it well, use a heavy-bottomed pot, and cook it slowly over low heat for several hours until tender. This method ensures that the meat is juicy, tender and flavourful, making it a perfect addition to your favourite dishes.
How to Store Veal Shoulder Arm (Cooked, Braised)
Leftover Veal Shoulder Arm (Cooked, Braised) should be stored in an airtight container in the fridge for up to 3-4 days. For longer storage, it can be frozen for up to 2-3 months. Ensure that the meat is completely cooled before storing it to prevent bacterial growth. To reheat, place it in a preheated oven or microwave until thoroughly heated.
Best Pairings with Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised) pairs well with a wide range of sides, sauces and garnishes, making it a versatile ingredient in many dishes. Some of the best pairings with Veal Shoulder Arm (Cooked, Braised) are roasted vegetables, mashed potatoes, creamy mushroom sauce, garlic butter, and red wine.
"Veal Shoulder Arm (Cooked, Braised) is a rich source of nutrients and offers numerous health benefits. Its mild flavour and tender texture make it a popular choice for many hearty dishes."
5 FAQs About Veal Shoulder Arm (Cooked, Braised)
1. What is veal shoulder arm?
Veal shoulder arm is a cut of meat from the front shoulder of a young calf. It is typically less tender than other cuts, but it is still flavorful when cooked properly.
2. How is veal shoulder arm cooked?
Veal shoulder arm is best when cooked low and slow. Braising is a popular method, where the meat is seared and then cooked in a flavorful liquid for several hours until it is tender.
3. What are the nutritional benefits of veal shoulder arm?
Veal is a good source of high-quality protein, iron, and zinc. However, it is also high in cholesterol and saturated fat, so it should be consumed in moderation as part of a balanced diet.
4. How can I tell if veal shoulder arm is cooked properly?
Veal shoulder arm should be cooked until it is fork-tender and the internal temperature reaches at least 145°F. It can be difficult to determine doneness, so it is recommended to use a meat thermometer and let the meat rest for a few minutes before slicing.
5. What are some dishes that can be made with veal shoulder arm?
Veal shoulder arm is a versatile cut that can be used in many dishes, such as osso buco, stews, and pot roasts. It can also be sliced thinly and used in sandwiches or salads.