If you're looking for a protein-packed meal that's low in calories, look no further than a thick slice of roasted light and dark turkey meat with the skin eaten. At only 87 calories per serving, this delicious option is perfect for those who are watching their waistline.
But that's not all – this turkey slice is also high in protein, with approximately 17 grams per serving. Additionally, it's low in fat and carbs, making it a great choice for those who are looking to maintain a healthy diet.
In this article, we'll delve deeper into the nutritional value and health benefits of roasted turkey slices, as well as provide tips for preparing a delicious dish using this protein-rich option.
Calories in Roasted Turkey Slice
As mentioned, a thick slice of roasted turkey meat with the skin eaten contains approximately 87 calories. This makes it a great choice for those who are looking to maintain a healthy diet without sacrificing flavor or protein. It's important to note, however, that the calorie count may vary depending on the size of your slice and how it's prepared. When cooking your turkey, try to avoid using excessive amounts of oil or butter, as this can add unnecessary calories to your dish. Overall, roasted turkey slices are a low-calorie option that can be incorporated into a variety of meals and snacks.
Protein Content in Roasted Turkey Slice
When it comes to protein content, roasted turkey slices are a great choice. With approximately 17 grams of protein per serving, a thick slice of roasted turkey can help you meet your daily protein needs. Protein is essential for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. For those who are looking to increase their protein intake, roasted turkey slices are an excellent option.
Fat Content in Roasted Turkey Slice
While roasted turkey slices are high in protein, they're also low in fat. A thick slice of roasted turkey meat with the skin eaten contains approximately 2 grams of fat, making it a great choice for those who are looking to maintain a healthy diet. Additionally, the fat found in turkey meat is primarily unsaturated fat, which has been shown to have a positive effect on heart health. As always, it's important to monitor your overall fat intake and choose lean protein sources whenever possible. Roasted turkey slices are a great option for those who are looking for a protein-rich, low-fat meal.
Carbohydrates in Roasted Turkey Slice
In addition to being low in calories and fat, roasted turkey slices are also low in carbohydrates. A thick slice of roasted turkey meat with the skin eaten contains approximately 1 gram of carbs. Carbohydrates are an important part of a healthy diet, as they provide energy for the body. However, consuming too many carbs can lead to weight gain and other health issues. Roasted turkey slices are a great option for those who are looking to reduce their carb intake without sacrificing taste or nutrition. Overall, roasted turkey slices are a low-carb option that can be incorporated into a variety of meals and snacks.
Vitamins and Minerals in Roasted Turkey Slice
In addition to being high in protein and low in calories, fat, and carbs, roasted turkey slices are also packed with vitamins and minerals. Turkey meat is a good source of B vitamins, including niacin, which is important for energy production, and vitamin B6, which is essential for brain function and development. Additionally, turkey meat contains important minerals such as iron, which is necessary for carrying oxygen in the blood, and zinc, which is important for immune function and wound healing. Overall, roasted turkey slices are a nutrient-dense option that can help you meet your daily vitamin and mineral needs.
Benefits of Eating Roasted Turkey Slice
There are many benefits to incorporating roasted turkey slices into your diet. First and foremost, turkey meat is a great source of protein, which is essential for building and repairing tissues and maintaining healthy skin, hair, and nails. Additionally, turkey meat is low in fat and calories, making it a great choice for those who are looking to maintain a healthy diet. Turkey meat is also a good source of important vitamins and minerals, including B vitamins and zinc. Overall, roasted turkey slices are a delicious and nutritious option that can help you meet your daily protein and nutrient needs.
How to Prepare a Delicious Roasted Turkey Slice Dish
Roasted turkey slices are a versatile ingredient that can be used in a variety of dishes. Here are some tips for preparing a delicious roasted turkey slice dish:
- Season your turkey with herbs, spices, and other seasonings to enhance its natural flavor.
- Try grilling, broiling, or roasting your turkey for a crispy, caramelized exterior and tender, juicy interior.
- Incorporate your turkey into salads, sandwiches, wraps, and more for a satisfying and protein-packed meal.
With a little creativity and experimentation, you can create a variety of delicious dishes using roasted turkey slices.
Roasted Turkey Slice Sandwich Recipe
Here's a simple and delicious recipe for a roasted turkey slice sandwich:
- 2 slices of whole grain bread
- 1 thick slice of roasted turkey meat with the skin eaten
- Lettuce, tomato, and other veggies of choice
- Mustard or mayonnaise (optional)
Simply toast your bread, layer on your turkey and veggies, and add your condiments of choice for a delicious and nutrient-rich meal.
Health Risks Associated with Consuming Roasted Turkey Slice
While roasted turkey slices are generally a healthy and nutritious choice, there are some risks associated with consuming this type of meat. One potential risk is the presence of bacteria such as Salmonella and Campylobacter, which can cause foodborne illness if the meat is not cooked properly. To minimize this risk, it's important to cook your turkey to an internal temperature of 165°F. Additionally, some people may be allergic to turkey or may experience digestive issues after consuming it. If you experience any discomfort or symptoms after consuming roasted turkey slices, it's important to speak with your healthcare provider.
Roasted Turkey Slice Versus Other Meats
When it comes to choosing protein sources, there are many options available, including various types of meats. Compared to other meats such as beef, chicken, and pork, roasted turkey slices are generally a healthier and more nutritious choice. Turkey meat is generally lower in calories, fat, and cholesterol than these other types of meat. Additionally, turkey meat is a good source of important vitamins and minerals, including B vitamins and zinc. Overall, roasted turkey slices are a delicious and nutritious option that can provide numerous health benefits.
Roasted turkey slices are a protein-packed, low-calorie option that can provide numerous health benefits. Incorporate them into your diet to meet your daily nutritional needs and enjoy their delicious flavor!
5 FAQ's on a Thick Slice of Roasted Turkey Meat
1. What is the calorie count of a thick slice of roasted turkey meat?
A thick slice of roasted turkey meat that includes the skin has approximately 87 calories.
2. What is the nutritional value of a thick slice of roasted turkey meat?
A thick slice of roasted turkey meat is a good source of protein, vitamin B6, niacin, and selenium. It is also low in fat and cholesterol.
3. Can I eat the skin of the turkey meat?
Yes, the skin of the turkey meat is safe to eat and can be a good source of flavor and texture. However, it is important to consume the skin in moderation as it is high in fat and calories.
4. How should I store leftover roasted turkey meat?
Leftover roasted turkey meat should be stored in an airtight container in the refrigerator for up to 3-4 days. To ensure maximum freshness, it is recommended to remove the meat from the bones and store it separately.
5. Can I freeze roasted turkey meat?
Yes, roasted turkey meat can be frozen for up to 4 months. It is recommended to wrap the meat tightly in plastic wrap or aluminum foil before placing it in the freezer.