If you're craving a sweet treat, you might be eyeing that 1 sundae (118 g) Fudge Sundae on the menu. But before you dive in, it's important to note that this dessert packs quite a punch when it comes to calories – 280 to be exact.

In addition to the high calorie count, this sundae also has a significant amount of fat and sugar. But don't worry, we'll share some healthier alternatives later on.

Despite its decadence, the 1 sundae (118 g) Fudge Sundae is a popular dessert for a reason. Let's take a closer look at its nutritional value and ingredients.

Calorie Count

As mentioned earlier, the 1 sundae (118 g) Fudge Sundae has 280 calories. This is a significant amount of calories for a dessert, especially if you're trying to maintain a healthy diet or lose weight. It's important to keep portion sizes in mind when indulging in high-calorie treats like this.

Fat Content

The 1 sundae (118 g) Fudge Sundae also has 12 grams of fat, which is 18% of the recommended daily intake based on a 2,000 calorie diet. While it's important to consume some healthy fats as part of a balanced diet, consuming too much saturated and trans fat can lead to negative health effects. It's best to indulge in this sundae in moderation to avoid going over your daily recommended fat intake.

Sugar Content

The 1 sundae (118 g) Fudge Sundae has a whopping 27 grams of sugar. Consuming excess sugar can lead to negative health effects such as weight gain, tooth decay, and an increased risk for chronic diseases like diabetes. Opt for low-sugar desserts or smaller portion sizes to satisfy your sweet tooth without going overboard on sugar.

Serving Size

As the name suggests, the 1 sundae (118 g) Fudge Sundae is a single serving dessert. It's important to keep in mind that a single serving may not necessarily meet your nutritional needs, and consuming too much of any food can lead to negative health effects. Consider sharing this sundae with a friend, or opt for a smaller dessert if you're looking to maintain a balanced diet.

Nutritional Value

While the 1 sundae (118 g) Fudge Sundae is high in calories, fat, and sugar, it does contain some nutritional value. It has 4 grams of protein and 15% of the recommended daily intake for calcium. However, it's important to consume more nutrient-dense foods to meet your daily nutritional needs.

Ingredients

The ingredients in the 1 sundae (118 g) Fudge Sundae include: vanilla ice cream, fudge sauce, whipped cream, and a cherry. While these ingredients are all delicious, they can add up in terms of calories, fat, and sugar. Consider making your own lower calorie and sugar versions of these ingredients at home to indulge guilt-free.

Allergens

The 1 sundae (118 g) Fudge Sundae contains milk and may contain traces of nuts. If you have a milk allergy or nut allergy, it's important to avoid this dessert or check with the restaurant about potential cross-contamination. Always err on the side of caution when it comes to allergens.

Recommended Serving

Based on the nutritional information, it's recommended to consume the 1 sundae (118 g) Fudge Sundae in moderation as a treat. Consider sharing it with a friend, ordering a smaller portion, or opting for a lower calorie and sugar dessert. It's important to balance indulgent treats with nutrient-dense foods to maintain a healthy diet.

Healthy Alternatives

If you're looking for a healthier dessert option, consider making your own frozen yogurt with fresh fruit toppings. You can also opt for sorbet, fresh fruit, or a small serving of dark chocolate. These desserts are still sweet and satisfying, but with fewer calories and sugar.

Decadent Dessert

The 1 sundae (118 g) Fudge Sundae is a decadent dessert that's perfect for special occasions or indulgent treats. While it may not be the healthiest choice, it's okay to treat yourself every once in a while. Just remember to consume it in moderation and balance it with nutrient-dense foods.