Are you a cheese lover but worried about the calorie intake? Look no further than 1 Tbsp of freshly shredded Parmesan cheese, which contains just 20 calories.

Aside from being low in calories, Parmesan cheese also boasts a great nutritional profile. This hard, aged cheese is a good source of calcium, protein, and vitamins A and B12. It's also low in lactose which makes it a better option for those who are lactose intolerant.

In this article, we'll explore the nutritional benefits and culinary uses of shredded Parmesan cheese, and why it's a great addition to a healthy and balanced diet.

Shredded Parmesan Cheese - An Introduction

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese originating from Italy. It is made from cow's milk, and aged for at least 12 months. During this time, the cheese develops its distinctive nutty and salty flavor. Parmesan cheese is often shredded or grated and used as a topping or ingredient in pasta dishes, salads, soups, and more. Shredded Parmesan cheese can be found in most supermarkets and specialty food stores, and can be easily added to a variety of dishes to enhance flavor and nutrition.

The Nutritional Profile of Shredded Parmesan Cheese

Parmesan cheese is a good source of several key nutrients. A 1 Tbsp serving of shredded Parmesan cheese contains approximately: - 20 calories - 1.4 grams of protein

Calories in Shredded Parmesan Cheese

One of the biggest advantages of using shredded Parmesan cheese in your dishes is its low calorie count. One tablespoon of freshly grated Parmesan contains 20 calories, making it a perfect addition to a calorie-controlled diet. While the calorie count varies slightly based on the brand and type of cheese used, Parmesan cheese is generally considered a low-calorie cheese compared to other varieties.

Healthy Benefits of Shredded Parmesan Cheese

In addition to being low in calories, shredded Parmesan cheese also offers several health benefits: - Good source of calcium: Shredded Parmesan cheese is a great way to increase your calcium intake, which is important for healthy bones and teeth. - Protein: With 1.4 grams of protein per tablespoon, Parmesan cheese can help keep you feeling full and satisfied for longer periods of time.

Parmesan Cheese - A Versatile Ingredient

Shredded Parmesan cheese is an incredibly versatile ingredient that can be used in a variety of dishes. Whether you're making pasta, salad, soup, or pizza, Parmesan cheese adds a delicious flavor and creamy texture. It can also be used as a substitute for other types of cheese, such as cheddar or mozzarella, in certain dishes.

Shredded Parmesan Cheese as a Protein Source

Parmesan cheese is a good source of protein, with 1.4 grams of protein per tablespoon. While it may not be a significant source of protein on its own, when combined with other protein-rich foods, it can help you meet your daily protein needs. Add shredded Parmesan cheese to your favorite dishes to increase their protein content and make them more filling.

Shredded Parmesan Cheese - A Low-Carb Option

If you're following a low-carb or ketogenic diet, shredded Parmesan cheese is a great option for adding flavor and texture to your meals without adding too many carbs. With just 0.2 grams of carbs per tablespoon, Parmesan cheese is a low-carb cheese that can be used in a variety of dishes.

Shredded Parmesan Cheese for Weight Loss Goals

If you're looking to lose weight, shredded Parmesan cheese can be a great addition to your diet. With just 20 calories per tablespoon, it's a low-calorie cheese that can add flavor to your meals without adding too many calories. Additionally, the protein content in Parmesan cheese can help keep you feeling full and satisfied, which can help prevent overeating.

Shredded Parmesan Cheese - Not Just for Pasta

While Parmesan cheese is often associated with pasta dishes, it can be used in a variety of other ways as well. Add Parmesan cheese to roasted vegetables or soups for a savory flavor, or sprinkle it on top of homemade pizza for a crispy, cheesy topping. You can also use Parmesan cheese as a topping for baked potatoes or grilled meats, or mix it into scrambled eggs for a delicious breakfast.

Parmesan Cheese - A Flavorful Add-on

Whether you're looking to add flavor to your dishes or increase your nutritional intake, shredded Parmesan cheese is a great choice. With just 20 calories per tablespoon, this low-calorie cheese is a versatile ingredient that can be used in a wide variety of dishes. Try using shredded Parmesan cheese in your favorite recipes and enjoy its rich, nutty flavor and health benefits.