If you're a steak lover and looking for a lean yet delicious option, the Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is a great choice for you. With a yield of 1 steak (297g raw meat), it contains around 484 calories. This steak is a fan favorite and often found in high-end steak houses due to its superior quality and taste.

As far as the nutritional information is concerned, the Beef Rib Eye steak is high in protein and low in fat, making it a healthy choice for meat lovers. In a 297g raw meat yield, it provides approximately 54g of protein and only 16g of fat. It's also a good source of iron, vitamin B12, and zinc, which are essential nutrients for the body.

In this article, we'll take a detailed look at the nutritional value, cooking method, grading standards, flavor profile and health benefits of the Beef Rib Eye Steak. We'll also suggest some serving ideas that will surely enhance your experience with this amazing steak.

Calories per serving

A serving size of Beef Rib Eye steak (297g raw meat yield) contains approximately 484 calories, making it a high-calorie food. However, its low-fat content makes it a healthier option compared to other steaks.

Fat content

The Beef Rib Eye steak is a lean cut of meat and has very little fat. A serving size of 297g raw meat yields only 16g of fat, most of which is unsaturated and healthy for the body.

Protein content

The Beef Rib Eye steak is a great source of protein, with a serving size of 297g raw meat yield providing around 54g of protein. Protein is essential for muscle growth and repair, making this steak a great option for athletes and fitness enthusiasts.

Serving size

One serving of Beef Rib Eye steak is equivalent to 297g of raw meat yield, which translates to around 10.5 ounces of cooked steak. You can adjust the serving size based on your preferences and nutrition goals.

Cooking method

The Beef Rib Eye steak is best cooked using the broiling method, which involves placing the steak on a broiling pan and cooking it under the broiler for 4-6 minutes per side. You can also grill or pan-sear the steak if desired.

Grade of meat

The Beef Rib Eye steak is available in different grades, with the Choice grade being the most popular due to its superior quality and taste. The grade of meat determines the marbling and tenderness of the steak, with higher grades being more tender and flavorful.

Trimming standards

The Beef Rib Eye steak is trimmed to 0" fat, which makes it a lean yet flavorful option for meat lovers. Trimming the steak removes excess fat and makes it healthier to consume, as it lowers the calorie and saturated fat content per serving.

Flavor profile

The Beef Rib Eye steak is known for its rich, beefy flavor and tenderness. Its marbled fat content adds to the flavor and juiciness of the steak, making it a favorite among steak lovers. Its flavor profile pairs well with bold red wines and robust side dishes like loaded mashed potatoes or creamed spinach.

Health benefits

The Beef Rib Eye steak is a healthier option compared to other fatty cuts of meat, as it's lean and provides important nutrients like iron, vitamin B12, and zinc. Its high protein content makes it a great option for muscle growth and repair, while its low-fat content supports weight loss and cardiovascular health.

Serving suggestions

There are many ways to enjoy the Beef Rib Eye steak, such as serving it with a side of roasted vegetables or a simple green salad. You can also add bold sauces like chimichurri or béarnaise to enhance its flavor profile. For a more decadent meal, pair it with a glass of red wine and a rich dessert like chocolate lava cake.