Blanched almonds are almonds that have had their skins removed through a process of boiling and blanching. One tablespoon of blanched almonds contains approximately 53 calories, making them a healthy and nutritious addition to any diet.
In addition to being relatively low in calories, blanched almonds are also a great source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals, including vitamin E, magnesium, and calcium.
Whether you're looking to lose weight, build muscle, or simply maintain a healthy diet, blanched almonds are an excellent choice.
What are blanched almonds?
Blanched almonds are almonds that have had their skins removed through a process of boiling and blanching. This process not only gives them a smoother texture and a lighter color, but it also removes the bitter taste that is often associated with the skins of raw almonds. Blanched almonds can be purchased pre-packaged or made at home by boiling raw almonds for several minutes and then removing their skins.
How many calories are in a tablespoon of blanched almonds?
One tablespoon of blanched almonds contains approximately 53 calories. This makes them a healthy and nutritious addition to any diet, as they are relatively low in calories but high in healthy fats, protein, and fiber.
What are the nutritional benefits of blanched almonds?
Blanched almonds are a great source of healthy fats, protein, fiber, and vitamins and minerals. They are particularly high in vitamin E, magnesium, and calcium. These nutrients play a crucial role in maintaining overall health and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
How can blanched almonds be used in cooking and baking?
Blanched almonds are a versatile ingredient that can be used in a variety of recipes, from sweet to savory. They can be added to smoothies, oatmeal, and yogurt for a quick and healthy breakfast. They can also be used as a topping for salads, roasted vegetables, and pasta dishes. In baking, blanched almonds can be chopped and added to cookie and cake batters, or ground up into almond flour for gluten-free baking. They can also be used to make almond butter, which is a delicious and healthy alternative to peanut butter.
Are blanched almonds suitable for people with dietary restrictions?
Blanched almonds are a great choice for people with dietary restrictions, as they are naturally gluten-free and dairy-free. They are also suitable for vegetarians and vegans, as they are a plant-based source of protein and healthy fats.
What is the difference between blanched and unblanched almonds?
The main difference between blanched and unblanched almonds is that blanched almonds have had their skins removed, while unblanched almonds still have their skins intact. This difference in texture and appearance can affect how the almonds are used in cooking and baking. Unblanched almonds have a slightly more bitter taste than blanched almonds, but they are also higher in fiber and antioxidants. They are a great choice for snacking and can be used in recipes where texture is less important, such as granola or trail mix.
Can blanched almonds be substituted for other nuts in recipes?
Blanched almonds can be substituted for other nuts in many recipes, such as cashews, hazelnuts, and macadamia nuts. However, it's important to note that different nuts can have different flavors and textures, which can affect the final result of a recipe. If you're unsure about substituting blanched almonds for other nuts, it's always a good idea to do a small test batch before making a larger recipe. This can help you to determine the best substitution ratio and ensure that your final dish turns out delicious.
How long do blanched almonds stay fresh?
Blanched almonds can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, they can be kept in the refrigerator for up to 6 months or in the freezer for up to a year. To ensure that your blanched almonds stay fresh for as long as possible, it's important to store them in a cool, dry place away from direct sunlight and moisture.
How can blanched almonds be stored?
Blanched almonds can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, they can be kept in the refrigerator for up to 6 months or in the freezer for up to a year. To ensure that your blanched almonds stay fresh for as long as possible, it's important to store them in a cool, dry place away from direct sunlight and moisture.
What are some recipes that use blanched almonds?
Blanched almonds are a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:
- Almond Crusted Chicken
- Almond Butter Energy Balls
- Raspberry Almond Breakfast Quinoa
- Almond Flour Pancakes
- Almond Crusted Salmon
Eating a handful of almonds a day is a great way to boost your overall health and wellbeing.
5 FAQs About Blanched Almonds
1. What are blanched almonds?
Blanched almonds are almonds that have had their brown skins removed through a process of blanching. This process involves briefly boiling the almonds and then placing them in cold water, which allows the skin to be easily removed.
2. Are blanched almonds healthier than regular almonds?
Blanched almonds are not necessarily healthier than regular almonds, as they contain virtually the same amount of nutrients. However, some people prefer them for their lighter color and smoother texture, which can be more visually appealing in certain dishes such as baked goods.
3. How can I use blanched almonds in cooking?
Blanched almonds are a versatile ingredient that can be used in a wide variety of sweet and savory dishes. They can be chopped and added to salads, used as a garnish for soups or stews, blended into smoothies, or ground into nut butter. They can also be finely ground and used to make almond flour for gluten-free baking.
4. Do blanched almonds have any potential downsides?
Blanched almonds are generally safe for most people to consume. However, if you have a nut allergy, you should avoid consuming them. Additionally, some people may experience digestive issues if they consume too many blanched almonds, as they are high in fiber and can be difficult to digest.
5. How can I store blanched almonds?
Blanched almonds should be stored in an airtight container in a cool, dry place such as a pantry or refrigerator. They can also be stored in the freezer for up to six months. It is important to keep them away from sources of heat and moisture, as this can cause them to spoil or become rancid.