Calories in 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)?

1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is 95 calories.

Looking for a low-calorie breakfast option that is both healthy and satisfying? Look no further than 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)! With just 95 calories per serving, this cereal is a great way to kick-start your day without derailing your diet.

In addition to being low in calories, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is also a great source of fiber. Each serving packs in 5 grams of fiber, which can help keep you feeling full and satisfied until your next meal. And because it is free of added sugar and salt, you can feel good about starting your day with this wholesome breakfast choice.

In this article, we'll explore the many benefits of 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), as well as some tips for incorporating it into your diet. Whether you're looking to lose weight or simply want to eat a healthier breakfast, this cereal is an excellent choice.

1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)

Low-Calorie Breakfast Option

If you're looking for a breakfast option that won't weigh you down, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is an excellent choice. With just 95 calories per serving, it is a low-calorie alternative to many other breakfast cereals. But even though it is low in calories, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is still packed with nutrition. Each serving contains 5 grams of fiber, which can help keep you feeling full and satisfied throughout the morning. And because it is salt and sugar free, you don't have to worry about undoing all of your healthy eating habits with your morning meal. So if you're in the market for a low-calorie breakfast option that is both healthy and satisfying, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

Great Source of Fiber

One of the biggest benefits of 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is its high fiber content. Each serving contains 5 grams of fiber, which is a significant amount when compared to other breakfast cereals. Fiber is important for a number of reasons. First and foremost, it can help keep you feeling full and satisfied until your next meal. But it also has a number of other health benefits, including improving digestion and reducing the risk of chronic diseases like heart disease and diabetes. So if you're looking for a way to increase your fiber intake, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is an excellent option. Just be sure to drink plenty of water throughout the day to help your body process all of that fiber!

Ideal for Weight Loss Diets

If you're trying to lose weight, breakfast can be a tricky meal to navigate. It's easy to get off track with high-calorie options like pancakes, waffles, and sugary cereal. But with 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), you don't have to sacrifice flavor or satisfaction for weight loss. Because it is low in calories and high in fiber, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) can help keep you feeling full and satisfied throughout the morning. And because it is made with whole grains and free of added sugars and salts, it is a healthy choice that won't compromise your weight loss goals. So if you're looking to lose weight and need a healthy breakfast option that won't leave you feeling deprived, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

Wholesome Breakfast Choice

When it comes to breakfast, it pays to make healthy choices. After all, breakfast sets the tone for the rest of the day! With 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), you can start your day on a wholesome note. Made with whole grains and free of added sugars and salts, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is a breakfast choice that you can feel good about. And because it is high in fiber, it can help keep you feeling full and satisfied until your next meal, without weighing you down or causing energy crashes. So if you want to make wholesome breakfast choices that will fuel your body and mind for success, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

Perfect Morning Cereal

Looking for a breakfast cereal that will give you the energy and nutrition you need to tackle the day? Look no further than 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)! With its high fiber content and low calorie count, it is the perfect cereal for starting your day off right. And because it is free of added sugars and salts, it won't compromise your health goals or leave you feeling weighed down or sluggish. Instead, it will give you the sustained energy you need to power through your morning and beyond. So if you're looking for the perfect morning cereal, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

Healthy and Nutritious

When it comes to breakfast, it's important to make healthy choices. And with 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), you can do just that! This cereal is high in fiber, low in calories, and free of added sugars and salts, making it a healthy and nutritious choice for starting your day off right. But in addition to being low in calories and high in fiber, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is also a good source of other important vitamins and minerals, including iron, calcium, and B vitamins. And because it is made with whole grains, it can have a positive impact on your overall health and wellbeing. So if you're looking for a healthy and nutritious breakfast choice, you can't go wrong with 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)!

Satisfying and Filling

One of the biggest challenges with breakfast is finding a meal that will keep you feeling full and satisfied until your next meal. But with 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), you don't have to worry about hunger pangs or energy crashes. Thanks to its high fiber content, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) can help keep you feeling full and satisfied for hours. And because it is made with whole grains and free of added sugars and salts, it won't leave you feeling weighed down or sluggish. So if you're looking for a breakfast cereal that will leave you feeling satisfied and energized, look no further than 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)!

Versatile Cereal Option

One of the great things about 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is how versatile it is. Whether you prefer it with milk or yogurt, or mixed into a smoothie or oatmeal bowl, there are countless ways to enjoy this nutritious cereal. And because it is low in calories and high in fiber, you can feel good about incorporating it into your diet on a regular basis. Whether you're looking to lose weight or simply want to eat a healthier breakfast, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is a great choice that can help you achieve your goals. So if you're looking for a versatile cereal option that will help you achieve your health and wellness goals, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

Easy to Prepare

When it comes to breakfast, convenience is key. And with 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free), you don't have to sacrifice convenience for health benefits. This cereal is incredibly easy to prepare, requiring just a bowl, milk or yogurt, and your favorite toppings. And because it is low in calories and high in fiber, it is a healthy and nutritious option that won't leave you feeling weighed down or sluggish. So if you're looking for an easy and healthy breakfast option, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

No Added Salt or Sugar

One of the biggest benefits of 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is that it is free of added salt and sugar. This means you don't have to worry about undoing all of your healthy eating habits with your morning meal! But even though it is free of added salt and sugar, 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) is still packed with flavor and nutrition. It is made with whole grains and contains 5 grams of fiber per serving, making it a wholesome and satisfying breakfast choice. So if you're looking for a breakfast option that is both healthy and delicious, give 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free) a try!

It's never too late to become what you might have been.

5 FAQs about Shredded Bran Wheat Cereal

1. Is shredded bran wheat cereal a healthy breakfast option?

Yes, shredded bran wheat cereal is a healthy breakfast option as it is high in fiber, low in calories and sugar-free. It can promote feelings of fullness and assist with weight management.

2. Is shredded bran wheat cereal suitable for people with gluten intolerance?

No, shredded bran wheat cereal contains gluten and is not suitable for people with gluten intolerance.

3. Can shredded bran wheat cereal be eaten plain or should it be mixed with milk or yogurt?

Shredded bran wheat cereal can be eaten plain or mixed with milk, yogurt or fresh fruits for added flavor and nutrients.

4. Does shredded bran wheat cereal contain any added salt or sugar?

No, shredded bran wheat cereal is salt and sugar-free.

5. What are the benefits of eating shredded bran wheat cereal?

Eating shredded bran wheat cereal can assist with weight management, regulate digestion, and lower cholesterol levels. It is also a good source of essential nutrients such as iron, magnesium, and B vitamins.

Nutritional Values of 1 Oz Shredded Bran Wheat Cereal (Salt and Sugar Free)

UnitValue
Calories (kcal)95 kcal
Fat (g)0.4 g
Carbs (g)22.65 g
Protein (g)3.54 g

Calorie breakdown: 3% fat, 84% carbs, 13% protein

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