If you are looking for a low calorie and tasty cheese topping for your dishes, then 1 tbsp (5 g) Organic Parmesan Cheese is a perfect choice. This cheese adds flavor and aroma to your meals, without adding too many calories. In fact, 1 tbsp (5 g) of this cheese contains only 20 calories.
Not only does Organic Parmesan Cheese make your meals taste better, it also provides several nutritional benefits. This cheese is high in protein, calcium and vitamins, making it a great addition to a healthy diet. Let's explore the nutritional content of 1 tbsp (5 g) Organic Parmesan Cheese in more detail.
In this article, we'll discuss the nutritional benefits and uses of Organic Parmesan Cheese, as well as how to store it to ensure optimal freshness.
Calories in 1 Tbsp Organic Parmesan Cheese
As mentioned earlier, 1 tbsp (5g) of Organic Parmesan Cheese contains only 20 calories. This makes it an ideal topping for those who are counting calories. To put this into perspective, if you were to use 1/4 cup (30g) of regular Parmesan cheese, you would consume around 100 calories. Therefore, using Organic Parmesan Cheese is a great way to cut your calorie intake without sacrificing flavor.
Protein Content in 1 Tbsp Organic Parmesan Cheese
Protein is an essential macronutrient that plays a vital role in building and repairing tissues in the body. 1 tbsp (5g) of Organic Parmesan Cheese contains around 2g of protein. This may not seem like much, but if you use this cheese as a topping on your meals regularly, the protein content can add up quickly.
Fat Content in 1 Tbsp Organic Parmesan Cheese
Although Organic Parmesan Cheese is high in fat, it is also a good source of healthy fats. 1 tbsp (5g) of this cheese contains around 1g of fat, with the majority of this being monounsaturated and polyunsaturated fats. These fats have been shown to reduce the risk of heart disease and improve cholesterol levels.
Carbohydrate Content in 1 Tbsp Organic Parmesan Cheese
1 tbsp (5g) of Organic Parmesan Cheese contains less than 1g of carbohydrates. This makes it a great option for those who are following a low-carb diet. Keep in mind that if you use larger amounts of this cheese, such as 1/4 cup (30g), the carbohydrate content will be higher.
Vitamin and Mineral Content in Organic Parmesan Cheese
Organic Parmesan Cheese is packed with vitamins and minerals that are essential for maintaining good health. 1 tbsp (5g) of this cheese contains around 3% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as regulating muscle contractions and nerve function. This cheese also contains small amounts of vitamin A and potassium.
Organic Parmesan Cheese vs Regular Parmesan Cheese
Organic Parmesan Cheese is made from milk that comes from cows that have been fed organic feed and have not been treated with antibiotics or hormones. Regular Parmesan Cheese, on the other hand, may contain milk from cows that have been treated with antibiotics and hormones, and may be made with non-organic feed. Choosing organic cheese ensures that you are consuming a product that is free from harmful chemicals and that is better for the environment.
Uses of Organic Parmesan Cheese in Cooking
Organic Parmesan Cheese is a versatile ingredient that can be used in many different types of dishes. It is commonly used as a topping for pasta, pizza and salads, but it can also be added to soups and stews to add flavor and richness. Some people also use this cheese as a flavor enhancer in sauces and marinades. The possibilities are endless when it comes to using Organic Parmesan Cheese in cooking.
Organic Parmesan Cheese as a Low-Calorie Topping
One of the best things about Organic Parmesan Cheese is that it is a low calorie topping that can add flavor and depth to your meals. Sprinkling this cheese on top of your dishes can help you stay within your calorie goals while still enjoying delicious and satisfying meals.
How to Store Organic Parmesan Cheese
Organic Parmesan Cheese should be stored in the refrigerator in an airtight container. It is best to wrap the cheese in wax paper or plastic wrap before placing it in the container to prevent it from drying out. This cheese can be stored for up to 6 months in the refrigerator, but it is best to use it as soon as possible to ensure optimal freshness and flavor.
Health Benefits of Organic Parmesan Cheese
Organic Parmesan Cheese provides several health benefits due to its high nutritional content. Some of these benefits include: - Improving bone and teeth health due to its high calcium content
- Reducing the risk of heart disease due to its healthy fat content
- Adding protein and vitamins to your diet
- Helping to create flavorful and satisfying meals without adding too many calories
"Organic Parmesan Cheese is a healthier and more environmentally friendly choice compared to regular Parmesan Cheese. Plus, it tastes amazing!"
FAQs About Organic Parmesan Cheese
1. What is the calorie count for 1 tablespoon of organic Parmesan cheese?
One tablespoon of organic Parmesan cheese contains 20 calories.
2. Is organic Parmesan cheese healthier than regular Parmesan cheese?
Organic Parmesan cheese is not necessarily healthier than regular Parmesan cheese. However, it is made from milk from cows that have not been treated with hormones or antibiotics, which may be beneficial for some people.
3. How can organic Parmesan cheese be used in cooking?
Organic Parmesan cheese can be used in a variety of dishes, such as pasta, salads, soups, and casseroles. It is also a popular topping for pizza and garlic bread.
4. Can organic Parmesan cheese be stored in the refrigerator?
Yes, organic Parmesan cheese can be stored in the refrigerator. It should be kept in an airtight container to prevent it from drying out and developing a hard texture.
5. Is organic Parmesan cheese suitable for vegetarians?
Yes, organic Parmesan cheese is suitable for vegetarians. However, it is important to check the label to ensure that it does not contain animal rennet, which is sometimes used in the production of cheese.