If you're looking for a quick and easy meal, 1/3 box (70 g) Mini Shells & Cheese is a great option with only 270 calories. This classic comfort food is perfect for a cozy night in or as a side dish to any meal.
Not only is Mini Shells & Cheese delicious, but it also provides some nutritional benefits. With 10g of protein and 20% of your daily calcium needs in each serving, it's a better choice than other processed foods.
In this article, we'll take a closer look at Mini Shells & Cheese, including its ingredients, how to prepare it, and some important allergy information.
Calories in Mini Shells & Cheese
One serving of Mini Shells & Cheese, which is 1/3 box (70 g), contains 270 calories. This makes it a reasonable option for a quick meal or side dish.
In addition to its calorie count, Mini Shells & Cheese is also a good source of protein and calcium. One serving contains 10g of protein and 20% of your daily calcium needs. However, it's important to note that it's also high in sodium, with 600mg per serving.
Ingredients in Mini Shells & Cheese
The ingredients in Mini Shells & Cheese include pasta made from enriched durum wheat semolina, cheese sauce (water, cheddar cheese, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, salt, whey, cheese culture, enzymes), and modified food starch. It also contains less than 2% of canola oil, salt, medium chain triglycerides, and natural flavor.
Mini Shells & Cheese Serving Size
One serving of Mini Shells & Cheese is 1/3 box (70 g). Each box contains approximately 3 servings.
How to Cook Mini Shells & Cheese
To prepare Mini Shells & Cheese, boil 6 cups of water in a pot. Add the pasta shells and continue boiling for 10-12 minutes, stirring occasionally. Drain the pasta and return it to the pot. Add the cheese sauce and stir until combined. Serve hot.
Mini Shells & Cheese Health Benefits
Mini Shells & Cheese provides a good source of protein and calcium, which are essential for maintaining bone health and building muscle. The pasta also provides a source of carbohydrates for energy. However, it's important to consume Mini Shells & Cheese in moderation, as it's high in sodium and calories.
Mini Shells & Cheese contains milk and wheat ingredients, making it unsuitable for those with allergies to these substances. It may also contain traces of soy, egg, and tree nuts. Always read the label before consuming to ensure it's suitable for your dietary needs.
Mini Shells & Cheese Storage Instructions
Mini Shells & Cheese should be stored in a cool, dry place. Once opened, any unused portions should be placed in an airtight container in the refrigerator and consumed within 2-3 days.
Mini Shells & Cheese Packaging Details
Mini Shells & Cheese comes in a 1/3 box (70 g) package, which contains approximately 3 servings. The packaging is made from a combination of paper and plastic materials and is recyclable in some areas. Always check with your local recycling center for guidelines.
Mini Shells & Cheese is a product of Kraft Heinz, one of the largest food and beverage companies in the world. The company produces a range of products, including condiments, sauces, and snack foods.
Mini Shells & Cheese Nutrition Facts
One-third box (70 g) serving of Mini Shells & Cheese contains 270 calories.
Frequently Asked Questions (FAQ) about Mini Shells & Cheese
1. What are the ingredients in Mini Shells & Cheese?
The ingredients in Mini Shells & Cheese include enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, sodium phosphate, lactic acid, calcium phosphate, yellow 5, yellow 6, enzymes, cheese culture).
2. Is Mini Shells & Cheese a healthy meal option?
While Mini Shells & Cheese is a convenient and satisfying meal, it is not a particularly healthy option. It is high in calories, sodium and saturated fat, and lacks important nutrients such as fiber, vitamins and minerals.
3. How do I prepare Mini Shells & Cheese?
To prepare Mini Shells & Cheese, boil the pasta in water for 8-10 minutes, then drain and return to the pot. Add the cheese sauce mix and some milk or butter, and stir until the sauce is smooth and creamy.
4. Can I customize Mini Shells & Cheese with additional ingredients?
Absolutely! You can add ingredients such as cooked bacon, diced tomatoes, chopped spinach, or shredded chicken to give your Mini Shells & Cheese a flavorful twist.
5. What is the recommended serving size for Mini Shells & Cheese?
The recommended serving size for Mini Shells & Cheese is one-third of the box, or approximately 70 grams. This provides 270 calories, 47 grams of carbohydrates, 6 grams of protein, and 6 grams of fat.