If you're watching your calorie intake, it may interest you to know that 1 tbsp (13 g) of Seasoned Fish-Fri with Real Lemon Added contains approximately 45 calories. This seasoned coating mix is great for adding flavor to your fish dishes, and it's easy to use.

Apart from offering taste, the Seasoned Fish-Fri with Real Lemon Added also has health benefits. The seasoning contains a range of vitamins and minerals that are beneficial for the body. It is a good source of protein, selenium, vitamin B12, and omega-3 fatty acids, among others.

If you're looking for a quick and easy way to add flavor to your fish dishes, keep reading for some great tips and recipes that use Seasoned Fish-Fri with Real Lemon Added.

Calories per tbsp of Seasoned Fish-Fri with Real Lemon Added

As mentioned earlier, one tablespoon (13g) of Seasoned Fish-Fri with Real Lemon Added contains approximately 45 calories. This can be a helpful number to keep in mind when preparing meals, especially if you are keeping track of your calorie intake.

Benefits of Seasoned Fish-Fri with Real Lemon Added

Seasoned Fish-Fri with Real Lemon Added offers numerous health benefits. The seasoning of the coating mix contains a range of vitamins and minerals that are essential for the body. These include protein, selenium, vitamin B12, and omega-3 fatty acids. Additionally, the lemon in the mix provides a good source of vitamin C, which can help boost your immune system and prevent infections. The omega-3 fatty acids in the seasoning have been shown to reduce inflammation in the body, thereby reducing the risk of chronic diseases like heart disease, stroke, and arthritis. The selenium in the mix is essential for thyroid function and DNA synthesis. It also acts as an antioxidant, protecting the body against oxidative stress. Overall, Seasoned Fish-Fri with Real Lemon Added can add flavor to your dishes while also providing a range of health benefits.

Ingredients of Seasoned Fish-Fri with Real Lemon Added

The ingredients of Seasoned Fish-Fri with Real Lemon Added include: cornmeal, enriched wheat flour, salt, monosodium glutamate, spices, citric acid, sugar, garlic, and natural flavor. The seasoning also contains dried lemon juice, which gives it its unique lemon flavor. It's worth noting that some people may be sensitive to monosodium glutamate (MSG), which is a flavor enhancer commonly found in processed foods. If you have an MSG sensitivity, you may want to avoid Seasoned Fish-Fri with Real Lemon Added or use it sparingly. Always check the ingredients list before purchasing or consuming any food product, especially if you have food allergies or sensitivities.

Nutritional facts of Seasoned Fish-Fri with Real Lemon Added

One tablespoon (13g) of Seasoned Fish-Fri with Real Lemon Added contains: - 45 calories - 1g of fat, including 0g of saturated fat, 0.4g of polyunsaturated fat, and 0.2g of monounsaturated fat

Ways to use Seasoned Fish-Fri with Real Lemon Added

There are many ways to use Seasoned Fish-Fri with Real Lemon Added to add flavor to your dishes. Here are some ideas: - Use it to coat fish fillets before baking or frying - Sprinkle it on top of baked potatoes or sweet potatoes for added flavor

Possible side effects of Seasoned Fish-Fri with Real Lemon Added

While Seasoned Fish-Fri with Real Lemon Added is generally safe for consumption, some individuals may experience side effects. Common side effects of MSG, which is found in the seasoning mix, include headache, flushing, sweating, facial pressure, and heart palpitations. If you experience any adverse reactions after consuming Seasoned Fish-Fri with Real Lemon Added, stop using it immediately and consult with a medical professional. Additionally, some individuals may be allergic to some of the ingredients in the seasoning mix. Be sure to check the ingredients list before consuming any food product.

Storage instructions for Seasoned Fish-Fri with Real Lemon Added

To ensure the freshness and quality of Seasoned Fish-Fri with Real Lemon Added, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or heat, as this can cause the seasoning mix to clump or go stale. If properly stored, Seasoned Fish-Fri with Real Lemon Added should last for several months. However, always check the expiration date before using it, and discard any expired or stale seasoning mix.

Allergies and Seasoned Fish-Fri with Real Lemon Added

Seasoned Fish-Fri with Real Lemon Added contains wheat and may also contain soy, milk, and egg. If you have a wheat allergy or sensitivity, it's important to avoid this product or use it with caution. Similarly, if you have an allergy or sensitivity to soy, milk, or egg, be sure to check the ingredients list before consuming any food product that contains Seasoned Fish-Fri with Real Lemon Added. If you experience any adverse reactions after consuming Seasoned Fish-Fri with Real Lemon Added, stop using it immediately and consult with a medical professional.

Replacing Seasoned Fish-Fri with Real Lemon Added in recipes

If you don't have Seasoned Fish-Fri with Real Lemon Added on hand, you can use other seasonings in its place. Some good substitutes include: - Lemon pepper seasoning - Old Bay seasoning

Cooking with Seasoned Fish-Fri with Real Lemon Added

When cooking with Seasoned Fish-Fri with Real Lemon Added, it's important to follow the instructions on the package. Generally, you will coat your fish in the seasoning mix and then bake or fry it until cooked through. Some tips for cooking with Seasoned Fish-Fri with Real Lemon Added include: - Be sure to pat your fish dry before coating it in the seasoning mix. This will help the coating adhere better and result in a tastier, more crispy fish.