Are you on a diet and looking for a healthy snack? Look no further than 1 tortilla Organic Corn Tortillas. At 110 calories per serving, it is a great low-calorie option to incorporate into your diet.
Organic Corn Tortillas provide more than just a low-calorie option. They are low in carbohydrates, high in fiber, and contain a good amount of protein. They are also gluten-free, non-GMO, and vegan.
In this article, we'll explore the nutritional value and benefits of these tortillas, as well as some recipe ideas to help you incorporate them into your diet.
Calories per serving
As previously mentioned, a serving size of 1 tortilla (45 g) contains 110 calories. This makes it a great option for those calorie-conscious dieters out there.
Serving size
One serving size of Organic Corn Tortillas is 1 tortilla (45 g). This serving size is perfect for a quick snack or a light meal.
Total carbohydrates
Each Organic Corn Tortilla contains 19 grams of carbohydrates. This is a relatively low amount and makes it a great option for those looking to limit their carbohydrate intake.
Fiber
Organic Corn Tortillas contain a good amount of fiber. One serving provides 2 grams of fiber, which is 8% of your daily recommended intake.
Protein
Each Organic Corn Tortilla contains 2 grams of protein. While this may not seem like a lot, it can still help you reach your daily protein goals.
Fat
Organic Corn Tortillas contain a small amount of fat, with less than 1 gram per serving.
Sodium
One serving size of Organic Corn Tortillas provides 5% of your daily recommended intake of sodium. While this is not a large amount, it is still important to be mindful of your sodium intake.
Gluten-free
Organic Corn Tortillas are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
Non-GMO
Organic Corn Tortillas are made from non-GMO corn. This means that the corn has not been genetically modified in any way.
Vegan
Organic Corn Tortillas are vegan-friendly. They contain no animal products or by-products.
Organic Corn Tortillas are a great option for those looking for a healthy, low-calorie snack or meal. With their low carb content, high fiber, and protein, they are a nutritious addition to any diet.
5 FAQ About Organic Corn Tortillas (45g)
1. What are the ingredients?
Organic corn tortillas typically consist of organic corn masa flour, water, and a small amount of lime.
2. Are they gluten-free?
Yes, organic corn tortillas are naturally gluten-free as they are made from corn, not wheat.
3. How are they typically used?
Organic corn tortillas are often used to make tacos, quesadillas, enchiladas, tostadas, and other Mexican dishes.
4. How many calories are in one tortilla?
One organic corn tortilla (45g) contains about 110 calories.
5. Where can I find them?
Organic corn tortillas can typically be found in the ethnic food aisle of most grocery stores or at specialty markets. You can also purchase them at Mexican grocery stores or online.