Bacon is a much-loved ingredient in many dishes, adding a rich, salty flavour to meals. But how many Calories are in 1 tbsp (7 g) of Premium Real Crumbled Bacon? Surprisingly, a serving contains just 25 calories, making it a great addition to many Recipes without packing on too many extra calories.

Aside from its calorie content, Premium Real Crumbled Bacon also contains some essential nutrients like protein and iron. Each serving contains 2 grams of protein and 1% of the daily recommended intake of iron. Balancing your meals with a small amount of bacon can help you stay full and provide your body with the nutrients it needs.

In this article, we'll explore the calorie content, Nutritional value, and different ways to incorporate Premium Real Crumbled Bacon into your diet. We'll also cover the Risks of consuming too much bacon, alternative options, Storage tips, and some delicious bacon-filled Recipes.

The Calorie Content of Premium Real Crumbled Bacon

As mentioned earlier, a serving of Premium Real Crumbled Bacon contains 25 Calories. This makes it a low-calorie addition to your meals, allowing you to indulge in the flavour of bacon without worrying too much about your calorie intake. In comparison, a regular slice of bacon contains around 42 calories, making the crumbled version a healthier option. It's important to note that the calorie content can add up quickly if you're not mindful of Portion Control. While 1 tbsp is a small serving, it's easy to start adding more and more bacon to your dish, leading to a calorie overload. We'll cover this in more detail later in the article.

The Nutritional Value of Premium Real Crumbled Bacon

In addition to its low calorie count, Premium Real Crumbled Bacon also contains other important nutrients. As mentioned earlier, each serving provides 2 grams of protein and 1% of the daily recommended intake of iron. Protein is essential for building and repairing tissues in the body, while iron helps transport oxygen throughout the body. However, it's important to keep in mind that bacon is also high in fat and sodium. One serving of crumbled bacon contains 2 grams of fat and 200 mg of sodium, which can add up quickly if you're not careful. It's important to balance your meals with a variety of nutrient-dense foods to ensure you're getting all the essential vitamins and minerals your body needs.

Healthy Ways to Incorporate Premium Real Crumbled Bacon in Your Diet

There are many delicious and healthy ways to add Premium Real Crumbled Bacon to your meals. Here are some ideas:

• Top your salads with crumbled bacon for added crunch and flavour.
• Add bacon to your scrambled eggs or omelettes for a protein-packed breakfast.
• Use crumbled bacon as a topping for baked potatoes or sweet potato fries.
• Mix bacon into your homemade soup or stew for a savoury twist.
• Wrap chicken or fish in bacon for a flavourful and protein-rich dinner.

These are just a few ideas, but the possibilities are endless. The key is to use bacon in moderation and balance it with other healthy foods.

The Risks of Consuming Too Much Bacon

While bacon is a tasty addition to many meals, it's important to be aware of the Risks associated with consuming too much of it. Eating high amounts of processed meats like bacon has been linked to an increased risk of certain diseases like cancer, heart disease, and type 2 diabetes. This is thought to be due to the high levels of fat, salt, and nitrates found in bacon. If you're a bacon lover, it's important to consume it in moderation and balance it with other healthy foods like fruits, vegetables, and whole grains.

The Sources of Premium Real Crumbled Bacon

Premium Real Crumbled Bacon can be found at your local grocery store or online. It's made from real bacon and is packaged in a convenient crumbled form, making it easy to sprinkle onto any dish. You can also make your own crumbled bacon by cooking regular bacon and crumbling it into small pieces.

The Importance of Portion Control When Consuming Bacon

As mentioned earlier, it's easy to overdo it when it comes to bacon. While a small serving of Crumbled Bacon can be a healthy addition to your diet, consuming too much can negate its health benefits. To keep your portions in check, measure out 1 tbsp of crumbled bacon or about half a slice of regular bacon. This will provide you with the flavour you're looking for without going overboard on Calories or sodium.

How Premium Real Crumbled Bacon Complements Other Foods

Premium Real Crumbled Bacon is a versatile ingredient that can complement a variety of different foods. Some of the best pairings include:

• Eggs
• Salads
• Potatoes
• Soup
• Casseroles

Adding a small amount of crumbled bacon can take these dishes to the next level, adding a smoky and savoury flavour that's hard to resist. Just remember to keep your portions in check to avoid going overboard on Calories or sodium.

Vegetarian Alternatives to Premium Real Crumbled Bacon

If you're following a vegetarian or vegan diet, there are still plenty of ways to enjoy the flavour of bacon without actually consuming it. Here are some alternatives:

• Tempeh bacon
• Coconut bacon
• Mushroom bacon
• Eggplant bacon
• Carrot bacon

These alternatives are made from plant-based ingredients and can be used in the same way as regular bacon. They're also lower in Calories, fat, and sodium, making them a healthier choice.

The Ideal Way to Store Premium Real Crumbled Bacon

To ensure your Premium Real Crumbled Bacon stays fresh and tasty, it's important to store it properly. Once opened, store the bacon in an airtight container or resealable bag in the fridge for up to 2 weeks. If you won't be using the bacon within 2 weeks, you can also store it in the freezer for up to 3 months. Thaw the bacon in the fridge before using it in your Recipes.

The Best Recipes to Use Premium Real Crumbled Bacon

If you're looking to add more bacon to your meals, here are some delicious Recipes to try:

• Bacon-wrapped chicken thighs
• BLT salad
• Creamy bacon and mushroom pasta
• Sweet potato and bacon hash
• Bacon quiche

These recipes are all easy to make and feature the delicious flavour of bacon. Just remember to keep your portions in check to avoid going overboard on Calories or sodium.