2 3/5 Oz Yogurt, La Creme Mousse, Strawberry consists of a delicious blend of yogurt, cream and real strawberries. With a weight of 2.6 oz, this treat packs 110 Calories.
Apart from being a delicious snack, La Creme Mousse also comes with nutritional values. This 2 3/5 Oz Yogurt contains important Vitamins and Minerals such as calcium and vitamin D that are essential for healthy bones. It is also a good source of Protein and other nutrients that many people need.
In this article, we'll explore the benefits and disadvantages of consuming La Creme Mousse, as well as provide some healthy alternatives and suggest where to buy them.
Calories in 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
As mentioned earlier, La Creme Mousse contains 110 Calories per 2.6 oz serving. This makes it a reasonable snack choice for those trying to watch their calorie intake.
Carbohydrate content in 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
A 2.6 oz serving of La Creme Mousse contains approximately 18 grams of Carbohydrates, which is a reasonable amount for a snack.
Fat content in 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
La Creme Mousse contains a moderate amount of Fat. A 2.6 oz serving contains 6 grams of fat, 4 of which are saturated fats. Though not a lot, people who are very concerned about their fat intake may want to limit their consumption of La Creme Mousse.
Protein content in 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
La Creme Mousse is a good source of Protein, which is crucial for building and repairing tissues. A 2.6 oz serving of La Creme Mousse contains 3 grams of protein, which is enough to help you stay energized in between your meals.
Vitamins and minerals in 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
La Creme Mousse contains various Vitamins and Minerals that are essential for maintaining good health. It is an excellent source of Calcium, magnesium, potassium, and vitamin D that are essential for healthy bones.
Benefits of consuming 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
Consuming La Creme Mousse can lead to several health benefits. It can improve your digestion, prevent osteoporosis, boost your immune function, and promote the growth of healthy gut bacteria.
Disadvantages of consuming 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
Although La Creme Mousse is a delicious snack, it contains a moderate amount of Fat and sugar. People who are trying to watch their fat and sugar intake should limit their consumption of La Creme Mousse.
How to make a healthy yogurt parfait with La Creme Mousse, Strawberry
To make a healthy yogurt parfait with La Creme Mousse and Strawberry, you'll need to layer La Creme Mousse with your favorite fruits and nuts. Top it off with some honey or a dollop of whipped cream. The resulting parfait is a healthy and delicious breakfast alternative.
Alternatives to 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
If you're looking for healthy alternatives to La Creme Mousse, you can try making your own yogurt parfait at home. You can also snack on fresh fruit, nuts, or opt for other low-calorie snacks such as apples, carrots, or almonds.
Where to buy 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry
You can find La Creme Mousse at most grocery stores or online retailers such as Amazon.
Good nutrition is a responsibility and changes based on your body's needs. Experiment and have fun. Knowing the quality of our calories and the nutrition they provide, it's important to choose carefully from various food sources for overall well-being.
FAQs About 2 3/5 Oz Yogurt, La Creme Mousse, Strawberry (110 Calories)
Q: Is this yogurt suitable for vegetarians?
A: Yes, this yogurt is suitable for vegetarians.
Q: Does this yogurt contain any allergens?
A: This yogurt contains milk and is processed in a facility that also processes tree nuts and peanuts.
Q: Is this yogurt low in calories?
A: Yes, this yogurt is relatively low in calories at 110 calories per serving.
Q: Can this yogurt be frozen?
A: It is not recommended to freeze this yogurt as it may change the texture and consistency of the product.
Q: How long can this yogurt be stored?
A: The yogurt should be consumed by the expiration date on the container and stored in the refrigerator until then.