Calories in 3/4 cup (55 g) Organic Pumpkin Flax Plus Granola?

3/4 cup (55 g) Organic Pumpkin Flax Plus Granola is 260 calories.

Organic Pumpkin Flax Plus Granola is a delicious and nutritious snack option that can be enjoyed any time of the day. With 260 calories in a 3/4 cup (55 g) serving size, it is perfect for those who are looking for a high-calorie content food to fuel their bodies.

This granola is rich in fiber, with each serving providing 5 grams of fiber, which is essential for good health. It also contains organic ingredients, making it a great option for those who are concerned about the quality of the food they eat.

In this article, we'll explore some of the key benefits of eating Organic Pumpkin Flax Plus Granola, as well as some tips for how to incorporate it into your diet.

3/4 cup (55 g) Organic Pumpkin Flax Plus Granola

High-Calorie Content

Organic Pumpkin Flax Plus Granola is a high-calorie content food, which makes it an excellent option for those who are looking for a quick and easy way to fuel their bodies. With 260 calories per serving, it provides the energy needed to get through the day. While it is important to watch your calorie intake, it is also important to ensure that you are getting enough calories to support your daily activities. Organic Pumpkin Flax Plus Granola can help you do just that.

Rich in Fiber

Each serving of Organic Pumpkin Flax Plus Granola contains 5 grams of fiber, which is essential for good health. Fiber helps to regulate digestion, prevent constipation, and can even aid in weight loss. The high fiber content in this granola will help you feel full and satisfied for longer periods of time, which means you are less likely to snack on unhealthy foods throughout the day.

Contains Organic Ingredients

Organic Pumpkin Flax Plus Granola is made with high-quality organic ingredients, which means that you are getting a product that is free from harmful chemicals and pesticides. Choosing organic foods is a great way to support the environment and promote sustainable farming practices. By choosing this granola, you are making a positive impact on the planet.

Fortified with Flaxseed

Flaxseed is a superfood that is packed with essential nutrients, including omega-3 fatty acids, fiber, and protein. Organic Pumpkin Flax Plus Granola is fortified with flaxseed, which means you are getting an extra dose of these essential nutrients. Omega-3 fatty acids are important for brain health and can help reduce inflammation in the body. Fiber is essential for good digestion, and protein is needed to build and repair tissues in the body.

Suitable for Breakfast

Organic Pumpkin Flax Plus Granola is a great option for breakfast. It can be eaten with milk or yogurt, and topped with fresh fruit for added flavor and nutrition. This granola is filling and will provide you with the energy you need to start your day off on the right foot. It is also quick and easy to prepare, which is perfect for busy mornings.

Great for Snacking

Organic Pumpkin Flax Plus Granola is an excellent option for snacking. It is easy to carry with you wherever you go, and can be eaten on its own or mixed with other snack foods. This granola is a healthier option than many other snack foods, which are often high in sugar and calories. It is also very tasty and will satisfy your cravings for something sweet and crunchy.

May Boost Energy

The high-calorie content and essential nutrients in Organic Pumpkin Flax Plus Granola may help boost your energy levels. This granola is a quick and easy way to fuel your body and keep you going throughout the day. If you find yourself feeling sluggish or lacking in energy, try adding this granola to your diet to see if it makes a difference.

May Promote Digestive Health

The high fiber content in Organic Pumpkin Flax Plus Granola may help promote good digestive health. Fiber helps to regulate digestion, prevent constipation, and may even protect against colon cancer. If you are looking to improve your digestive health, adding this granola to your diet may be a good place to start.

May Help Control Blood Sugar Levels

Eating fiber-rich foods, such as Organic Pumpkin Flax Plus Granola, may help control blood sugar levels. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help prevent spikes in blood sugar. If you have diabetes or are concerned about your blood sugar levels, adding this granola to your diet may be beneficial.

Delicious Taste

Organic Pumpkin Flax Plus Granola tastes great! It is made with high-quality organic ingredients and is lightly sweetened, making it a delicious and healthy snack option. If you are looking for a tasty snack that is also good for you, this granola is a great choice.

Organic Pumpkin Flax Plus Granola is a delicious and nutritious snack option that can be enjoyed any time of the day.

5 FAQs About Organic Pumpkin Flax Plus Granola

1. What is organic pumpkin flax plus granola?

Organic pumpkin flax plus granola is a breakfast cereal made from whole grain oats, pumpkin seeds, flax seeds, and other organic ingredients. It is typically sweetened with natural sweeteners like honey or maple syrup, and often includes spices like cinnamon and nutmeg.

2. Is organic pumpkin flax plus granola healthy?

Organic pumpkin flax plus granola can be a healthy part of a balanced breakfast or snack. It is high in fiber, protein, and other important nutrients, and can help keep you feeling full and satisfied throughout the morning. However, it is also high in calories and added sugars, so it's important to watch your portion sizes and choose a brand that uses minimal added sugars.

3. How should I use organic pumpkin flax plus granola?

Organic pumpkin flax plus granola can be eaten on its own as a cereal or sprinkled over yogurt, smoothie bowls, or oatmeal. You could also use it as a topping for baked goods like muffins or pancakes, or mix it with nuts and dried fruit to create a homemade trail mix.

4. Is organic pumpkin flax plus granola gluten-free?

It depends on the brand you choose. Some brands of organic pumpkin flax plus granola are gluten-free, while others may contain trace amounts of gluten due to shared manufacturing facilities or ingredients.

5. Where can I buy organic pumpkin flax plus granola?

Organic pumpkin flax plus granola can often be found at health food stores or the organic section of your local grocery store. You can also purchase it online from retailers like Amazon or directly from the manufacturer's website.

Nutritional Values of 3/4 cup (55 g) Organic Pumpkin Flax Plus Granola

UnitValue
Calories (kcal)260 kcal
Fat (g)10 g
Carbs (g)37 g
Protein (g)6 g

Calorie breakdown: 34% fat, 56% carbs, 9% protein

Similar Calories and Nutritional Values