If you're looking for a nutritious and delicious tortilla option, consider trying 1 tortilla (44 g) Multigrain Tortillas. With only 120 calories per serving, they can be a great addition to your meal plan.
What really sets these tortillas apart, though, is their impressive nutrient profile. Let's take a closer look at the key nutrients found in each tortilla.
Caloric Content
As mentioned, each 1 tortilla (44 g) Multigrain Tortilla contains 120 calories. This makes them a great option for anyone looking to manage their caloric intake.
Carbohydrate Amount
In addition to being low in calories, these tortillas are also low in carbohydrates. Each tortilla contains just 20 grams of carbohydrates, making them a great option for anyone following a low-carb or ketogenic diet.
Protein Content
Despite being low in calories and carbohydrates, these tortillas are also a good source of protein. Each tortilla contains 3 grams of protein, which can help keep you feeling full and satisfied after your meal.
Fiber Content
With 2 grams of fiber per tortilla, 1 tortilla (44 g) Multigrain Tortillas are also a good source of dietary fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied.
Fat Content
Each tortilla contains 2 grams of fat, which is relatively low compared to other tortilla options. The fat in these tortillas comes primarily from heart-healthy sources such as sunflower oil and flaxseed.
Sodium Amount
One downside of these tortillas is that they do contain a fair amount of sodium. Each tortilla contains around 200 milligrams of sodium, which is about 8% of the recommended daily limit.
Calcium Content
Each tortilla contains 8% of the recommended daily intake of calcium. Calcium is important for bone health and also plays a role in muscle and nerve function.
Vitamin D Content
Unfortunately, these tortillas do not contain any vitamin D. Vitamin D is important for bone health and also plays a role in immune function.
Iron Content
Each tortilla contains 6% of the recommended daily intake of iron. Iron is important for healthy blood cells and also plays a role in energy production.
Serving Sizes
1 tortilla (44 g) Multigrain Tortillas come in a package of 10. These tortillas are versatile and can be used in a variety of ways - they make a great base for a wrap, can be used to make quesadillas or tostadas, or can be used to make homemade tortilla chips.
5 Frequently Asked Questions About Multigrain Tortillas
1. How many calories are in one multigrain tortilla?
One multigrain tortilla typically contains around 120 calories.
2. What is the nutritional value of multigrain tortillas?
Aside from calories, multigrain tortillas are also rich in protein, fiber, vitamins, and minerals. They provide beneficial nutrients that can help lower blood pressure, reduce the risk of heart disease, and promote overall health and wellness.
3. Are multigrain tortillas a healthier option than regular ones?
Yes, multigrain tortillas are generally considered a healthier option than regular tortillas because they are made with whole grain flour and contain more beneficial nutrients like fiber and protein. They are also lower in calories and carbohydrates, which can be beneficial for weight management.
4. How can I incorporate multigrain tortillas into my diet?
There are many ways to incorporate multigrain tortillas into your diet. They can be used as a base for tacos, burritos, quesadillas, and wraps. You can also use them in place of bread for sandwiches or as a side for soups and salads.
5. Where can I find multigrain tortillas?
You can find multigrain tortillas at most grocery stores and supermarkets. Look for them in the bread or tortilla section of the store. You can also find them online from various retailers.