Blueberry fruit spread is a delicious way to add a sweet and fruity flavor to your meals. With only 50 calories in a single tablespoon serving, it's a great option for adding flavor to your breakfast or snacks without adding excess calories.
Not only is blueberry fruit spread low in calories, it's also packed with essential nutrients. A serving of blueberry fruit spread contains vitamins, minerals, and antioxidants that provide a range of health benefits. Keep reading to learn more about the nutrition facts of blueberry fruit spread.
In this article, we'll explore the calorie count, nutritional values, and some healthy recipe ideas for blueberry fruit spread.
1 tbsp of Blueberry Fruit Spread
A single tablespoon of blueberry fruit spread contains 50 calories. This serving size is perfect for adding flavor to toast, oatmeal, or yogurt without going overboard on calories.
Calories in Blueberry Fruit Spread
Blueberry fruit spread is a low calorie food option. A single tablespoon serving only contains 50 calories. This makes it a great choice for adding flavor to your meals without adding extra calories.
Nutrition Facts of Blueberry Fruit Spread
In addition to being low in calories, blueberry fruit spread is also high in essential nutrients. A serving contains vitamins and minerals including vitamin C, vitamin K, iron, and calcium. Blueberry fruit spread is also high in antioxidants, which provide a range of health benefits such as reducing inflammation and improving heart health.
The nutrition information for blueberry fruit spread varies depending on the brand and type. It's important to check the label to ensure you're getting a product that meets your nutritional needs. Look for spreads that are low in added sugars and high in real fruit content.
What are the Calories in Blueberry Fruit Spread?
The calories in blueberry fruit spread are primarily from carbohydrates and natural sugars found in the fruit. A single tablespoon contains 50 calories, making it a low calorie option for adding flavor to your meals.
Blueberry Fruit Spread Calorie Count
Blueberry fruit spread is a low calorie food option. A single tablespoon serving only contains 50 calories. This makes it a great choice for adding flavor to your meals without adding extra calories.
How Many Calories in Blueberry Fruit Spread?
A single tablespoon of blueberry fruit spread contains 50 calories. This serving size is perfect for adding flavor to toast, oatmeal, or yogurt without going overboard on calories.
Blueberry Fruit Spread Nutritional Values
Blueberry fruit spread is high in essential vitamins and minerals such as vitamin C, vitamin K, iron, and calcium. It's also high in antioxidants, which provide a range of health benefits such as reducing inflammation and improving heart health.
Blueberry fruit spread is a great option for those following a healthy diet. It's low in calories and high in essential nutrients, making it a great choice for adding flavor to your meals without compromising your health goals.
Blueberry Fruit Spread Healthy Recipe Ideas
Blueberry fruit spread is a versatile ingredient that can be used in a range of healthy recipes. Try adding it to oatmeal or yogurt for a sweet and fruity flavor, or use it to top pancakes or waffles instead of syrup for a lower calorie option. You can also use blueberry fruit spread as a marinade for grilled chicken or pork, or swirl it into your favorite smoothie for added flavor and nutrition. There are countless ways to use blueberry fruit spread in your meals, so get creative and experiment with different recipes and flavor combinations.
Blueberry fruit spread is a low calorie option for adding flavor to your breakfast or snacks without adding excess calories
Frequently Asked Questions about Blueberry Fruit Spread
1. How many calories are in one tablespoon of Blueberry Fruit Spread?
One tablespoon (20 g) of Blueberry Fruit Spread contains 50 calories.
2. Is Blueberry Fruit Spread healthy?
While Blueberry Fruit Spread can be a tasty addition to a meal, it is important to note that it does contain added sugars. It should be consumed in moderation as part of a balanced diet.
3. Is Blueberry Fruit Spread gluten-free?
Blueberry Fruit Spread does not contain gluten, but it is important to check the label to ensure that it has not been processed in a facility that also handles gluten-containing products.
4. Can Blueberry Fruit Spread be used in baking?
Blueberry Fruit Spread can be used in baking as a substitute for jam or jelly, but it may not work as well as fresh blueberries in some recipes.
5. How should Blueberry Fruit Spread be stored?
Blueberry Fruit Spread should be stored in a cool, dry place and consumed before the expiration date printed on the label. Once opened, it should be stored in the refrigerator and consumed within a few weeks.