2 tbsp (30 g) Queso Dip contains 34 calories, making it a relatively low-calorie option for a snack. However, it's important to be mindful of the other nutritional aspects of this dip before incorporating it into your diet.
While queso dip isn't particularly high in fat or cholesterol, it does contain a fair amount of sodium. On the other hand, it also contains protein and some essential vitamins and minerals.
In this article, we'll take a closer look at the nutritional profile of queso dip, and explore some ways to incorporate it into your diet in a healthy manner.
The Number of Calories in 2 tbsp (30 g) of Queso Dip
As previously mentioned, a 2 tbsp (30 g) serving of queso dip contains 34 calories. This is a relatively low number, making it a good option for a snack or appetizer.
How Much Fat is in Queso Dip?
A 2 tbsp (30 g) serving of queso dip contains 2.3 grams of fat. While this isn't a particularly high amount, it's important to keep in mind if you're watching your overall fat intake.
What About Cholesterol in Queso Dip?
Queso dip is not a significant source of cholesterol, as a 2 tbsp (30 g) serving contains only 6 milligrams. This makes it a good option for those with high cholesterol levels.
Queso Dip Sodium Content
A 2 tbsp (30 g) serving of queso dip contains 240 milligrams of sodium. This is a significant amount, and it's important to keep it in mind if you're watching your sodium intake.
How Much Protein is in Queso Dip?
A 2 tbsp (30 g) serving of queso dip contains 2 grams of protein. While this isn't a high amount, it does contribute to the overall nutritional value of the dip.
What are the Carbohydrates in Queso Dip?
A 2 tbsp (30 g) serving of queso dip contains 1.9 grams of carbohydrates. Most of these come from the dairy and other ingredients used in the dip.
Queso Dip Fiber Content
Queso dip is not a significant source of fiber, as a 2 tbsp (30 g) serving contains only 0.1 grams. This is typical of dips and similar products that are low in fruits and vegetables.
Vitamins and Minerals in Queso Dip
While queso dip isn't a major source of vitamins or minerals, it does contain small amounts of calcium, vitamin A, and vitamin C.
Is Queso Dip Healthy?
While queso dip can be a part of a healthy diet in moderation, it's important to keep in mind that it is still a processed food that is high in sodium and other additives. Consider making your own dip with fresh ingredients and less sodium if possible.
How to Incorporate Queso Dip into Your Diet?
Queso dip can be a tasty addition to a variety of foods, from nachos and tacos to vegetable sticks and pretzels. However, it's important to use it in moderation and balance out the rest of your diet with fresh fruits, vegetables, lean proteins, and whole grains.
5 Frequently Asked Questions about Queso Dip
1. What is Queso Dip?
Queso Dip is a Mexican-American cheese dip made from melted cheese, milk, and various spices. It is typically served as an appetizer alongside chips or vegetable sticks.
2. How many calories are in Queso Dip?
Two tablespoons (30g) of Queso Dip contain 34 calories.
3. Is Queso Dip healthy?
Queso Dip is not typically considered a healthy food due to its high fat and calorie content. However, it can be enjoyed in moderation as part of a balanced diet.
4. What can I serve Queso Dip with?
Queso Dip is traditionally served with tortilla chips or fresh vegetables such as carrot sticks or celery. It can also be used as a topping for tacos, nachos, or baked potatoes.
5. How should I store leftover Queso Dip?
Leftover Queso Dip should be stored in an airtight container in the refrigerator. It can be reheated in the microwave or on the stovetop, but may need additional milk or cheese to maintain its consistency.