Are you craving for a fulfilling meal, but also in a rush? The 1 Sub Steak & Cheese Sub (Large) is the perfect solution with its 1150 calories that can keep you going throughout the day.

This sandwich loaded with steak and cheese is not only delicious but also provides a fair amount of nutrients. Let's dive into its nutritional information.

In this article, we'll explore everything you need to know about the 1 Sub Steak & Cheese Sub (Large) from its taste to health benefits, along with complementary foods to pair it with.

Calories and Macronutrients

One 1 Sub Steak & Cheese Sub (Large) contains 1150 calories. This amount contributes to around 57% of the daily caloric intake for an average adult of 2000 calories per day. Along with that, the sandwich contains 51 grams of fat, 96 grams of carbohydrates, and 66 grams of protein. The macronutrient content in the sandwich can help sustain energy levels and improve muscle recovery time. However, the high-fat content is an indication that it should only be consumed occasionally.

Sodium and Fat Content

The 1 Sub Steak & Cheese Sub (Large) contains 2190 milligrams of sodium and 51 grams of fat. The high sodium content in the sandwich contributes to 92% of the recommended daily intake limit of 2300 milligrams. Conversely, the high-fat content contributes to around 78% of the total intake limit of 65 grams for an average adult. The sodium present in the sandwich can cause an increase in blood pressure if eaten regularly. In addition, it also increases the risk of heart disease. Therefore, it is advisable to consume this sandwich occasionally.

Ingredients and Allergens

The 1 Sub Steak & Cheese Sub (Large) is made with Italian bread, steak, cheese, lettuce, tomatoes, onions, and mayonnaise. The sandwich also contains gluten, dairy, and soy products, making it unsuitable for individuals with allergies to these ingredients. It is always important to check for allergens before consuming any sandwich. If you have allergies, you can opt for a customized sandwich with ingredients that don't contain allergens.

Serving Size and Preparation

The 1 Sub Steak & Cheese Sub (Large) sandwich is 12 inches long and can serve one person. The sandwich is made to order and can be customized to suit customers' preferences. The sandwich takes approximately 5-10 minutes to prepare, depending on the sandwich maker's speed. You can also request for additional condiments or dressings to flavor your sandwich.

Variations and Add-ons

The 1 Sub Steak & Cheese Sub (Large) sandwich can be customized according to the customer's preference. You can add extra toppings like jalapenos, pickles, and banana peppers to enhance the flavor. Or, you can ask for a different type of sauce or use a different cheese to create your custom sandwich. Customers can also opt for a smaller sandwich size to reduce calories and macronutrient consumption. However, it is essential to keep in mind that adding extra toppings, cheeses, or sauces increase the sandwich's calorie and fat content.

Health Benefits and Risks

The 1 Sub Steak & Cheese Sub (Large) sandwich has a high protein content that helps in muscle building and repair. The sandwich also contains significant amounts of carbohydrates that provide energy for the day. However, the sandwich's high-fat content and sodium content can cause health problems if consumed frequently. It is essential to consume this sandwich in moderation to avoid negative health consequences. Opting for smaller sandwich sizes, reducing the number of cheese slices, and cutting back on the sauces can help reduce the sandwich's high-fat content.

Taste and Flavor Profile

The 1 Sub Steak & Cheese Sub (Large) sandwich has a taste similar to a classic Philly cheesesteak. The sandwich's flavor profile is a combination of savory steak, melted cheese, and vegetables that create a delicious and fulfilling meal. The sandwich's flavor can be further intensified by adding additional toppings and sauces to create your custom sandwich. However, adding too many condiments can overpower the sandwich's natural flavor.

History and Popularity

The 1 Sub Steak & Cheese Sub (Large) is believed to have originated in Philadelphia, where people created sandwiches using grilled beef and melted cheese on a hoagie roll. Later, the sandwich became popular across the United States, and variations like the chicken cheese steak and vegetarian cheese steak emerged. The sandwich's popularity can be attributed to its delicious taste and versatility. The sandwich can be enjoyed as a quick bite on-the-go, a fulfilling meal at a restaurant or cafe, or as a party or picnic food.

Availability and Pricing

The 1 Sub Steak & Cheese Sub (Large) sandwich is available in most fast-food chains, cafes, and restaurants that serve sandwiches. You can also order the sandwich online or through a delivery app. The sandwich's price varies depending on the location and vendor, but it typically falls in the range of $6-$10. Before heading out to get the sandwich, it is advisable to check the vendor's availability and pricing, especially if you have any dietary or allergen concerns.

Complementary Foods

The 1 Sub Steak & Cheese Sub (Large) sandwich can be paired with various complementary foods like a side salad, potato chips, or baked potatoes. A glass of water or a non-sugar beverage can wash down the sandwich's flavors while providing hydration. It is important to choose complementary foods that balance the sandwich's nutritional content to create a fulfilling and healthy meal. Opting for healthy and fresh sides can help reduce the accumulated fat and calories in the meal while providing essential vitamins and minerals.