Enjoy a delicious and satisfying 1 sub Turkey Breast on White (Mini) with only 330 calories. This is the perfect healthier option for those looking to indulge in a savory sandwich without the guilt.

Featuring slices of tender and juicy turkey breast on freshly baked white bread, this sub offers a balanced combination of protein and carbs to keep you feeling full and energized. Let's take a closer look at the nutritional value and allergen details of this mini sub.

Whether you're on the go or simply in the mood for a flavorful meal, Sub Turkey Breast on White (Mini) is a great choice that won't slow you down.

Calories in Sub Turkey Breast on White (Mini)

At only 330 calories per serving, the Sub Turkey Breast on White (Mini) is a great option for those looking to maintain a healthy lifestyle. This mini sub is a relatively low-calorie option compared to other fast food meals, making it a great choice for those who want to enjoy a quick bite without compromising their health and fitness goals. Try pairing it with a side of fresh veggies or fruit for a well-rounded and satisfying meal.

Sub Turkey Breast on White (Mini) Ingredients

The Sub Turkey Breast on White (Mini) features a few simple and flavorful ingredients. It includes freshly baked white bread, slices of juicy turkey breast, and a selection of delicious veggies and sauces to add flavor and texture. All the ingredients are carefully selected and prepared to provide a balanced and tasty meal that is also healthy and nourishing.

Sub Turkey Breast on White (Mini) Allergen Information

If you have any food allergies or special dietary needs, it's important to check the allergen information before ordering the Sub Turkey Breast on White (Mini). This mini sub contains wheat, soy, and dairy, so it may not be suitable for those who are sensitive to these ingredients. If you have any concerns or questions about the ingredients, feel free to ask the staff for more information or make a custom order to suit your needs.

Sub Turkey Breast on White (Mini) Serving Size

The serving size for Sub Turkey Breast on White (Mini) is one mini sub, which weighs approximately 118g. This is a small and convenient size that is perfect for a quick snack or light meal. If you're looking for a larger portion, Subway also offers regular and footlong sizes of this sub, which may be more suitable for your appetite and cravings.

Protein and Fat Content in Sub Turkey Breast on White (Mini)

The Sub Turkey Breast on White (Mini) contains a decent amount of protein and fat, which are essential macronutrients for healthy body functions. Each mini sub contains approximately 18g of protein, which is equivalent to 36% of the recommended daily intake for adults. It also has 4g of total fat, including 1.5g of saturated fat, which corresponds to 6% and 8% respectively of the recommended daily intake for adults.

Carbohydrates in Sub Turkey Breast on White (Mini)

In addition to protein and fat, the Sub Turkey Breast on White (Mini) also contains carbohydrates, which are a primary source of energy for the body. Each mini sub has approximately 46g of total carbohydrates, including 5g of dietary fiber and 6g of sugar. These carbohydrates are mainly derived from the bread and veggies in the sub, which provide important nutrients such as vitamins and minerals.

Sub Turkey Breast on White (Mini) Nutrition Tips

To make the most out of your Sub Turkey Breast on White (Mini), there are a few nutrition tips that you can follow. Firstly, you can customize your sub to include more veggies and fewer sauces or cheeses to reduce the calorie and fat content while adding more fiber and vitamins. Secondly, you can pair your sub with a healthy side such as a salad or fruit cup to balance out your meal and provide more nutrients.

Vitamins and Minerals in Sub Turkey Breast on White (Mini)

The Sub Turkey Breast on White (Mini) contains a variety of vitamins and minerals that are important for overall health and well-being. For example, it is a good source of vitamin A, vitamin C, and iron, which can support the immune system, skin health, and energy production. It also contains calcium, which is essential for bone health, and folate, which is important for cell growth and repair.

Healthy Alternatives to Sub Turkey Breast on White (Mini)

While the Sub Turkey Breast on White (Mini) is a relatively healthy option compared to other fast food meals, there are still some alternatives that you can opt for to further improve your nutrition and health. For instance, you can switch to a whole grain bread or wrap for extra fiber and nutrients, or choose a leaner protein such as grilled chicken or tuna to reduce the fat content. You can also pack your own lunch or snack at home to ensure that you have control over the ingredients and portions, and save money in the process.

Subway vs. Other Fast Food Chains

Compared to other fast food chains, Subway is often praised for its healthier options and customizable menu. By allowing customers to choose their own ingredients and levels of sauces and cheeses, Subway makes it easier for users to manage their calorie intake and nutrient balance. Moreover, Subway offers a variety of fresh veggies and whole grain options that are not available in many other chains, making it a popular choice for health-conscious consumers.