1 tbsp (14 g) Chosen Blend Oil provides 130 calories. This oil is a blend of canola oil, sunflower oil, and soybean oil. It is a versatile oil that can be used in various recipes.
Apart from calories, 1 tbsp (14 g) of Chosen Blend Oil contains 14 g of total fat, of which 1.5 g is saturated fat, 10 g of monounsaturated fat, and 2 g of polyunsaturated fat. It also contains 0 mg of cholesterol and 0 g of trans fat.
In this article, we'll explore what Chosen Blend Oil is, its ingredients, the benefits it offers, how to use it, and where to buy it. We'll also compare it with other oils and address some frequently asked questions.
Calories in Chosen Blend Oil
As mentioned earlier, 1 tbsp (14 g) of Chosen Blend Oil contains 130 calories. The calorie content of Chosen Blend Oil is similar to other oils such as olive oil, coconut oil, and vegetable oil. It is always important to monitor your calorie intake and use oil in moderation, as consuming too much oil can lead to weight gain and other health issues.
What is Chosen Blend Oil?
Chosen Blend Oil is a combination of canola oil, sunflower oil, and soybean oil. This blend is designed to provide a balance of monounsaturated and polyunsaturated fats, making it a healthier option than oils high in saturated fat. Chosen Foods, the company that produces this oil, claims that it is non-GMO, expeller-pressed, and has a high smoke point of 490°F, which makes it suitable for high-heat cooking methods like frying and sautéing.
Chosen Blend Oil Ingredients
The ingredients of Chosen Blend Oil are canola oil, sunflower oil, and soybean oil. The canola oil is high in monounsaturated and polyunsaturated fats and low in saturated fats. Sunflower oil is high in vitamin E and has a good balance of monounsaturated and polyunsaturated fats. Soybean oil is also high in monounsaturated and polyunsaturated fats. Chosen Foods claims that its Chosen Blend Oil is non-GMO, expeller-pressed, and free of any artificial flavors, colors, or preservatives.
Chosen Blend Oil Benefits
Chosen Blend Oil offers several benefits. It is a healthier option than oils high in saturated fats as it is rich in monounsaturated and polyunsaturated fats. These fats are good for heart health and can help lower cholesterol levels. In addition, Chosen Blend Oil is non-GMO and does not contain any artificial flavors, colors, or preservatives. The high smoke point of 490°F also makes it suitable for high-heat cooking methods such as frying and sautéing.
How to Use Chosen Blend Oil
Chosen Blend Oil is a versatile oil that can be used in various recipes. Here are some ways to use it:
- Use it in salad dressings, marinades, and sauces.
- Use it for high-heat cooking methods like frying and sautéing.
- Drizzle it over cooked vegetables or pasta for added flavor.
- Use it as a substitute for other oils in baking recipes.
Is Chosen Blend Oil Healthy?
Chosen Blend Oil is a healthier option than oils high in saturated fats because it is rich in monounsaturated and polyunsaturated fats. These fats are good for heart health and can help lower cholesterol levels. However, it is still important to monitor your calorie intake and use oil in moderation, as consuming too much oil can lead to weight gain and other health issues.
Chosen Blend Oil vs Other Oils
Chosen Blend Oil is similar to other oils such as olive oil, coconut oil, and vegetable oil in terms of calorie content. However, Chosen Blend Oil is a healthier option than oils high in saturated fats because it is rich in monounsaturated and polyunsaturated fats. Moreover, Chosen Blend Oil has a high smoke point of 490°F, which makes it suitable for high-heat cooking methods like frying and sautéing. Olive oil, on the other hand, has a lower smoke point and is more suitable for low to medium-heat cooking methods.
Where to Buy Chosen Blend Oil
Chosen Blend Oil is available at major supermarkets and online retailers such as Amazon and Walmart. You can also buy it directly from the Chosen Foods website.
Chosen Blend Oil Reviews
Chosen Blend Oil has received positive reviews from customers. Many customers are satisfied with the taste and quality of the oil. They also appreciate that it is a healthier option than other oils high in saturated fats. One customer writes, 'I love this oil! It has a mild taste and is perfect for cooking and baking. I also appreciate that it is non-GMO.' Another customer writes, 'I have been using Chosen Blend Oil for a while now and I have noticed a difference in my cholesterol levels. I highly recommend it.'
Chosen Blend Oil FAQ
Q: Is Chosen Blend Oil suitable for people with soy allergies?
A: No, Chosen Blend Oil contains soybean oil and may not be suitable for people with soy allergies.
Q: Is Chosen Blend Oil suitable for vegans?
A: Yes, Chosen Blend Oil is suitable for vegans as it does not contain any animal products.
Q: How should I store Chosen Blend Oil?
A: Chosen Blend Oil should be stored in a cool, dark place away from heat and light.
Chosen Blend Oil is a healthier option than oils high in saturated fats because it is rich in monounsaturated and polyunsaturated fats.
Frequently Asked Questions About Chosen Blend Oil
1. What is Chosen Blend Oil?
Chosen Blend Oil is a type of cooking oil made from a blend of high-quality oils, such as sunflower, avocado, and coconut oil. It is designed to offer the best attributes of these different oils while also being versatile and easy to use in a variety of cooking applications.
2. What are the nutritional benefits of Chosen Blend Oil?
Chosen Blend Oil is a rich source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower your risk of heart disease, stroke, and other serious health conditions. It is also high in vitamin E, an important antioxidant that helps to protect your cells from damage.
3. How can I use Chosen Blend Oil in my cooking?
Chosen Blend Oil is a versatile oil that can be used in a variety of cooking applications, including sautéing, stir-frying, baking, and more. It has a high smoke point, which means that it can be heated to high temperatures without burning, making it ideal for high-heat cooking methods like frying and grilling.
4. Is Chosen Blend Oil suitable for a vegan or vegetarian diet?
Yes, Chosen Blend Oil is suitable for both vegan and vegetarian diets. It contains no animal products, and is made entirely from plant-based oils. It is also free from common allergens like dairy, gluten, and soy, making it a safe choice for people with allergies or intolerances.
5. Where can I buy Chosen Blend Oil?
Chosen Blend Oil is available at many health food stores and grocery stores, as well as online retailers like Amazon. It comes in a variety of sizes, from small bottles for home use to larger containers for commercial kitchens and food service operations.