Sunflower butter with salt is a delicious and healthy alternative to traditional peanut butter. With just one tablespoon of sunflower butter, you consume 92 calories.

Sunflower butter is a nutritious spread made from roasted sunflower seeds. It is high in healthy fats, protein, and essential nutrients like vitamin E, magnesium, and selenium. Sunflower butter with salt is a version of the spread that adds a savory touch to its already delicious taste.

In this article, we'll explore the nutritional value, benefits, side effects, and storage of sunflower butter with salt, as well as some creative ways you can use it in your cooking and where to find it.

What is Sunflower Butter with Salt?

Sunflower butter with salt is a nutty and savory spread made from roasted sunflower seeds, with added salt for flavor. It has a creamy texture and is perfect for spreading on toast, crackers, or fruit.

The Nutritional Content of Sunflower Butter with Salt

One tablespoon of sunflower butter with salt contains 92 calories, 8 grams of fat, 3 grams of protein, and 1 gram of fiber. It is also a good source of vitamin E, magnesium, and selenium. Sunflowers are naturally high in healthy fats, which makes sunflower butter a good source of unsaturated fats that help reduce bad cholesterol in the blood. In fact, sunflower butter contains more unsaturated fats than peanut butter.

How Many Calories are in Sunflower Butter with Salt?

Sunflower butter with salt contains 92 calories per tablespoon, which is similar to other nut butters like peanut butter and almond butter. While some people may be wary of the high calorie content, it's important to remember that the calories come from healthy fats and protein that provide energy and promote satiety. So, a small amount can help you feel full and satisfied for longer.

Benefits of Sunflower Butter with Salt

Sunflower butter with salt has several health benefits. The high content of healthy fats and protein helps regulate blood sugar levels, reduce inflammation, and boost cognitive function. The vitamin E and magnesium in sunflower butter also support healthy skin, muscles, and bones. Additionally, sunflower butter is vegan, gluten-free, and nut-free, making it a great alternative for people with allergies or dietary restrictions.

Possible Side Effects of Sunflower Butter with Salt

While sunflower butter with salt is generally considered safe and nutritious, some people may experience allergic reactions, especially if they have a sensitivity to sunflowers or other seeds. Signs of an allergic reaction may include hives, swelling, or difficulty breathing. Additionally, since sunflower butter with salt is high in calories and fat, it's important to consume it in moderation, especially if you're watching your weight.

How to Store Sunflower Butter with Salt

Sunflower butter with salt should be stored in a cool and dry place, away from heat and light. Once opened, it should be kept in the fridge to prevent spoilage and maintain freshness. Sunflower butter can also separate over time, so it's important to give it a good stir before using.

Ways to Use Sunflower Butter with Salt

Sunflower butter with salt can be used in a variety of ways, from spreading it on toast to adding it to smoothies, oatmeal, or baking recipes. Here are some creative ideas to try: mix it with honey or jam for a sweet and savory spread, use it as a dip for fruit or veggies, or add it to homemade granola bars or energy balls.

Where to Buy Sunflower Butter with Salt

Sunflower butter with salt can be found at most health food stores, grocery stores, or online retailers. Look for brands that use high-quality, organic, and non-GMO sunflower seeds, and choose a variety with minimal added ingredients or preservatives.

Is Sunflower Butter with Salt Safe for Everyone?

While sunflower butter with salt is generally safe for most people, it may not be suitable for those with sunflower seed or other seed allergies. Additionally, if you have a history of kidney stones or other medical conditions that require a low oxalate diet, you should moderate your intake of sunflower butter as it is a source of oxalates. Always consult with your healthcare provider before adding new foods to your diet, especially if you have any medical conditions or allergies.

Substitutes for Sunflower Butter with Salt

If you don't have sunflower butter with salt on hand, there are several substitutes you can use in its place. Peanut butter, almond butter, or cashew butter are all great alternatives that offer similar nutritional benefits and taste. You can also try tahini, soy nut butter, or pumpkin seed butter for a nut-free option.