If you’re looking for a lean and protein-packed meat option, roasted veal is an excellent choice. In fact, a single thin slice (approx 4-1/2" X 2-1/2" X 1/8") of roasted veal contains only 37 calories, making it a low-calorie choice for your meals.

However, there’s more to roasted veal than just low calories. It also boasts a high nutritional value and minimal fat content, making it an ideal choice for those who are health-conscious.

In this article, we'll explore the nutritional value and health benefits of thin sliced roasted veal that you may not know about.

Calorie Count of Thin Sliced Roasted Veal

As mentioned earlier, a single thin slice of roasted veal contains only 37 calories. This makes it a great option for those who are looking to control their calorie intake. However, it’s important to note that the calorie count can vary based on the size of the slice and the method of cooking. For instance, a thicker slice or a slice that’s cooked in oil or butter may contain more calories. If you’re trying to stick to a specific calorie count, it’s always best to weigh your portions and calculate the calories accordingly.

Nutritional Value of Thin Sliced Roasted Veal

Aside from being low in calories, thin sliced roasted veal is also packed with a range of essential nutrients. For instance, a 100-gram serving of roasted veal contains approximately 28 grams of protein, making it an excellent source of high-quality protein. It also contains essential vitamins and minerals, including iron, zinc, and vitamin B12. Additionally, roasted veal is low in fat and cholesterol, making it a great option for those who are looking to maintain a healthy diet.

Veal Contains High Quality Protein

One of the biggest benefits of roasted veal is its high protein content. As mentioned earlier, a 100-gram serving of roasted veal contains approximately 28 grams of protein. Protein is an essential nutrient that’s required for the growth and repair of tissues in the body. Additionally, it’s important for the production of enzymes and hormones. By including roasted veal in your diet, you can ensure that your body is getting the protein it needs to function optimally.

Minimal Fat Content in Thin Sliced Roasted Veal

Another key benefit of roasted veal is its minimal fat content. A 100-gram serving of roasted veal contains only 2.2 grams of fat, making it an ideal choice for those who are looking to maintain a low-fat diet. However, it’s important to note that the fat content may vary based on the cooking method and the cut of meat. For instance, a fattier cut of veal may contain more fat. If you’re looking to reduce your fat intake, it’s always best to choose lean cuts of veal and avoid cooking it in oil or butter.

Sodium Content in Thin Sliced Roasted Veal

While roasted veal is a healthy choice, it’s important to be mindful of its sodium content. A 100-gram serving of roasted veal contains approximately 68 milligrams of sodium, which is a relatively low amount. However, if you’re on a low-sodium diet, it’s important to keep track of your sodium intake and limit your consumption of high-sodium foods. Additionally, be mindful of the seasoning and sauces used when cooking veal, as these may contain high amounts of sodium.

Iron Content in Thin Sliced Roasted Veal

Another key nutrient found in roasted veal is iron. A 100-gram serving of roasted veal contains approximately 2.3 milligrams of iron, which is around 13% of the daily recommended intake for adults. Iron is an essential mineral that’s required for the production of hemoglobin, which is necessary for the transport of oxygen throughout the body. By including roasted veal in your diet, you can ensure that your body is getting the iron it needs to carry out its daily functions.

Veal is a Good Source of Zinc

Along with iron, roasted veal is also a good source of zinc. A 100-gram serving of roasted veal contains approximately 3.9 milligrams of zinc, which is around 35% of the daily recommended intake for adults. Zinc plays an important role in the immune system, wound healing, and cell growth and division. It’s also important for the maintenance of healthy skin and hair. By incorporating roasted veal into your diet, you can ensure that you’re getting enough zinc to support optimal health.

Vitamin B-12 in Thin Sliced Roasted Veal

One of the key vitamins found in roasted veal is vitamin B-12. A 100-gram serving of roasted veal contains approximately 1.6 micrograms of vitamin B-12, which is around 67% of the daily recommended intake for adults. Vitamin B-12 is essential for the production of red blood cells, nerve function, and DNA synthesis. Additionally, it plays a role in the conversion of food to energy. If you’re looking to increase your vitamin B-12 intake, roasted veal is an excellent choice.

Cholesterol Content in Thin Sliced Roasted Veal

One of the main concerns when it comes to meat consumption is cholesterol. However, roasted veal is a low-cholesterol option. A 100-gram serving of roasted veal contains approximately 69 milligrams of cholesterol, which is relatively low compared to other meat options. If you’re looking to keep your cholesterol levels in check, roasted veal is a great option.

Calcium Content in Thin Sliced Roasted Veal

Although not a significant source of calcium, roasted veal does contain small amounts of this nutrient. A 100-gram serving of roasted veal contains approximately 6 milligrams of calcium, which is around 1% of the daily recommended intake for adults. Calcium is important for the maintenance of strong bones and teeth, as well as muscle function and nerve transmission. While roasted veal may not be a significant source of calcium, it can still contribute to your overall calcium intake.