Are you craving something delicious yet nutritious? Look no further than the Original Crab Cakes. At just 170 calories per cake (85 g), it's the perfect snack for any time of day.
Not only are these crab cakes low in calories, they are also rich in nutrients. Packed with protein and healthy fats, they make for a satisfying and guilt-free treat.
In this article, we'll explore the nutritional benefits of Original Crab Cakes, ways to prepare and enjoy them, and tips on how to store them for maximum freshness.
Calories in Original Crab Cakes
As mentioned earlier, one cake (85 g) of Original Crab Cakes contains just 170 calories. This makes it a great snack option for those looking to maintain a healthy weight. Additionally, the cakes are low in carbohydrates and sugar, making them suitable for those on a low-carb or diabetic diet.
Macronutrient Breakdown
Original Crab Cakes are not only low in calories but also contain a favorable macronutrient profile. One cake contains 15 grams of protein, 9 grams of fat, and only 5 grams of carbohydrates. The protein in crab cakes can help in muscle building and repair while the fats can provide energy and support cell growth.
Vitamins and Minerals
Original Crab Cakes are also an excellent source of various vitamins and minerals including vitamin D, vitamin B12, and selenium. Vitamin D is essential for strong bones and teeth while vitamin B12 is necessary for healthy nerve function. Selenium, on the other hand, is an antioxidant that helps in protecting the body against free radical damage.
Possible Health Benefits
Consuming Original Crab Cakes may offer some health benefits. The protein and healthy fats in crab cakes can help in satiety and weight loss. Moreover, crab meat is known to be rich in omega-3 fatty acids which can reduce inflammation and improve heart health.
Preparation Suggestions
Original Crab Cakes are versatile and can be enjoyed in different ways. One way is to simply pan-fry or bake them and serve with a side salad. Another way is to use them as a filling for sandwiches, wraps, or tacos. You can also crumble them and use as a topping for soups, chowders, or salads. The possibilities are endless, so get creative and try out different recipes.
Serving Size and Calories
Each cake (85 g) contains 170 calories. If you're watching your calorie intake, be mindful of your serving size. For a light snack, one cake may suffice. However, if you're having it as a meal, consider having two or three cakes with a side dish.
How to Store Original Crab Cakes
Proper storage is important to keep your crab cakes fresh and prevent bacterial growth. If you plan on consuming them within a day, you can store them in an airtight container in the refrigerator. If you want to keep them for longer, you can freeze them for up to three months. To thaw, simply transfer to the refrigerator the night before you plan to consume them.
Ingredients
Original Crab Cakes are made from a mixture of crab meat, bread crumbs, egg, mayo, mustard, and seasonings such as salt, pepper, and Old Bay seasoning. The ingredients used are simple and natural, making it a healthier alternative to pre-packaged snacks.
Allergen Alert
Original Crab Cakes contain egg and shellfish (crab). If you have an allergy to either of these ingredients, avoid consuming them. Additionally, some brands may contain wheat, soy, or dairy, so it's important to read the label carefully before making a purchase.
Alternative Ways to Enjoy
If you're not a fan of crab meat or want to switch things up, you can try making your own version of crab cakes using different types of seafood such as salmon, shrimp, or tuna. You can also experiment with different types of seasonings and ingredients to create a flavor profile that suits your taste buds. The possibilities are endless, so get creative and enjoy the benefits of a delicious and healthy snack.
5 Frequently Asked Questions (FAQ) About Original Crab Cakes
1. What are the ingredients in Original Crab Cakes?
Original Crab Cakes are made of crab meat, bread crumbs, egg, mayonnaise, Worcestershire sauce, mustard, and seasonings.
2. How many calories are in one cake (85 g) of Original Crab Cakes?
One cake (85 g) of Original Crab Cakes contains 170 calories.
3. How do you cook Original Crab Cakes?
You can cook Original Crab Cakes by frying, baking, or broiling them. For frying, heat oil in a pan and cook the crab cakes until golden brown on both sides. For baking, preheat the oven to 375°F and place the crab cakes on a baking sheet. Bake for 15-20 minutes. For broiling, place the crab cakes on a broiler pan and broil for 10-12 minutes, turning once.
4. Can Original Crab Cakes be frozen?
Yes, Original Crab Cakes can be frozen. After cooking, let them cool, wrap them individually in plastic wrap, and place them in a freezer-safe container. You can freeze them for up to 3 months. To reheat, thaw them in the refrigerator overnight and cook them in a pan or the oven.
5. What can I serve with Original Crab Cakes?
Original Crab Cakes can be served with a variety of sides, such as mashed potatoes, green salad, coleslaw, roasted vegetables, or corn on the cob. You can also serve them with a dipping sauce, such as tartar sauce, remoulade, or aioli.