Do you struggle to find a healthy and delicious spread for your toast or sandwich? Look no further than 1 tbsp (8 g) of Apricot Fruit Spread, which contains only 35 calories. Made from pureed apricots and sweetened with natural fruit juice, this spread is packed with flavor and nutrition.
Apricot Fruit Spread is a great source of vitamins A and C, antioxidants that boost immunity and promote healthy skin. It is also low in fat and high in fiber, making it a perfect choice for those watching their weight.
In this article, we'll explore the benefits of Apricot Fruit Spread and provide tips for making it a healthy and delicious addition to your diet.
What is Apricot Fruit Spread?
Apricot Fruit Spread is a type of fruit preserve made from fresh apricots. The fruit is pureed and cooked with natural sweeteners, such as fruit juice or honey, to create a thick and flavorful spread. Unlike many commercial spreads, Apricot Fruit Spread contains no added sugar or artificial ingredients. It is a natural and healthy alternative to traditional jams and jellies. Apricot Fruit Spread is a versatile ingredient that can be used in a variety of recipes, from baked goods to sauces.
One tablespoon (8 g) of Apricot Fruit Spread contains 35 calories, 0 g of fat, and 9 g of carbohydrates, including 1 g of fiber and 8 g of natural sugars. Apricot Fruit Spread is also a good source of vitamins A and C, with one serving providing 10% of the daily recommended intake of both nutrients. As a low-calorie and low-fat option, Apricot Fruit Spread is a great choice for those looking to maintain a healthy diet while satisfying their sweet tooth.
Is Apricot Fruit Spread Healthy?
Apricot Fruit Spread has numerous health benefits, thanks to its high content of vitamins, minerals, and fiber. It is also low in calories and contains no added sugars or artificial ingredients. Eating Apricot Fruit Spread regularly can help boost immunity, promote healthy digestion, and improve skin health. It can also aid in weight management by providing a guilt-free option for satisfying sugar cravings. Overall, Apricot Fruit Spread is a healthy and delicious choice for anyone looking to improve their diet and overall well-being.
How to Include Apricot Fruit Spread in Your Diet
Apricot Fruit Spread can be used in a variety of ways to add flavor and nutrition to your diet. Here are some ideas: - Spread it on toast, bagels, or English muffins for a quick and easy breakfast. - Mix it into plain yogurt or oatmeal to add sweetness and flavor.
Benefits of Apricot Fruit Spread
Apricot Fruit Spread has numerous benefits, including: - Boosting immunity and promoting healthy digestion - Improving skin health and aiding in weight management.
Recipes You Can Make with Apricot Fruit Spread
Apricot Fruit Spread can be used in a variety of recipes, from sweet to savory. Here are some ideas to get you started: - Apricot Glazed Chicken - Apricot Almond Thumbprint Cookies
Alternatives to Apricot Fruit Spread
If you're not a fan of Apricot Fruit Spread or are looking for some variety, there are a few alternatives to consider: - Raspberry Jam - Blackberry Preserves
How to Store Apricot Fruit Spread
Apricot Fruit Spread should be stored in the refrigerator after opening. It will keep for up to 3 months if stored properly. To extend the shelf life of your Apricot Fruit Spread, consider freezing it. It will keep for up to a year in the freezer. Be sure to check the expiration date before consuming your Apricot Fruit Spread, and discard it if it has expired or shows signs of spoilage.
Hacks on How to Use Apricot Fruit Spread
Looking for some creative ways to use your Apricot Fruit Spread? Here are some hacks to try: - Mix it with cream cheese for a sweet and savory dip. - Add it to homemade BBQ sauce for a fruity twist.
Fun Facts About Apricot Fruit Spread
Here are some fun facts about Apricot Fruit Spread: - Apricots are a type of stone fruit, and are related to peaches, plums, and cherries. - Apricots originated in China over 4,000 years ago and were brought to Europe by the Romans.
Apricot Fruit Spread is a healthy and delicious alternative to traditional jams and jellies.
FAQs About Apricot Fruit Spread
1. What is Apricot Fruit Spread?
Apricot Fruit Spread is a sweet spreadable condiment made from mashed apricots, sugar and sometimes lemon juice. It can be used as a topping for toast, pastry, yogurt, or mixed into sauces and marinades for meat.
2. What are the nutritional benefits of Apricot Fruit Spread?
Apricot Fruit Spread is a good source of vitamins A and C, and contains antioxidants that can help protect your body against free radical damage. However, it is important to note that the spread also contains added sugar, so it should be consumed in moderation.
3. What is the calorie count of Apricot Fruit Spread?
One tablespoon (8 grams) of Apricot Fruit Spread contains 35 calories.
4. How long does Apricot Fruit Spread last once opened?
Apricot Fruit Spread can last up to 3-4 weeks in the refrigerator once opened, if stored in an airtight container.
5. Can Apricot Fruit Spread be used as a replacement for fresh apricots?
While Apricot Fruit Spread can add a similar flavor to dishes that fresh apricots would, it cannot be used as a complete replacement for fresh apricots in recipes due to its thick and jammy consistency.