1 tbsp (14 g) Salted Spreadable Butter with Canola Oil contains 100 calories, making it a popular ingredient in many recipes. Whether you want to add flavor to your baked goods, sauté vegetables, or spread on your toast, this butter is a versatile option to have on hand.

This Salted Spreadable Butter with Canola Oil is made with a blend of butter and canola oil. The ingredients work together to create a smooth and creamy texture that is easy to spread. It is also a good source of vitamin A and contains no trans fats.

In this article, we'll explore the nutrition facts, benefits, and usage tips for Salted Spreadable Butter with Canola Oil. We'll also discuss possible alternatives and important safety measures to keep in mind.

Calories in Salted Spreadable Butter with Canola Oil

As mentioned earlier, 1 tbsp (14 g) of Salted Spreadable Butter with Canola Oil contains 100 calories. This makes it a high-calorie ingredient that should be used in moderation if you're watching your calorie intake. It's important to note that the calorie content may vary depending on the brand and type of Salted Spreadable Butter with Canola Oil used. To reduce your calorie intake, you can consider using a butter substitute or reducing the amount of salted spreadable butter you use in your recipes.

Ingredients of Salted Spreadable Butter with Canola Oil

Salted Spreadable Butter with Canola Oil typically contains a blend of butter and canola oil, as well as salt and other natural flavors. Some brands may also include additional ingredients such as water, milk powder, or vitamin A palmitate. It's important to check the ingredient list if you have any dietary restrictions or allergies. For example, if you are lactose intolerant or allergic to dairy, you may need to avoid products that contain milk powder. Salted Spreadable Butter with Canola Oil does not contain any artificial preservatives, making it a healthier option compared to some other types of butter.

Nutrition facts of Salted Spreadable Butter with Canola Oil

In addition to its calorie content, Salted Spreadable Butter with Canola Oil contains several other nutrients. Each serving provides about 11% of your recommended daily intake of vitamin A, as well as small amounts of calcium, iron, and potassium. It is also a good source of monounsaturated and polyunsaturated fats, which can help lower cholesterol and decrease inflammation in the body. However, Salted Spreadable Butter with Canola Oil is high in saturated fat and sodium, which can have negative effects on your health if consumed in excess. It's important to use this ingredient in moderation and balance it with other healthy foods like fruits, vegetables, and whole grains.

Benefits of Salted Spreadable Butter with Canola Oil

Salted Spreadable Butter with Canola Oil has several potential benefits for your health. For example, it can help increase your intake of healthy fats and essential nutrients like vitamin A. It may also help improve the flavor and texture of your favorite dishes, making it easier to stick to a healthy eating plan. However, it's important to use Salted Spreadable Butter with Canola Oil in moderation and as part of a balanced diet that includes plenty of whole, nutrient-dense foods.

How to use Salted Spreadable Butter with Canola Oil

Salted Spreadable Butter with Canola Oil is a versatile ingredient that can be used in a variety of ways. Here are some tips for incorporating it into your favorite dishes: - Use it as a spread on bread, toast, or crackers for a quick and easy snack. - Melt it in a pan and use it for sautéing vegetables or cooking eggs.

Safety measures while consuming Salted Spreadable Butter with Canola Oil

While Salted Spreadable Butter with Canola Oil is generally safe to consume for most people, there are some precautions you should keep in mind: - If you have a dairy allergy or lactose intolerance, be sure to check the ingredient list and choose a product that does not contain milk powder. - Use Salted Spreadable Butter with Canola Oil in moderation to avoid excess calorie intake and negative health effects from saturated fat and sodium.

Alternatives to Salted Spreadable Butter with Canola Oil

If you're looking for an alternative to Salted Spreadable Butter with Canola Oil, there are several options to consider. - Coconut oil: This oil is high in healthy fats and can be used for cooking or baking. - Olive oil: This oil is a good source of monounsaturated fat and can be used for cooking or as a topping for vegetables or bread.

Brands selling Salted Spreadable Butter with Canola Oil

There are several brands that sell Salted Spreadable Butter with Canola Oil, including Country Crock, Land O'Lakes, and I Can't Believe It's Not Butter. When choosing a brand, be sure to check the ingredient list and nutrition facts to ensure that you're getting a healthy product. You can also look for low-fat or reduced-sodium options if you're trying to limit your calorie intake or sodium consumption.

Preservatives in Salted Spreadable Butter with Canola Oil

Salted Spreadable Butter with Canola Oil does not contain any artificial preservatives. Instead, the natural preservatives in the butter and canola oil help keep the product fresh and flavorful. However, it's still important to check the expiration date and storage guidelines to ensure that you're consuming a safe and high-quality product. If you notice any signs of spoilage or off flavors, discard the product and replace it with a fresh one.

Storage guidelines for Salted Spreadable Butter with Canola Oil

To ensure that Salted Spreadable Butter with Canola Oil stays fresh and flavorful, it's important to store it properly. Keep the butter in its original container, or transfer it to an airtight container if it's already been opened. Store it in the refrigerator, and avoid exposing it to heat or direct sunlight. Use the butter within the expiration date or within a week of opening, and discard any leftover or spoiled product.