If you're searching for a low-calorie, high-protein option to include in your meals, then 1 Thick Slice Turkey Bologna may be the perfect choice for you. With only 90 calories per serving, this tasty meat product is a fitting addition to a balanced diet.

Aside from being low in calories, this sliced deli meat is a protein-rich food that deserves attention. One thick slice packs six grams of protein. It is also low in fat, making it a healthier alternative to other bologna options on the market.

Not only does this turkey bologna give you great nutritional benefits, it is versatile as well. It is easy to enjoy in different types of meals, from sandwiches to salads. Continue reading for more information and ideas.

Calories per serving

As previously mentioned, each thick slice of turkey bologna contains only 90 calories. This means that it is an ideal replacement for conventional, high-fat lunch meats in your diet. Also, it's important to note that the nutritional value of turkey bologna improves when paired with high-fiber vegetables and whole-grain bread. This meat is satisfying and tasty with just the right amount of calories. Give it a try!

Protein content

Turkey bologna is an excellent protein source that can help your body meet its daily needs. One thick slice contains six grams of protein. Also, this meat has a favourable amino acid profile. These make the turkey bologna a perfect choice for people following a low-carbohydrate, high-protein diet. In addition, this deli meat is low in calories and cholesterol, making it an excellent source of protein for those seeking to improve their overall health.

Fat content

1 Thick Slice Turkey Bologna, unlike other lunch meats, is low in fat. With only two and a half grams of fat per thick slice, it is a wholesome alternative for those who are keeping tabs on their calorie and fat intake Furthermore, turkey bologna does not contain any trans fats, which is good news for your heart health.

Carbohydrate content

If you're looking for a low-carbohydrate source of protein, turkey bologna is a great way to go. With no more than two grams of carbohydrate per serving, it is an excellent option for people who are trying to manage their carb intake. Furthermore, turkey bologna is not just low in carbohydrates, it is also low in sugars. This makes it an excellent alternative for individuals who are attempting to keep their sugar consumption at bay.

Sodium content

On the downside, whole bologna, while low in fat, is high in sodium. 1 Thick Slice Turkey Bologna contains 350 milligrams of sodium. This value is more than that of most other meat products, particularly the low-sodium varieties. Thus, individuals who are advised to reduce their sodium intake ought to find an alternative or consume it in moderation.

Cholesterol content

Turkey bologna is a heart-healthy option since it is low in cholesterol, with only 15 milligrams per thick slice. Low-cholesterol alternatives can help prevent the formation of plaque in arteries and reduce the risk of heart disease.

Vitamin and mineral content

Turkey bologna not only delivers good amounts of protein but also has certain vitamins and minerals critical for one's health. It contains iron, zinc, and vitamin B12, which is advantageous for healthy red blood cells formation and nerve function. However, it is important to note that this deli meat is not an excellent source of fiber or other essential vitamins and minerals. It is best to pair it with veggies and fruits to maximise nutrient intake.

Suitable for different diets

1 Thick Slice Turkey Bologna is a wise choice for people looking to balance their diet, or for those following particular diets like low-fat, low-carb diets. It's also a practical option for people with diabetes, as it has a lower glycemic index than most bologna. It is also an excellent choice for people on a budget since it is relatively affordable.

Ways to serve thick slice turkey bologna

Thick Slice Turkey Bologna is one of the most versatile lunch meats available. You can enjoy it in various ways, such as 1. Make a turkey bologna and cheese sandwich on toasted whole-grain bread with sliced cucumbers and lettuce. 2. Roll up a few slices of turkey bologna, with light cream cheese, and dill pickle for a delicious and easy lunch.

Alternatives to thick slice turkey bologna

1 Thick Slice Turkey Bologna may not be the best option for everyone's palate. Luckily, there are other low-fat, high-protein lunch meat options to consider. Here are a few alternatives: 1. Roasted turkey breast: it is low in fat and calories. 2. Grilled chicken breast: great for adding protein to salads or sandwiches.