1 sub Chicken California (Large) is a delicious sandwich that's perfect for lunch or dinner. This filling sandwich has 1120 calories, making it a great option for anyone looking for a hearty meal.

If you're looking for a tasty sandwich that won't leave you hungry, the 1 sub Chicken California (Large) is a great option. This sandwich is made with juicy chicken and fresh ingredients, making it both filling and flavorful. If you're watching your calorie intake, it's important to note that this sandwich has 1120 calories.

In this article, we'll explore the ingredients, nutrition facts, and preparation instructions for the 1 sub Chicken California (Large), as well as some customizations and health benefits. Let's get started!

Ingredients

The 1 sub Chicken California (Large) is made with the following ingredients: - A sub roll - Grilled chicken breast - Fresh avocado - Lettuce - Tomato - Bacon - Ranch dressing All of these ingredients are combined to make a delicious and filling sandwich that's perfect for any time of day.

Nutrition Facts

Here are the nutrition facts for the 1 sub Chicken California (Large): - calories: 1120 - Fat: 64g - Carbohydrates: 77g - Protein: 53g While this sandwich is certainly filling and tasty, it's important to note that it's also quite high in calories and fat. If you're watching your calorie intake, you may want to consider sharing this sandwich or saving half for later.

Preparation Instructions

To make the 1 sub Chicken California (Large), follow these simple steps: 1. Preheat a grill or grill pan over medium-high heat. 2. Season the chicken breast with salt and pepper and grill for 6-7 minutes per side, or until cooked through. 3. Toast the sub roll until lightly browned. 4. Spread the ranch dressing on one side of the roll. 5. Layer the lettuce, tomato, avocado, and bacon on the other side of the roll. 6. Top with the grilled chicken breast. 7. Serve and enjoy! This sandwich is easy to make and can be customized to your liking. Feel free to add or remove ingredients as desired.

Serving Size

The 1 sub Chicken California (Large) is a single serving sandwich.

Toppings

The 1 sub Chicken California (Large) comes with the following toppings: - Fresh lettuce - Tomato - Avocado - Bacon - Ranch dressing These toppings add flavor and texture to the sandwich, making it a delicious and satisfying meal.

Flavor Profile

The 1 sub Chicken California (Large) has a delicious flavor profile that's both savory and slightly sweet. The grilled chicken breast adds a smoky, charred flavor, while the creamy ranch dressing and fresh avocado add a slightly sweet and tangy flavor. The bacon adds a smoky and salty flavor, while the lettuce and tomato add a fresh and crisp texture. All of these flavors combine to make a delicious and satisfying sandwich that's perfect for any time of day.

Customizations

The 1 sub Chicken California (Large) can be customized in a variety of ways to suit your tastes. Some possible customizations include: - Adding or removing toppings, such as cheese or onions - Using a different type of bread, such as a wrap or sourdough bread - Using a different type of dressing, such as Caesar or honey mustard - Using grilled or roasted vegetables instead of chicken Feel free to experiment and find the combination that you enjoy the most!

Sauces

The 1 sub Chicken California (Large) comes with ranch dressing, but you can also use other sauces to add flavor and texture. Some possible sauces to try include: - BBQ sauce - Mustard - Hot sauce - Honey mustard These sauces can be used as a dip or drizzled on top of the sandwich to add extra flavor and tanginess.

Sides

The 1 sub Chicken California (Large) pairs well with a variety of sides, including: - French fries - Sweet potato fries - Grilled vegetables - Side salad These sides add extra flavor and nutrition to the meal, making it a complete and satisfying lunch or dinner.

Health Benefits

While the 1 sub Chicken California (Large) is certainly a filling and delicious sandwich, it's important to consider its health benefits. Some potential health benefits of this sandwich include: - High in protein: The grilled chicken breast is a great source of protein, which is important for building and repairing muscles. - Healthy fats: The avocado and bacon add healthy fats to the sandwich, which can help boost heart health. - Nutrient-rich toppings: The lettuce and tomato add important vitamins and minerals, such as vitamin C and fiber.