1 tbsp (6 g) Buddha's Hand provides only 3 calories, making it a great addition to any diet. This exotic fruit is a type of citron and is known for its unique shape and fragrance.
Aside from being low in calories, Buddha's Hand is also a good source of vitamins and minerals like vitamin C, potassium, and magnesium.
In this article, we'll explore its nutritional value, health benefits, culinary uses, and cultural significance.
Calories in Buddha's Hand
As mentioned earlier, Buddha's Hand is incredibly low in calories. One fruit typically provides only 15-20 calories. A tablespoon of Buddha's Hand zest contains around 3 calories.
Vitamins and Minerals in Buddha's Hand
Buddha's Hand is a good source of vitamin C, providing about 50% of the recommended daily intake per 100 grams of fruit. It also contains potassium, magnesium, and calcium. These minerals help regulate blood pressure and support the immune system.
Health Benefits of Buddha's Hand
Buddha's Hand has been shown to have anti-inflammatory and antioxidant properties. Its high vitamin C content may also help boost immunity and reduce the risk of chronic diseases like heart disease and cancer.
Uses of Buddha's Hand in Cooking
Buddha's Hand is primarily used for its zest, which provides a unique tangy flavor to dishes. It can be added to baked goods, marinades, and cocktails. The pith and rind can also be candied or used to make marmalade.
Buddha's Hand Fruit Versus Other Citrus Fruits
Buddha's Hand differs from other citrus fruits in its appearance and lack of pulp. It is also less acidic and more fragrant than other citrus fruits.
Buddha's Hand and Weight Loss
Thanks to its low calorie content and high fiber content, Buddha's Hand can be a beneficial addition to a weight loss diet. It can help promote feelings of fullness and prevent overeating.
How to Store Buddha's Hand
Buddha's Hand should be stored in a cool, dry place or in the refrigerator. It can be stored for up to two weeks.
History of Buddha's Hand
Buddha's Hand is believed to have originated in Northeastern India or China. It has been used for thousands of years for medicinal and culinary purposes.
Cultural Significance of Buddha's Hand
Buddha's Hand is highly valued in many cultures for its unique appearance and fragrance. In China, it is often given as a gift during the Lunar New Year as a symbol of longevity and well-being.
Varieties of Buddha's Hand
There are several varieties of Buddha's Hand, including the Fingered Buddha's Hand, which has long, finger-like segments, and the non-fingered Buddha's Hand, which has a more traditional fruit shape.
Frequently Asked Questions About Buddha's Hand
What is Buddha's Hand?
Buddha's Hand, also known as fingered citron, is a unique fruit that belongs to the citrus family. It is primarily grown in Asia and is known for its finger-like shape and strong citrus aroma.
What does Buddha's Hand taste like?
Buddha's Hand does not have any pulp or juice, so it is not typically eaten raw. However, the zest of the fruit can be used as a flavoring in various dishes. The zest has a sweet and floral taste with a lemon-like tartness.
What are the health benefits of Buddha's Hand?
Buddha's Hand is low in calories and high in fiber, making it a great addition to a healthy diet. It is also rich in vitamin C and antioxidants, which can help boost the immune system and protect against illness and disease.
How is Buddha's Hand used in cooking?
Buddha's Hand is commonly used in Asian cuisine as a flavoring for dishes such as salads, soups, and stews. The zest of the fruit can also be used in baked goods, candies, and cocktails to add a unique citrus flavor.
Where can I buy Buddha's Hand?
Buddha's Hand can typically be found in specialty or gourmet grocery stores. It is also sometimes available at farmers markets or online. When purchasing Buddha's Hand, look for fruit that is firm and heavy for its size, with a bright yellow color and a strong citrus aroma.