A tablespoon of low sodium teriyaki sauce contains about 15 calories. This flavorful sauce is a popular condiment used in Asian cuisine, with its sweet and salty flavor profile. However, the high sodium content in regular teriyaki sauce can make it a less healthy choice for individuals watching their sodium intake. Low sodium teriyaki sauce is a great alternative for those who want to enjoy the flavor without the high sodium.
In addition to being low in sodium, this sauce also contains some essential nutrients such as protein, Vitamin B6, and Iron. However, it is important to check the ingredients and nutritional information on the label to ensure that you are getting a high-quality low sodium teriyaki sauce.
In this article, we will explore the various aspects of low sodium teriyaki sauce and its benefits. We will also provide tips on how to incorporate it into your daily diet and some of the best brands in the market.
What is Low Sodium Teriyaki Sauce?
Low sodium teriyaki sauce is a sauce that is made from soy sauce, sugar, sake, and mirin. The difference between regular teriyaki sauce and low sodium teriyaki sauce is that the latter contains less salt. High levels of salt can be harmful to individuals with heart disease or high blood pressure. Low sodium teriyaki sauce can be purchased in grocery stores or made at home using low-sodium soy sauce, brown sugar, rice vinegar, garlic, and ginger.
Why Use Low Sodium Teriyaki Sauce?
Using low sodium teriyaki sauce can provide several benefits. Firstly, it is a flavorful addition to any dish, making it a great alternative to other sauces with a high sodium content. Secondly, teriyaki sauce is rich in umami, which is an important component of taste. Thirdly, it contains essential nutrients such as protein, Vitamin B6, and Iron which can improve your overall health. Finally, using low sodium teriyaki sauce can help individuals with heart disease or high blood pressure to control their sodium intake. Low sodium teriyaki sauce can be used as a marinade for meats, vegetables, or tofu. It can also be used as a dipping sauce for sushi or as a dressing for salads.
The Health Benefits of Low Sodium Teriyaki Sauce
Low sodium teriyaki sauce is a source of protein, Vitamin B6, and Iron. It is also low in calories, making it a great addition to a weight loss diet. Furthermore, it contains garlic and ginger which are known for their anti-inflammatory and antioxidant properties. The use of low sodium teriyaki sauce can help individuals with high blood pressure or heart disease to control their sodium intake without sacrificing taste. It can also improve the flavor profile of any dish, making it a great choice for individuals who want to eat healthy without sacrificing taste.
How to Incorporate Low Sodium Teriyaki Sauce in Your Cooking?
There are numerous ways to incorporate low sodium teriyaki sauce into your cooking. One of the most popular ways is to use it as a marinade for meats or tofu. Simply mix the sauce with some oil and marinate for a few hours or overnight. Another way is to use it as a dipping sauce for sushi or as a dressing for salads. Additionally, low sodium teriyaki sauce can be used as a flavor enhancer in stir-fries or noodle dishes. You can also use it as a seasoning for roasted vegetables or as a glaze for grilled meats.
Ways to Enjoy Low Sodium Teriyaki Sauce
Low sodium teriyaki sauce is a versatile condiment that can be used in various ways. Some ideas include using it as a dipping sauce for chicken skewers or tempura vegetables. You can also toss cooked noodles in teriyaki sauce and serve them as a side dish. Another idea is to use low sodium teriyaki sauce as a glaze for baked salmon or as a seasoning for roasted vegetables. You can also use it as a topping for rice bowls or as a dressing for salads.
Low Sodium Teriyaki Sauce vs Regular Teriyaki Sauce
The main difference between low sodium teriyaki sauce and regular teriyaki sauce is the sodium content. Regular teriyaki sauce is high in sodium and can contain up to 1000mg of sodium per serving, which is more than half of the recommended daily value. On the other hand, low sodium teriyaki sauce contains less salt, with some brands containing as low as 100mg of sodium per serving. In terms of taste, there is not much difference between the two types of teriyaki sauce. However, low sodium teriyaki sauce can be a healthier choice for individuals with heart disease or high blood pressure.
Making Your Own Low Sodium Teriyaki Sauce Recipe
Making your own low sodium teriyaki sauce recipe is easy and can be done at home. You will need low-sodium soy sauce, brown sugar, rice vinegar, garlic, and ginger. Mix all the ingredients together and cook on medium heat until the sugar dissolves. You can adjust the sweetness and saltiness to your liking by adding more or less sugar and soy sauce. Once the sauce is cooked, let it cool and store it in an airtight container in the refrigerator for up to a week.
Low Sodium Teriyaki Sauce and Weight Management
Low sodium teriyaki sauce can be a great addition to a weight management diet. It is low in calories and can be used as a marinade for meats or vegetables. Additionally, using teriyaki sauce can help individuals to eat healthy without sacrificing flavor, making it easier to stick to a diet. However, it is important to note that teriyaki sauce should be used in moderation as it still contains sugar and can lead to weight gain if consumed in excess.
The Best Low Sodium Teriyaki Sauce Brands
Some of the best low sodium teriyaki sauce brands include Kikkoman, San-J, and Soy Vay. These brands use high-quality ingredients and have a great balance of sweetness and saltiness. Other good brands include Annie Chun's and Organicville, which use organic and non-GMO ingredients. Additionally, you can make your own low sodium teriyaki sauce at home using the recipe provided earlier.
Where to Buy Low Sodium Teriyaki Sauce Online
Low sodium teriyaki sauce can be purchased online from various retailers such as Amazon, Walmart, and Target. You can also check the websites of brands such as Kikkoman, San-J, and Soy Vay for their products. Alternatively, you can make your own low sodium teriyaki sauce at home using the recipe provided earlier. This way, you can customize the sauce to your liking and control the ingredients that go into it.
Using low sodium teriyaki sauce can provide the same great taste as regular teriyaki sauce with fewer health risks.
5 FAQ About Low Sodium Teriyaki Sauce
1. What is Low Sodium Teriyaki Sauce?
Low Sodium Teriyaki Sauce is a condiment that is commonly used in Asian cuisine. It is made from soy sauce, sugar, vinegar, and spices, and has a sweet and savory flavor. The low sodium version of teriyaki sauce has less salt compared to regular teriyaki sauce.
2. How Many calories are in Low Sodium Teriyaki Sauce?
One tablespoon (15 ml) of Low Sodium Teriyaki Sauce has 15 calories. This makes it a low calorie condiment that can be used to add flavor to your food without a lot of added calories.
3. What are the Benefits of Using Low Sodium Teriyaki Sauce?
Low Sodium Teriyaki Sauce is a healthier alternative to regular teriyaki sauce, as it contains less salt. Consuming too much sodium can lead to high blood pressure, so choosing low sodium options is a good way to support your heart health. Additionally, teriyaki sauce contains amino acids that can help to promote muscle growth and repair.
4. How Can Low Sodium Teriyaki Sauce be Used?
Low Sodium Teriyaki Sauce can be used as a marinade for meat, fish or tofu. It can also be used as a dipping sauce or as a flavoring for stir-fries and grilled vegetables. Since it is a flavorful condiment, it can be used to enhance the taste of many dishes.
5. Is Low Sodium Teriyaki Sauce Suitable for a Vegan Diet?
Low Sodium Teriyaki Sauce can be suitable for a vegan diet, as it is made from plant-based ingredients. However, it is important to check the label as some brands may include ingredients such as fish sauce or honey, which are not vegan. Always read the ingredients list carefully before purchasing any products.