A single serving of Veal Shoulder Arm, cooked through braising method, excluding refuse (yield from 1 raw steak, with refuse, weighing 385g), contains 322 calories. This delicious and lean cut of meat has a lot to offer in terms of nutrition and taste when prepared correctly.

Veal Shoulder Arm is a good source of protein, vitamin B-12, and heme iron. A single serving contains 36g of protein or 57% of the recommended daily value. Vitamin B-12, essential for cognitive function and nervous system health, is also present in Veal Shoulder Arm, which contains 2.5mcg or 104% of the recommended daily value. It also contains 1.7mg of heme iron or 20% of the recommended daily value.

This article aims to educate readers on the nutritional value, health benefits, cooking methods, and preparation tips of this delicious cut of meat.

Overview of Veal Shoulder Arm

Veal Shoulder Arm is a lean cut of meat derived from the shoulder region of a young calf. The meat is tender and flavorful when cooked correctly. This cut of meat is versatile and can be prepared in various ways, including braising, stewing, grilling, and roasting. Veal Shoulder Arm is an excellent source of essential nutrients, including protein, iron, and vitamin B-12. A 3 oz serving (85g) of cooked Veal Shoulder Arm contains 18g of protein, or 36% of the daily recommended value. It also contains 1.2mg of iron or 15% of the daily recommended value and 1.4mcg of vitamin B-12 or 58% of the daily recommended value. This versatile and nutritious cut of meat is an excellent choice for health-conscious individuals looking for a flavorful, low-fat protein source.

Nutritional Value of Veal Shoulder Arm

Veal Shoulder Arm is a nutrient-dense cut of meat that is high in protein, vitamins, and minerals. A 3oz serving (85g) of cooked Veal Shoulder Arm contains 18g of protein, or 36% of the recommended daily value. It also contains 1.2mg of iron or 15% of the recommended daily value and 1.4mcg of vitamin B-12 or 58% of the recommended daily value. In addition, Veal Shoulder Arm is low in fat and calories, making it an excellent choice for individuals looking to maintain a healthy diet without sacrificing taste or nutritional value.

Health Benefits of Veal Shoulder Arm

Veal Shoulder Arm provides several health benefits due to its high nutritional content. The protein in Veal Shoulder Arm helps to build and repair muscle tissue, and vitamin B-12 is essential for cognitive function and nervous system health. The iron present in this cut of meat is heme iron, which is more easily absorbed by the body than non-heme iron found in plant sources. Iron is essential for oxygen transport and energy production in the body. Incorporating Veal Shoulder Arm into a well-balanced diet can provide significant health benefits and promote overall well-being.

How to Cook Veal Shoulder Arm

Veal Shoulder Arm can be cooked through various methods, including braising, grilling, and roasting. Braising is a slow-cooking method that involves searing the meat in a heavy-bottomed pan before adding liquid and cooking in the oven or on the stovetop at a low temperature. Grilling and roasting are quicker cooking methods that require high heat and shorter cooking times. Regardless of the cooking method, it is important to avoid overcooking Veal Shoulder Arm to maintain its tenderness and flavor.

Ways to Serve Veal Shoulder Arm

Veal Shoulder Arm can be served as a standalone dish or as part of a larger meal. Braised Veal Shoulder Arm pairs well with mashed potatoes, roasted vegetables, or a simple green salad. Grilled or roasted Veal Shoulder Arm can be served with a side of rice pilaf, grilled vegetables or a fresh green salad. There are various ways to serve this delicious cut of meat, and it can be customized to suit different palates and preferences.

Storage and Preparation Tips for Veal Shoulder Arm

Veal Shoulder Arm should be stored in the refrigerator at a temperature of 40°F or below. To prepare Veal Shoulder Arm, it is important to thaw it in the refrigerator overnight, rather than leaving it out at room temperature. It should be cooked to an internal temperature of 145°F, as recommended by the USDA, to ensure food safety. Proper storage and preparation can help prevent foodborne illness and ensure the best flavor and texture for Veal Shoulder Arm.

Variations of Veal Shoulder Arm Recipes

There are various ways to prepare and serve Veal Shoulder Arm, and recipes can be customized to suit different preferences. Some popular recipes include #1, #2, and #3. Braised Veal Shoulder Arm with vegetables and herbs is a classic dish that is easy to prepare and full of flavor. Grilled Veal Shoulder Arm with a side of chimichurri sauce is a delicious and elegant dish that is sure to impress guests. Roasted Veal Shoulder Arm with rosemary and garlic is a comforting and hearty meal that is perfect for colder months. Experimenting with different recipes and flavor profiles can be a fun and creative way to incorporate Veal Shoulder Arm into your diet.

Tips for Buying and Selecting Veal Shoulder Arm

When selecting Veal Shoulder Arm, look for meat that is light pink with a smooth texture. Avoid meat that is gray in color or has a slimy texture, as this may indicate spoilage. The meat should also have good marbling, as this indicates flavor and tenderness. Additionally, it is important to choose meat from a reputable source that follows ethical and sustainable farming practices. By selecting high-quality Veal Shoulder Arm and using proper storage and preparation techniques, you can ensure the best flavor and texture for your dishes.

Comparison to Other Types of Meat

Compared to other types of meat, Veal Shoulder Arm is a lean and nutritious option. Beef is a popular meat choice, but it is often higher in fat and calories. Pork is also a popular option, but it tends to be higher in salt and sodium content. Additionally, Veal Shoulder Arm provides a unique flavor and texture that sets it apart from other cuts of meat. Incorporating Veal Shoulder Arm into a well-balanced diet can provide a healthy and delicious alternative to other types of meat.

Conclusion

Veal Shoulder Arm is a nutrient-dense and delicious cut of meat that is versatile and easy to prepare. It is an excellent source of protein, iron, and vitamin B-12, making it a healthy and flavorful addition to any diet. By utilizing various cooking methods and flavor profiles, Veal Shoulder Arm can be customized to suit different preferences and palates. Proper storage and preparation can help prevent foodborne illness and ensure the best flavor and texture for this delicious cut of meat. Incorporating Veal Shoulder Arm into your diet can provide significant health benefits and promote overall well-being.