Calories in 1 tbsp (22 g) Char Siu Sauce?

1 tbsp (22 g) Char Siu Sauce is 60 calories.

Are you looking for a versatile and flavorful sauce to elevate your meals? Look no further than Char Siu Sauce! This Asian-inspired sauce is full of flavor with just a single tablespoon (22 g) amounting to 60 calories.

Char Siu Sauce is typically made with soy sauce, hoisin sauce, honey, Chinese five spice powder, and other seasonings. It is often used as a marinade for pork but can also be used as a glaze or dipping sauce for a wide variety of dishes.

In this article, we'll explore everything you need to know about Char Siu Sauce including its nutritional value, how to use it, potential health benefits, possible side effects, and even how to make it at home. Let's dive in!

1 tbsp (22 g) Char Siu Sauce

What is Char Siu Sauce?

Char Siu Sauce is a thick and savory sauce with origins in Chinese cuisine. It is traditionally used as a marinade for Char Siu pork, a popular Cantonese barbecue dish. The sauce is made with a combination of soy sauce, hoisin sauce, honey, Chinese five spice powder, and other seasonings. The result is a bold and complex flavor that pairs well with a wide variety of dishes beyond just Char Siu pork. Char Siu Sauce can be thick or thin depending on the recipe, but it is always rich in umami flavor from the soy and hoisin sauces.

What are the Ingredients of Char Siu Sauce?

Char Siu Sauce typically includes a combination of soy sauce, hoisin sauce, honey, Chinese five spice powder, garlic, and sometimes other seasonings like oyster sauce or Shaoxing wine. The specific ingredient ratios can vary from recipe to recipe and are often adjusted to suit individual tastes. Some recipes may also call for additional ingredients like food coloring to achieve the distinct red color commonly associated with Char Siu pork dishes.

What are the Nutritional Values of Char Siu Sauce?

A single tablespoon (22 g) of Char Siu Sauce contains approximately 60 calories, 13 g of carbohydrates, 1 g of protein, and less than 1 g of fat. Char Siu Sauce is also high in sodium due to the soy sauce and hoisin sauce. It is important to use it in moderation, especially for those watching their salt intake. As with most sauces, Char Siu Sauce should be used as a flavor enhancer rather than a main component of your meal.

How to Use Char Siu Sauce?

Char Siu Sauce is incredibly versatile and can be used in a variety of ways to add flavor and depth to your dishes. As a marinade, it works well with pork, chicken, beef, or tofu. Simply marinate your protein for a few hours before grilling, roasting, or baking for a delicious and flavorful dish. Char Siu Sauce can also be used as a glaze by brushing it on your protein towards the end of cooking. Or try serving it as a dipping sauce for dumplings, egg rolls, or even french fries!

What are the Health Benefits of Char Siu Sauce?

While Char Siu Sauce is not a health food, it does offer some potential benefits. The garlic and spice blend in the sauce may have immune-boosting properties, while the honey can provide antioxidants. However, it is important to enjoy Char Siu Sauce in moderation as it is high in sodium and sugar.

What are the Possible Side Effects of Char Siu Sauce?

Some people may be sensitive to the high levels of sodium in Char Siu Sauce and experience bloating, dehydration, or elevated blood pressure as a result. It is important to use this sauce in moderation and consult with a healthcare professional if you have concerns about your sodium intake. Additionally, those with allergies to soy, wheat, or other ingredients in Char Siu Sauce should avoid it or find a suitable alternative. Always read the label carefully and check with the manufacturer if you have any questions about the ingredients in your Char Siu Sauce.

How to Make Char Siu Sauce at Home?

Making Char Siu Sauce at home is easier than you may think! Here is a simple recipe to get started: Ingredients: - 1/2 cup soy sauce - 1/4 cup hoisin sauce - 1/4 cup honey - 1 tsp Chinese five spice powder - 2 cloves garlic, minced - 1 tbsp Shaoxing wine or dry sherry (optional)

What are the Different Varieties of Char Siu Sauce?

While the traditional version of Char Siu Sauce is made with soy sauce, hoisin sauce, honey, and Chinese five spice powder, there are many variations on the recipe. Some variations may include oyster sauce, Shaoxing wine, ketchup, or sriracha for added flavor or heat. You can also find pre-made Char Siu Sauce at your local Asian market or online if you are looking for convenience.

How to Store Char Siu Sauce?

Char Siu Sauce can be stored in an airtight container in the refrigerator for up to 2 weeks. If you have leftover sauce, try freezing it in small portions for later use. Always be sure to check the expiration date on pre-made Char Siu Sauce and store it according to the manufacturer's instructions.

What are the Best Food Pairings for Char Siu Sauce?

Char Siu Sauce can be used to add flavor to a wide variety of dishes. Some popular pairings include grilled or roasted pork, chicken, or beef, steamed or stir-fried vegetables, rice or noodles, and even pizza or sandwiches. Get creative and experiment with different flavor combinations to find your new favorite recipe!

5 Frequently Asked Questions About Char Siu Sauce

1. What is char siu sauce?

Char siu sauce is a sweet and savory sauce commonly used in Chinese cuisine as a marinade or glaze for meats, especially pork. It is typically made with ingredients like soy sauce, hoisin sauce, honey, vinegar, and Chinese five-spice powder.

2. How do I use char siu sauce?

You can use char siu sauce as a marinade for pork, chicken or beef, or as a glaze for roasted or grilled meats. Simply apply the sauce to the meat and let it marinate for a few hours before cooking. Alternatively, brush the sauce onto the meat during cooking for a sweet and sticky glaze.

3. Is char siu sauce healthy?

Char siu sauce is high in sugar and sodium, so it should be used in moderation. However, it does contain some vitamins and minerals, such as niacin and iron, from the soy sauce, hoisin sauce, and vinegar used in the recipe. As with all things, balance and moderation are key.

4. Can I make char siu sauce at home?

Absolutely! There are many recipes available online for making homemade char siu sauce. It typically involves whisking together soy sauce, hoisin sauce, honey or sugar, rice wine or rice vinegar, five-spice powder, and sometimes garlic and ginger. Experiment with different ratios until you find a flavor profile that you enjoy.

5. What other dishes can I use char siu sauce with?

Char siu sauce can be used as a flavoring ingredient in stir-fries, fried rice, and noodle dishes. It also adds a delicious umami flavor to steamed buns and dumplings. Try using it as a dipping sauce for grilled or fried skewers, or drizzle it over roasted vegetables for a sweet and savory glaze.

Nutritional Values of 1 tbsp (22 g) Char Siu Sauce

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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