Calories in 1 tbsp (15 g) Mayo Egg White Dressing?

1 tbsp (15 g) Mayo Egg White Dressing is 50 calories.

Looking for a low-calorie dressing option? Try our Mayo Egg White Dressing, which has only 50 calories per tablespoon! This tasty dressing is a great choice for those on a low-fat diet or looking for an alternative to regular mayo dressings. Plus, it's easy to make at home and vegan-friendly.

In addition to being low in calories, our Mayo Egg White Dressing also has some great nutritional benefits. Egg whites are a great source of protein, while the mayo provides a creamy consistency that's perfect for salads or sandwiches.

Whether you're a vegan or just looking for a healthy dressing option, our Mayo Egg White Dressing is a great choice. Keep reading for more information and tips on how to use it.

1 tbsp (15 g) Mayo Egg White Dressing

Low-Calorie Dressing Option

Our Mayo Egg White Dressing is a great choice for those looking for a low-calorie dressing option. With only 50 calories per tablespoon, it's a great way to add flavor to your salads without adding extra calories.

Egg White Benefits

Egg whites are a great source of protein, which makes them a great addition to any diet. Our Mayo Egg White Dressing provides the benefits of egg whites in a tasty, creamy dressing that's perfect for salads or sandwiches.

Mayonnaise Consistency

Our Mayo Egg White Dressing has a creamy consistency that's perfect for salads and sandwiches. The mayo provides a rich, smooth texture that complements the protein-packed egg whites.

Tasty Salad Dressing Idea

Try our Mayo Egg White Dressing as a tasty salad dressing option. It adds flavor to your greens without adding a lot of calories. Mix it with some fresh herbs or spices for an extra kick of flavor!

Perfect for Low-Fat Diets

If you're following a low-fat diet, our Mayo Egg White Dressing is a great choice. With only 50 calories per tablespoon and a creamy, satisfying texture, it's a great way to add flavor to your meals without adding extra fat.

Alternative to Regular Mayo Dressings

Looking for an alternative to regular mayo dressings? Our Mayo Egg White Dressing provides a similar creamy texture without all the added fat and calories. Try it on your sandwiches or burgers for a tasty twist on a classic condiment!

Easy to Make at Home

Our Mayo Egg White Dressing is easy to make at home with just a few simple ingredients. Combine egg whites, mayonnaise, dijon mustard, white wine vinegar, and some spices of your choice for a delicious homemade dressing.

Ideal for Sandwiches

Our Mayo Egg White Dressing is a great choice for sandwiches. Spread it on your bread for a creamy, protein-packed condiment that will keep you satisfied all day long.

Vegan-Friendly Option

Our Mayo Egg White Dressing is vegan-friendly, making it a great choice for anyone looking for a plant-based option. This dressing is made without any animal products, but still provides plenty of flavor and creaminess.

Fat-Free and Low in Cholesterol

Our Mayo Egg White Dressing is fat-free and low in cholesterol, making it a heart-healthy choice. With only 50 calories per tablespoon, it's a great way to add flavor to your meals without adding any extra fat or cholesterol.

Mayo Egg White Dressing: FAQ

1. What is Mayo Egg White Dressing?

Mayo Egg White Dressing is a type of salad dressing made from egg whites and mayonnaise. It has a creamy texture and mild flavor, making it a popular choice for salads, sandwiches, and dips.

2. How many calories are in Mayo Egg White Dressing?

One tablespoon (15 grams) of Mayo Egg White Dressing contains approximately 50 calories. This is lower in calories compared to traditional mayonnaise dressing, which can contain upwards of 100 calories per tablespoon.

3. Is Mayo Egg White Dressing healthy?

Mayo Egg White Dressing can be a healthier option compared to traditional mayonnaise dressing, as it is lower in calories and contains less fat. However, it is still important to consume in moderation, as it can still be high in sodium and cholesterol.

4. How is Mayo Egg White Dressing made?

Mayo Egg White Dressing is typically made by whisking together egg whites, mayonnaise, vinegar or lemon juice, and various seasonings. Some recipes may also include dijon mustard, honey, or garlic for additional flavor.

5. What are some ways to use Mayo Egg White Dressing?

Mayo Egg White Dressing is a versatile condiment that can be used in a variety of ways. It can be used as a salad dressing, sandwich spread, or as a dip for vegetables, crackers, or chips. It can also be used as a marinade for chicken or fish.

Nutritional Values of 1 tbsp (15 g) Mayo Egg White Dressing

UnitValue
Calories (kcal)50 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 92% fat, 8% carbs, 0% protein

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