If you're looking for a tasty and healthy tortilla option, look no further than the spinach tortilla. At just 140 calories per 48-gram tortilla, it's a great choice for those watching their caloric intake. But it's not just low in calories—spinach tortillas also offer a variety of other health benefits.

Not only are spinach tortillas low in calories, but they're also high in important macronutrients. In one 48-gram tortilla, you'll find 5 grams of protein, 22 grams of carbohydrates (including 2 grams of fiber), and just 2 grams of total fat. Additionally, spinach tortillas are a great source of vitamins and minerals, including vitamin A, vitamin C, and iron.

In this article, we'll explore the many benefits of spinach tortillas, as well as how to incorporate them into your diet and some tips for making them even healthier.

Calories in Spinach Tortilla

As mentioned in the introduction, one 48-gram spinach tortilla contains 140 calories. This makes it a great choice for those looking for a low-calorie tortilla option.

Macronutrients in Spinach Tortilla

Spinach tortillas are also a great source of macronutrients. In one tortilla, you'll find 5 grams of protein, 22 grams of carbohydrates (including 2 grams of fiber), and just 2 grams of total fat.

Benefits of Eating Spinach Tortilla

In addition to being low in calories and high in macronutrients, spinach tortillas also offer a variety of other health benefits. Some of these benefits include:

• Spinach is high in antioxidants, which help to prevent cell damage in the body.
• Spinach is also a good source of vitamin A, which is important for eye health.
• Spinach is a great source of iron, which is important for the production of red blood cells.

How to Incorporate Spinach Tortilla in Your Diet

There are many ways to incorporate spinach tortillas into your diet. Some ideas include:

• Use them as the base for a healthy burrito bowl
• Make a spinach tortilla wrap for a quick and easy lunch
• Toast them in the oven and use them as chips for dipping

Tips to Make Healthier Spinach Tortillas

While spinach tortillas are already a healthy choice, there are some tips to make them even healthier. Some ideas include:

• Use whole wheat flour instead of white flour for extra fiber and nutrients
• Add other veggies to the tortilla dough, like grated carrots or zucchini, for even more nutrients
• Use low-sodium broth instead of water when making the dough for extra flavor

Alternatives to Spinach Tortilla

While spinach tortillas are a great choice, there are many other tortilla options available. Some other healthy tortilla alternatives include:

• Whole wheat tortillas
• Corn tortillas
• Gluten-free tortillas

Possible Side Effects of Spinach Tortilla

While spinach tortillas are generally safe and healthy to eat, there are a few possible side effects to be aware of. Some people may experience bloating, gas, or diarrhea if they're not used to eating a lot of fiber. Additionally, spinach contains oxalates, which can cause kidney stones in some people.

Storage and Preparation Tips for Spinach Tortilla

To store your spinach tortillas, wrap them tightly in plastic wrap and keep them in the fridge for up to a week. To reheat them, wrap them in foil and bake in the oven at 350 degrees for 10 minutes. When making the dough for your spinach tortillas, be sure to knead it well for best results.

Spinach Tortilla Recipe Ideas

Looking for some recipe ideas using spinach tortillas? Here are a few to get you started:

• Spinach tortilla breakfast burrito with scrambled eggs, black beans, and avocado
• Spinach tortilla veggie wrap with hummus, cucumber, and tomato
• Spinach tortilla pizza with tomato sauce, mozzarella cheese, and your favorite pizza toppings

Where to Buy Spinach Tortilla

You can find spinach tortillas at most grocery stores, in the tortilla or bread section. Look for brands like Mission or La Tortilla Factory.