If you're looking for a tasty and healthy alternative to butter, 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread is a great option. With only 70 calories per serving, it's a guilt-free way to add flavor to your meals.

This spread is made from a blend of vegetable oils, including canola and palm, and is whipped to give it a light and fluffy texture. It's also cholesterol-free and contains plant sterols, which can help lower your cholesterol levels.

In this article, we'll explore the benefits and drawbacks of using 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread, as well as some tips for incorporating it into your diet.

Calories in 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

As mentioned earlier, 1 tbsp (12 g) of this spread contains only 70 calories. This makes it a good substitute for other high-calorie spreads like butter or margarine.

Ingredients of 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

The main ingredients in 1 tbsp (12 g) of this spread are a blend of canola oil, palm oil, water, plant sterols, salt, mono and diglycerides, soy lecithin, natural flavor, and vitamin E. The plant sterols in this spread are natural compounds that can help block the absorption of cholesterol in your body. They can be found in small amounts in many fruits, vegetables, nuts, and seeds. Mono and diglycerides are emulsifiers that help prevent the spread from separating. Soy lecithin is also an emulsifier and is added to improve the texture and consistency of the spread.

Fat Content in 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

One tablespoon (12 g) of this spread contains about 7 grams of fat, which is comparable to other spreads like butter or margarine. However, most of the fat in this spread comes from healthier vegetable oils like canola and palm, rather than saturated fat like butter.

Cholesterol Content in 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

This spread is cholesterol-free, which makes it a good option for people who are watching their cholesterol levels. It also contains plant sterols which can help lower your cholesterol levels.

Benefits of 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

There are several benefits to using 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread. It's cholesterol-free, contains plant sterols which can help lower your cholesterol levels, and is lower in calories than many other spreads. Additionally, because it's made from vegetable oils, it's a good source of healthy fats that can help improve your overall health. Finally, because this spread is whipped, it has a light and fluffy texture that makes it easy to spread on bread or crackers.

Side Effects of 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

There are no known side effects to using this spread in moderation. However, because it contains fat, people who are trying to lose weight should use it sparingly.

How to Incorporate 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread in Your Diet

There are many ways to incorporate this spread into your diet. Here are a few ideas:

• Spread it on toast or crackers
• Use it in place of butter or margarine in recipes
• Melt it and use it as a dip for vegetables

Because this spread has a light and fluffy texture, it's a great option for adding flavor to your meals without adding a lot of calories.

Comparison of 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread with other Spreads

Here's how 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread stacks up against other popular spreads:

• Butter: 1 tbsp (14 g) of butter contains 100 calories and 7 grams of saturated fat
• Margarine: 1 tbsp (14 g) of margarine contains 100 calories and 2 grams of saturated fat
• Mayonnaise: 1 tbsp (14 g) of mayo contains 90 calories and 10 grams of fat

As you can see, 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread is a lower-calorie and lower-saturated fat option than butter or margarine.

Storage Instructions for 1 tbsp (12 g) 58% Whipped Vegetable Oil Spread

Because this spread is made from vegetable oils, it's important to store it in a cool, dry place to prevent the oils from going rancid. Once opened, it should be refrigerated and consumed within a few weeks.

How to Make Homemade 58% Whipped Vegetable Oil Spread

If you're feeling adventurous, you can try making your own 58% Whipped Vegetable Oil Spread at home. Here's how:

1. Combine 1/2 cup of canola oil, 1/2 cup of palm oil, and 1/2 cup of water in a blender or food processor.
2. Add 1/4 tsp of salt, 1 tsp of plant sterols, and 1 tbsp of soy lecithin. Blend until smooth.
3. Add natural flavoring like garlic or herbs if desired and blend again.
4. Transfer the mixture to a bowl and refrigerate for 4-6 hours until it firms up.
5. Using an electric mixer, whip the spread until it's light and fluffy. Store in a covered container in the refrigerator.

Making your own spread can be a fun and creative way to experiment with different flavors and textures.