Calories in 1 tbsp (15 g) Extra Virgin Olive Oil Greek Feta Dressing?

1 tbsp (15 g) Extra Virgin Olive Oil Greek Feta Dressing is 35 calories.

If you're looking to add some flavor to your salads without piling on the calories, 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing might just be what you need. With only 35 calories per serving, you can indulge in healthy greens without worrying about packing on the pounds.

This tasty dressing is also low in saturated and trans fats, making it a healthy choice for your heart. It contains a variety of nutrients and minerals, including healthy fats, vitamins E and K, and antioxidants.

In this article, we'll explore the benefits of incorporating Extra Virgin Olive Oil Greek Feta Dressing into your diet, as well as some easy recipes to make at home.

1 tbsp (15 g) Extra Virgin Olive Oil Greek Feta Dressing

Adds flavor to your salads

Tired of plain old salads? Add some pizzazz to your greens with 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing. Made with a blend of high-quality ingredients, this dressing is the perfect way to add some zing to your healthy salads. Not only does it taste great, but it's also made with healthy ingredients that will help you maintain a balanced diet. Skip the high-fat and high-calorie dressings and opt for this flavorful and nutritious option. Try tossing some greens, fresh veggies, and a handful of nuts with a splash of Extra Virgin Olive Oil Greek Feta Dressing for a quick and healthy meal.

Low in calories

If you're watching your calorie intake, 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing is an excellent choice. With only 35 calories per serving, it allows you to add some flavor to your meals without going over your daily calorie limit. This low-calorie dressing is a great option for those on a weight-loss journey or looking to maintain a healthy weight. It's also made with healthy fats and nutrient-dense ingredients that will keep you feeling full and satisfied. Use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing to dress your salads, roasted vegetables, or grilled meats for a delicious and healthy meal.

Contains healthy fats

Extra Virgin Olive Oil Greek Feta Dressing is made with heart-healthy fats that are essential for maintaining a healthy body. Olive oil contains monounsaturated fats that can help reduce your risk of heart disease and lower your cholesterol levels. Feta cheese is also rich in healthy fats and protein, making this dressing a nutritious choice for your meals. The combination of these healthy ingredients works together to provide you with a delicious and healthy dressing. To incorporate healthy fats into your diet, use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing in your salads or as a marinade for your meats.

May reduce the risk of heart disease

The healthy fats found in Extra Virgin Olive Oil Greek Feta Dressing can help reduce your risk of heart disease. Olive oil is rich in monounsaturated fats that can help improve your cholesterol levels and reduce inflammation in your body. Feta cheese is also a good source of healthy fats and calcium, which can help improve your heart health. Incorporating this dressing into your meals can help protect your heart and improve your overall health. For a heart-healthy meal, use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing in your salads or as a marinade for your grilled meats.

Rich in antioxidants

Extra Virgin Olive Oil Greek Feta Dressing is rich in antioxidants, which can help protect your body from damage caused by free radicals. Olive oil is a great source of polyphenols and vitamin E, both of which are potent antioxidants. Feta cheese is also a good source of antioxidants, making this dressing an excellent choice for promoting overall health and well-being. Incorporating this dressing into your meals can help protect your body from damage and disease. To reap the benefits of antioxidants, use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing in your salads or as a marinade for your meats.

May help with weight loss

Extra Virgin Olive Oil Greek Feta Dressing can help with weight loss by providing you with healthy fats, protein, and fiber to keep you feeling full and satisfied. It's also low in calories, so you can indulge in healthy salads without worrying about packing on the pounds. Use this dressing to add flavor to your meals and keep your diet on track. For a healthy and delicious meal, use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing in your salads or as a marinade for your meats.

Perfect for the Mediterranean diet

Extra Virgin Olive Oil Greek Feta Dressing is a perfect fit for the Mediterranean diet, which is known for its heart-healthy and nutrient-dense foods. The diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and heart-healthy fats like olive oil and feta cheese. This dressing is made with high-quality ingredients that are perfect for the Mediterranean diet. It can help you maintain a healthy weight, improve your cholesterol levels, and protect your heart. To incorporate the Mediterranean diet into your lifestyle, use 1 tbsp (15 g) of Extra Virgin Olive Oil Greek Feta Dressing in your salads or as a marinade for your meats.

Can be used as a marinade

Extra Virgin Olive Oil Greek Feta Dressing is not only great for salads but also makes an excellent marinade for your meats. The combination of olive oil, feta cheese, and herbs creates a flavorful and nutritious marinade that will take your meals to the next level. Marinating your meats with this dressing will add some zing to your meals and provide you with healthy fats and protein. It's a perfect way to incorporate healthy eating into your lifestyle. To use Extra Virgin Olive Oil Greek Feta Dressing as a marinade, simply coat your meats with the dressing and let them sit for a few hours before grilling or baking.

Easy to make at home

Extra Virgin Olive Oil Greek Feta Dressing is easy to make at home with a few simple ingredients. All you need is extra virgin olive oil, feta cheese, garlic, lemon juice, and herbs like oregano and basil. Simply blend all the ingredients together in a food processor or blender until smooth and creamy. You can adjust the ingredients to your liking, adding more or less feta cheese, garlic, or lemon juice. Once you've made your dressing, store it in the fridge for up to a week and use it to dress your salads, roasted vegetables, or grilled meats.

Suitable for vegetarians and vegans

Extra Virgin Olive Oil Greek Feta Dressing is suitable for both vegetarians and vegans. It's made with plant-based ingredients like olive oil, garlic, and herbs, as well as dairy-free feta cheese made from nuts or tofu. This dressing is a great option for anyone following a vegetarian or vegan diet. It's packed with nutrients and flavor, making it a delicious and healthy addition to your meals. To incorporate this dressing into your diet, use 1 tbsp (15 g) in your salads or as a marinade for your grilled vegetables.

Eating healthy doesn't have to be boring or tasteless. With Extra Virgin Olive Oil Greek Feta Dressing, you can indulge in delicious and nutritious meals that will keep you feeling satisfied and energized.

5 FAQ about Greek Feta Dressing

1. What is Greek Feta Dressing?

Greek Feta Dressing is a salad dressing made with extra virgin olive oil and feta cheese. It has a tangy and salty flavor that is perfect for adding some flavor to salads and other dishes.

2. How many calories are in Greek Feta Dressing?

There are 35 calories in 1 tablespoon (15g) of Greek Feta Dressing. This makes it a low-calorie option for those who are watching their calorie intake.

3. What are the benefits of using extra virgin olive oil in Greek Feta Dressing?

Extra virgin olive oil is a healthy fat that is known to have several health benefits. It is rich in antioxidants and healthy fats that can reduce inflammation and improve heart health. Using it in Greek Feta Dressing can help to make it a healthier option.

4. How long does Greek Feta Dressing last?

Greek Feta Dressing can last for up to two weeks in the refrigerator. It is important to store it in an airtight container to prevent it from spoiling. If it starts to smell or look off, it is best to discard it.

5. How can Greek Feta Dressing be used?

Greek Feta Dressing can be used in a variety of ways. It is great as a salad dressing or as a dip for fresh vegetables. It can also be used as a marinade for chicken or shrimp. The possibilities are endless!

Nutritional Values of 1 tbsp (15 g) Extra Virgin Olive Oil Greek Feta Dressing

UnitValue
Calories (kcal)35 kcal
Fat (g)3.5 g
Carbs (g)1 g
Protein (g)0.3 g

Calorie breakdown: 86% fat, 11% carbs, 3% protein

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