If you're looking for a low-calorie seafood option, baked or broiled croaker might be just what you need. One ounce of boneless croaker yields just 29 calories (yield after cooking, bone removed).
Not only is croaker low in calories, but it's also a good source of protein. A 1 oz serving has about 6 grams of protein.
In addition, croaker is low in carbohydrates and fat, making it a healthy choice for those watching their intake of these nutrients.
Calorie Content of Baked or Broiled Croaker
As mentioned in our introduction, one ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains 29 calories.
Protein Content of Baked or Broiled Croaker
Croaker is a good source of protein, with one ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) containing approximately 6 grams of protein.
Carbohydrate Content of Baked or Broiled Croaker
One ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains less than 1 gram of carbohydrates.
Fat Content of Baked or Broiled Croaker
Croaker is low in fat, with one ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) containing less than 1 gram of fat.
Vitamin A Content of Baked or Broiled Croaker
One ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains approximately 30 IU of vitamin A.
Vitamin C Content of Baked or Broiled Croaker
Croaker is not a significant source of vitamin C.
Calcium Content of Baked or Broiled Croaker
One ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains approximately 20 mg of calcium.
Iron Content of Baked or Broiled Croaker
One ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains approximately 0.3 mg of iron.
Sodium Content of Baked or Broiled Croaker
One ounce of baked or broiled croaker (with bone, yield after cooking, bone removed) contains approximately 50 mg of sodium.
Cholesterol Content of Baked or Broiled Croaker
Croaker is not a significant source of cholesterol.
Croaker is a healthy, low-calorie source of protein that is also low in carbohydrates and fat.
Frequently Asked Questions (FAQ) About Baked or Broiled Croaker
1. How many calories are in one ounce of baked or broiled croaker?
There are approximately 29 calories in one ounce of baked or broiled croaker with the bone removed.
2. What is croaker?
Croaker is a type of fish that is commonly found in the Atlantic Ocean and Gulf of Mexico. It is often used in recipes for its mild, sweet flavor and firm texture.
3. What is the best way to bake or broil croaker?
The best way to bake or broil croaker is to season it with salt, pepper, and any other desired seasonings, and then bake or broil it in the oven until it is cooked through and slightly crispy on the outside. It can also be grilled, fried, or sautéed.
4. Is croaker a healthy food?
Yes, croaker is a healthy food that is low in fat and calories and high in protein. It is also a good source of omega-3 fatty acids, which are essential for brain and heart health.
5. Can I eat croaker if I have a seafood allergy?
If you have a seafood allergy, you should avoid eating croaker or any other type of fish. Consult with your doctor or allergist for guidance on what specific seafoods you should avoid.