Shredded Mango Chutney is a popular condiment that provides a flavorful addition to many dishes. One tablespoon (25 g) of this chutney contains approximately 80 calories.
Not only is it delicious, but Shredded Mango Chutney also offers some nutritional benefits. It contains a good amount of fiber and protein, while being low in fat.
In this article, we'll explore the nutritional information and benefits of Shredded Mango Chutney, as well as ways to use it in your cooking.
Shredded Mango Chutney Calories
As mentioned earlier, one tablespoon (25 g) of Shredded Mango Chutney contains approximately 80 calories. These calories come from a combination of carbohydrates, protein, and a small amount of fat. It is important to note that the calorie content can vary depending on the brand and recipe used to make the chutney. Therefore, it can be helpful to read the nutrition labels before purchasing or preparing Shredded Mango Chutney.
Shredded Mango Chutney Fat Content
Shredded Mango Chutney is relatively low in fat, with one tablespoon (25 g) containing only 0.2 grams of fat. This makes it a great option for those who are watching their fat intake. However, it is important to keep in mind that the fat content can vary depending on the recipe and ingredients used to make the chutney.
Shredded Mango Chutney Carbohydrates
Each tablespoon of Shredded Mango Chutney contains approximately 20 grams of carbohydrates. While this may seem high, most of the carbs come from the natural sugars in the mango fruit. Additionally, the chutney is also a good source of fiber, which can help slow down the absorption of these carbs and keep you feeling full for longer.
Shredded Mango Chutney Fiber Content
Shredded Mango Chutney is a good source of fiber, with each tablespoon containing approximately 1 gram of fiber. Fiber is important for digestion and can also help regulate blood sugar levels. Therefore, incorporating Shredded Mango Chutney into your meals can provide an easy way to increase your fiber intake.
Shredded Mango Chutney Protein Content
While not a significant source of protein, Shredded Mango Chutney does contain approximately 0.7 grams of protein per tablespoon. This can be a helpful addition to a meal, especially for those following a vegetarian or vegan diet.
Shredded Mango Chutney Serving Size
As mentioned earlier, one tablespoon (25 g) of Shredded Mango Chutney is a serving size. It is important to measure out the appropriate amount, as overconsumption can lead to an excess intake of calories and carbohydrates.
Shredded Mango Chutney Benefits
In addition to its great taste, Shredded Mango Chutney also offers some health benefits. It is a rich source of vitamins and minerals, including Vitamin C, Vitamin A, and iron. Additionally, the antioxidants in mangoes can help reduce inflammation and protect against certain diseases.
Shredded Mango Chutney Ingredients
The ingredients found in Shredded Mango Chutney can vary depending on the recipe and brand. However, some common ingredients include shredded mango, vinegar, sugar, red chilies, and spices. It is important to read the label or recipe to determine the specific ingredients and their nutritional value.
Shredded Mango Chutney Taste and Texture
Shredded Mango Chutney has a sweet and tangy flavor, with a slightly spicy kick from the chilies. The texture can vary depending on the recipe, but it is typically chunky with small pieces of shredded mango throughout. Overall, it is a versatile condiment that can add flavor and texture to a variety of dishes.
How to Use Shredded Mango Chutney
Shredded Mango Chutney can be used in a variety of ways to add flavor to your dishes. It is commonly used as a dipping sauce for appetizers or as a condiment for sandwiches and burgers. Additionally, it can be used as a marinade for chicken or as a glaze for roasted vegetables. Experiment with different recipes and find creative ways to incorporate Shredded Mango Chutney into your meals.
Shredded Mango Chutney offers a delicious and nutritious addition to your meals.
5 FAQs About Shredded Mango Chutney
1. What is shredded mango chutney?
Shredded mango chutney is a condiment made from ripe mangoes that are shredded and cooked with a spice blend that includes chili powder, cumin, coriander, and other spices. It is commonly used in Indian cuisine as a dip or a spread.
2. How is shredded mango chutney made?
To make shredded mango chutney, ripe mangoes are peeled, pitted, and shredded. The shredded mangoes are then cooked with vinegar, sugar, and a blend of spices until the mixture thickens into a jam-like consistency. The resulting chutney is then packed into jars and can be stored for several months.
3. What are the nutritional benefits of shredded mango chutney?
Shredded mango chutney can provide some nutritional benefits. Mangoes are a good source of vitamins A and C, and the spices used in the chutney can also have antioxidant and anti-inflammatory properties. However, shredded mango chutney is typically high in sugar and calories, so it should be consumed in moderation.
4. How should shredded mango chutney be used?
Shredded mango chutney can be used in a variety of ways. It can be served as a dipping sauce for crispy snacks like samosas or as a spread on sandwiches or burgers. It can also be used as a marinade for meats or tofu, or stirred into rice dishes or curries to add a sweet and tangy flavor.
5. Where can I buy shredded mango chutney?
Shredded mango chutney can be found in most grocery stores in the international or condiment section. It can also be ordered online from specialty food retailers or directly from the manufacturer.