If you're a fan of cheese, you'll be glad to know that 1 tbsp (5 g) 100% Real Parmesan Grated Cheese contains only 20 calories. Whether you're watching your weight, or just looking for a tasty addition to your meals, this cheese is a great option.

Not only is Parmesan Grated Cheese low in calories, it's also packed with nutrients. Just one tablespoon provides you with calcium, vitamin A, and protein.

In this article, we'll explore the nutritional information, health benefits, and culinary uses of Parmesan Grated Cheese.

Parmesan Grated Cheese Nutritional Information

As mentioned earlier, Parmesan Grated Cheese is a good source of calcium, vitamin A, and protein. It also contains a small amount of fat and sodium. Here is a breakdown of the nutritional information for 1 tbsp (5 g) 100% Real Parmesan Grated Cheese: - calories: 20 - Fat: 1.4 g - Sodium: 79 mg - Carbohydrates: 0.0 g - Protein: 2.0 g - Calcium: 63 mg - Vitamin A: 97 IU

Parmesan Grated Cheese Health Benefits

Apart from providing essential nutrients, Parmesan Grated Cheese also offers a range of health benefits. Here are some of the ways that this cheese can improve your well-being: - Weight loss: Parmesan Grated Cheese is low in calories, making it a great option for anyone trying to lose weight. It can also help to reduce hunger and keep you feeling full for longer. - Bone health: The calcium in Parmesan Grated Cheese is important for building and maintaining strong bones. It can also help to prevent osteoporosis and fractures.

Parmesan Grated Cheese in Cooking

Parmesan Grated Cheese is versatile and can be used in a wide range of dishes. Here are some ideas for using this cheese in your cooking: - Pasta: Sprinkle Parmesan Grated Cheese over your favorite pasta dishes for added flavor. - Salads: Add a sprinkle of Parmesan Grated Cheese to your salads for a bit of extra crunch and flavor.

Parmesan Grated Cheese as a Topping

One of the most popular uses for Parmesan Grated Cheese is as a topping for various dishes. Here are a few ideas for toppings that go well with this cheese: - Pizza: Sprinkle Parmesan Grated Cheese on your pizza along with your other favorite toppings. - Soup: Add a bit of Parmesan Grated Cheese to your favorite soups to give them an extra boost of flavor.

Parmesan Grated Cheese Serving Size

It's important to keep portion sizes in mind when consuming Parmesan Grated Cheese. Here is the recommended serving size for this cheese: - 1 tbsp (5 g) Keep in mind that consuming too much Parmesan Grated Cheese can lead to consuming too many calories, fat, and sodium.

Calories in Parmesan Grated Cheese vs Other Cheeses

When compared to other types of cheese, Parmesan Grated Cheese is lower in calories. Here's a quick comparison: - Cheddar cheese (1 oz): 113 calories - Mozzarella cheese (1 oz): 85 calories - Parmesan Grated Cheese (1 tbsp): 20 calories

Parmesan Grated Cheese for Weight Loss

As mentioned earlier, Parmesan Grated Cheese can be a great addition to a weight loss diet. Here are a few tips for using this cheese to help you shed pounds: - Use Parmesan Grated Cheese to replace some of the high-calorie cheeses in your diet, such as cheddar or Swiss. - Sprinkle a small amount of Parmesan Grated Cheese on your snacks, such as popcorn or roasted vegetables, to give them some extra flavor.

Parmesan Grated Cheese for Bone Health

Calcium is vital for maintaining strong bones, and Parmesan Grated Cheese is a good source of this nutrient. Here are some tips for boosting your bone health with this cheese: - Add Parmesan Grated Cheese to your salads to get a quick calcium boost. - Use Parmesan Grated Cheese in your cooking to add flavor and get a dose of calcium at the same time.

Parmesan Grated Cheese for Improved Digestion

Parmesan Grated Cheese contains probiotics, which are beneficial bacteria that help to keep your gut healthy. Here are some tips for using this cheese to improve your digestion: - Eat Parmesan Grated Cheese with other probiotic-rich foods, such as yogurt or kefir. - Use Parmesan Grated Cheese to add flavor to dishes that are light on other types of probiotic-rich foods, such as sauerkraut or kimchi.

Parmesan Grated Cheese for Heart Health

Studies have shown that eating small amounts of cheese, such as Parmesan Grated Cheese, can actually be good for your heart health. Here are a few tips for incorporating this cheese into a heart-healthy diet: - Use Parmesan Grated Cheese in place of higher-fat cheeses in your meals, such as cream cheese or brie. - Eat Parmesan Grated Cheese with heart-healthy foods, such as whole grains or vegetables, to boost their flavor and nutritional value.