1 Stick Nonfat or Fat Free Mozzarella Cheese contains only 42 calories, making it a popular choice for people who are looking for a low-calorie cheese option. With its mild taste and white color, it can be used in a variety of dishes from pizzas to salads.

In addition to being low in calories, Nonfat or Fat Free Mozzarella Cheese is also high in protein and calcium, making it a good choice for those who are watching their weight or are looking to increase their protein intake. One stick of this cheese contains about 7 grams of protein and 200 milligrams of calcium.

In this article, we'll take a closer look at this cheese and its nutritional value, as well as how to use it in cooking and some tips for choosing and storing it.

What is Stick Nonfat or Fat Free Mozzarella Cheese?

Nonfat or Fat Free Mozzarella Cheese is a type of cheese that is made from skimmed milk. It is a low-fat and low-calorie option compared to regular Mozzarella Cheese. It has a mild flavor and a slightly rubbery texture when compared to the regular Mozzarella Cheese. It is made by removing the fat from the milk before it is heated and then adding a coagulant to form curds. The curds are then heated and stretched until they form small fibers that are then combined to form the cheese. This cheese is available in stick form and is commonly used in cooking, particularly on pizzas and sandwiches.

Calorie Count of Stick Nonfat or Fat Free Mozzarella Cheese

One stick of Nonfat or Fat Free Mozzarella Cheese contains approximately 42 calories, which makes it a popular option for those who are watching their calorie intake. This is significantly lower than regular Mozzarella Cheese, which contains approximately 85-100 calories per stick. However, it is important to note that while this cheese is low in calories, it is also low in fat, which means it may not melt and brown as well as regular Mozzarella Cheese.

Nutritional Value of Stick Nonfat or Fat Free Mozzarella Cheese

Nonfat or Fat Free Mozzarella Cheese is not only low in calories, but it is also a good source of protein and calcium. One stick of this cheese contains approximately 7 grams of protein, which is important for building and repairing tissues in the body. It is also high in calcium, with one stick containing approximately 20% of the recommended daily intake of calcium. Calcium is essential for the development and maintenance of strong bones and teeth.

Cooking with Stick Nonfat or Fat Free Mozzarella Cheese

Nonfat or Fat Free Mozzarella Cheese can be used in a variety of ways in cooking, particularly in dishes that require melted cheese, such as pizzas and lasagnas. However, due to its low fat content, it may not melt and brown as well as regular Mozzarella Cheese, so it is important to use it in dishes that do not require extensive melting or browning. It can also be used in salads or sandwiches for a low-calorie and high-protein addition.

Benefits of Stick Nonfat or Fat Free Mozzarella Cheese

There are many benefits to consuming Nonfat or Fat Free Mozzarella Cheese, including its low-calorie and low-fat content, as well as its high protein and calcium content. It is a great option for people who are watching their weight or are looking to increase their protein intake. Additionally, it can be used in a variety of dishes, making it a versatile addition to any diet.

Making the Switch to Nonfat Mozzarella Cheese

If you are looking to make the switch to Nonfat or Fat Free Mozzarella Cheese, there are a few things to keep in mind. First, it may not melt and brown as well as regular Mozzarella Cheese, so it is important to use it in dishes that do not require extensive melting or browning. Additionally, some people may find the texture of Nonfat or Fat Free Mozzarella Cheese to be slightly rubbery compared to regular Mozzarella Cheese. However, with its low calorie and high protein and calcium content, it can be a great addition to any diet.

Adding Nonfat Mozarella Cheese to Your Diet

If you are looking to add more Nonfat or Fat Free Mozzarella Cheese to your diet, there are many ways to do so. You can use it in cooking, such as in pizzas, lasagnas, or salads, or you can simply eat it as a snack. It also pairs well with a variety of other foods, such as tomatoes, basil, and balsamic vinegar, making it a versatile addition to any meal.

Storage and Shelf Life of Nonfat Mozzarella Cheese

Nonfat or Fat Free Mozzarella Cheese can be stored in the refrigerator for up to two weeks. However, it is important to keep it wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out or absorbing odors from other foods in the refrigerator. Once opened, it should be consumed within seven days to ensure freshness.

Choosing Nonfat Mozzarella Cheese Brands

When choosing a Nonfat or Fat Free Mozzarella Cheese brand, it is important to read the nutrition label to ensure that it is indeed low in calories and fat. Additionally, it is important to choose a brand that is made from high-quality ingredients and is free from added preservatives or additives.

Comparison of Nonfat Mozzarella Cheese vs Regular Cheese

There are some key differences between Nonfat or Fat Free Mozzarella Cheese and regular Mozzarella Cheese. Nonfat or Fat Free Mozzarella Cheese is lower in calories and fat, making it a great choice for people who are watching their weight. However, due to its low fat content, it may not melt and brown as well as regular Mozzarella Cheese. Additionally, some people may find the texture of Nonfat or Fat Free Mozzarella Cheese to be slightly rubbery compared to regular Mozzarella Cheese. Despite these differences, Nonfat or Fat Free Mozzarella Cheese can still be a great addition to any diet, particularly for those who are looking to limit their calorie and fat intake.