2 cookies (30 g) of Linzer Raspberry Cookies contain 120 calories. If you're trying to watch your calorie intake, these cookies might not be the best option for a snack.

In addition to the calorie count, these cookies contain a moderate amount of fat and carbohydrates, as well as a small amount of protein. They also have a relatively high sugar content due to the raspberry filling.

In this article, we'll explore more details about the nutritional value of these cookies, as well as some suggestions for how to enjoy them in moderation.

Calories per serving

As mentioned earlier, each serving of Linzer Raspberry Cookies (2 cookies or 30 g) contains 120 calories. While this may not seem like a lot, it's important to keep in mind that snacks like cookies can add up quickly in terms of calories, especially if you're not paying attention to portion sizes.

Serving size

The serving size for Linzer Raspberry Cookies is 2 cookies or 30 g. If you're trying to limit your calorie intake, it's important to measure out your portion sizes to make sure you're not overeating. You can also consider breaking one cookie in half to enjoy a smaller snack.

Fat content

Each serving of Linzer Raspberry Cookies contains 6 g of fat, which is a moderate amount. However, it's worth noting that these cookies are made with butter, which is a source of saturated fat. Too much saturated fat in your diet can increase your risk of heart disease, so it's important to enjoy these cookies in moderation.

Carbohydrate content

Each serving of Linzer Raspberry Cookies contains 19 g of carbohydrates, which is also a moderate amount. Most of these carbohydrates come from the cookie dough and the raspberry filling, both of which contain sugar.

Protein content

Each serving of Linzer Raspberry Cookies contains 1 g of protein, which is a small amount. If you're looking for a snack that will help you feel fuller for longer, you might want to pair these cookies with some protein-rich foods like nuts or Greek yogurt.

Sugar content

Each serving of Linzer Raspberry Cookies contains 11 g of sugar, which is a relatively high amount. Most of this sugar comes from the raspberry filling, which is made with jam or preserves. If you're trying to limit your sugar intake, you might want to consider making your own raspberry filling with less sugar or using a sugar-free jam instead.

Ingredients

The ingredients list for Linzer Raspberry Cookies typically includes flour, sugar, butter, eggs, almond extract, and raspberry jam or preserves. Some recipes may also include ground almonds or other flavorings. If you're looking to reduce the calorie or sugar content of these cookies, you can experiment with substituting some of these ingredients for lower-calorie or sugar-free alternatives.

Allergen information

Because Linzer Raspberry Cookies contain flour, butter, and eggs, they are not suitable for people with gluten or dairy allergies. If you have other food allergies, be sure to check the ingredients list carefully before consuming these cookies.

Storage instructions

Linzer Raspberry Cookies should be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. If you're making these cookies ahead of time, you can also freeze them for up to 2 months.

Serving suggestions

While Linzer Raspberry Cookies are delicious on their own, there are a few ways you can enjoy them that might help satisfy your sweet tooth without overindulging. For example, you could pair them with a cup of coffee or tea for a mid-morning or afternoon snack, or crumble them up over a bowl of Greek yogurt for a sweet and crunchy breakfast.