Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 tornado (4 oz) Bacon Wrapped Pork Tournedos, with only 260 calories per serving. These tournedos are the perfect blend of savory bacon and juicy pork, making them a crowd favorite for any occasion.
Not only do these tournedos taste great, they also offer a variety of macronutrients to help fuel your body. Each serving contains around 20 grams of protein, 11 grams of fat, and 5 grams of carbohydrates.
In this article, we'll explore everything you need to know about bacon wrapped pork tournedos, from their health benefits to cooking tips and tasty recipes to try at home.
What are Bacon Wrapped Pork Tournedos?
Bacon wrapped pork tournedos are a delicious and popular meat dish that involves wrapping strips of bacon around a tender pork fillet, and then searing it in a skillet or grilling it. While this dish may seem fancy and complicated, it's actually quite simple to make and requires just a few ingredients. And because it's made with lean pork fillet and not a fattier cut like bacon or sausage, bacon wrapped pork tournedos are a satisfying and healthy meal option.
Calories in Bacon Wrapped Pork Tournedos
One serving of a 1 tornado (4 oz) Bacon Wrapped Pork Tournedo contains around 260 calories. However, keep in mind that this can vary depending on the size and thickness of your pork fillet, as well as the type and amount of bacon you use to wrap it. To keep the calorie count down, consider using turkey bacon or cutting back on the amount of bacon used. Additionally, the method of cooking you choose can affect the calorie count, so grilling or broiling your tournedos rather than pan-frying them can save on calories.
Macronutrients in Bacon Wrapped Pork Tournedos
Bacon wrapped pork tournedos are not only low in calories, but they also offer a variety of macronutrients that can help fuel your body throughout the day. Each serving typically contains around 20 grams of protein, 11 grams of fat, and 5 grams of carbohydrates. While the dish is higher in fat, keep in mind that this mostly comes from the bacon used to wrap the pork fillet. You can mitigate this by using turkey bacon or trimming off any excess fat before cooking.
Micronutrients in Bacon Wrapped Pork Tournedos
Bacon wrapped pork tournedos also offer a variety of micronutrients that are essential for maintaining good health. These include vitamins B6 and B12, selenium, and niacin. However, keep in mind that the amount of micronutrients you get from your tournedos will vary depending on the quality and cut of the pork fillet used, as well as any additional vegetables or sides you serve with it.
Health Benefits of Bacon Wrapped Pork Tournedos
In addition to being a low-calorie and high-protein meal option, bacon wrapped pork tournedos offer a variety of health benefits. For example, these tournedos contain selenium and niacin, which are important for maintaining healthy skin, hair, and nails. Furthermore, lean pork fillet is a good source of vitamin B6, which is important for brain function and the production of red blood cells. And because this dish is high in protein, it can help keep you feeling fuller for longer and prevent overeating.
How to Cook Bacon Wrapped Pork Tournedos
Cooking bacon wrapped pork tournedos is easy and doesn't require any special equipment. Here's a simple recipe to follow: Ingredients: - 4 pork fillets, about 4 oz each
- 8 slices of bacon
- Salt and pepper to taste
- Olive oil
Tasty Recipes to Try with Bacon Wrapped Pork Tournedos
Bacon wrapped pork tournedos are a versatile dish that can be enjoyed on their own or paired with a variety of sides and sauces. Here are a few ideas to get you started:
Alternatives to Bacon Wrapped Pork Tournedos
Not a fan of pork or bacon? No problem! There are a variety of alternatives to bacon wrapped pork tournedos that still offer a delicious and satisfying meal option.
Tips for Making Bacon Wrapped Pork Tournedos Healthier
While bacon wrapped pork tournedos are already a healthy meal option compared to many other meat dishes, there are a few tips you can follow to make them even healthier.
Frequently Asked Questions (FAQs) about Bacon Wrapped Pork Tournedos
Here are some frequently asked questions that may help you better understand bacon wrapped pork tournedos:
There are few things better than a perfectly cooked bacon wrapped pork tournedo. With juicy pork, crispy bacon and a variety of health benefits, what's not to love?
FAQ About Bacon Wrapped Pork Tournedos
1. How Many calories are in One Bacon Wrapped Pork Tournedos?
There are 260 calories in one bacon-wrapped pork tournedos.
2. What is a Tournedos?
A tournedos is a small, round cut of beef or pork that is typically cooked as a steak.
3. How is the Pork Tournedos Prepared?
The pork tournedos is wrapped in bacon and typically pan-seared or grilled until cooked to your desired level of doneness.
4. What are Some Serving Suggestions for Bacon Wrapped Pork Tournedos?
Bacon wrapped pork tournedos can be served with a variety of side dishes, including roasted or grilled vegetables, mashed potatoes, or a salad. They also pair well with a variety of sauces, such as herb butter, mushroom sauce, or a red wine reduction.
5. Can Bacon Wrapped Pork Tournedos be Cooked in the Oven?
Yes, bacon-wrapped pork tournedos can also be cooked in the oven. Simply preheat the oven to 400°F and bake for about 15-20 minutes or until cooked to your desired level of doneness.