One serving of 1 tortilla (50 g) Protein Whole Wheat Tortillas contains approximately 120 calories.

In addition to being a low-calorie option, these tortillas also offer a substantial amount of protein, carbohydrates, fiber, and essential vitamins and minerals.

In this article, we'll explore more information about the nutritional value and health benefits of consuming 50g Protein Whole Wheat Tortillas, and how you can easily incorporate them into your diet.

Calories in a 50g Protein Whole Wheat Tortilla

As previously mentioned, 1 tortilla (50 g) Protein Whole Wheat Tortillas contains around 120 calories. This makes it a great option for those who are watching their calorie intake, as it is a lower calorie option compared to other types of bread or tortillas.

Amount of Protein in a 50g Tortilla

Each 50g tortilla contains about 6 grams of protein. This makes it a great option for vegetarians or individuals looking to increase their protein intake.

Carbohydrate Content in a 50g Tortilla

A 50g Protein Whole Wheat Tortilla contains approximately 17 grams of carbohydrates. While this may seem high, the carbohydrates in whole wheat tortillas are complex carbohydrates, which means they are a slower-digesting carbohydrate that can provide sustained energy.

Fat Content in a 50g Tortilla

A 50g Protein Whole Wheat Tortilla contains about 1.5 grams of fat. Most of the fat in these tortillas are unsaturated fats, which are considered to be the healthier type of fat.

Fiber in a 50g Tortilla

Each 50g tortilla contains about 4 grams of dietary fiber. Fiber is essential for digestive health, and can help to keep you fuller for longer periods of time, making it a perfect option for those trying to lose weight or maintain a healthy diet.

Vitamins in a 50g Tortilla

50g Protein Whole Wheat Tortillas are a rich source of several essential vitamins, including vitamin B6, vitamin E, and folate. These vitamins are essential for cell growth, metabolism, and overall health and wellness.

Minerals in a 50g Tortilla

These tortillas are also a rich source of several essential minerals, such as iron, magnesium, and phosphorus. These minerals are important for overall health and wellness, as well as maintaining healthy bones, muscles, and organs in the body.

Sodium Content in a 50g Tortilla

A 50g Protein Whole Wheat Tortilla contains approximately 200 milligrams of sodium. While this may seem high, it is important to note that this is a relatively low amount of sodium compared to other types of breads or tortillas.

Possible Health Benefits of a 50g Tortilla

Incorporating 50g Protein Whole Wheat Tortillas into your diet may have several health benefits, including improved digestion, increased energy levels, and weight loss. Additionally, whole wheat products have been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Ways to Incorporate a 50g Tortilla into Your Diet

There are several ways you can easily incorporate 50g Protein Whole Wheat Tortillas into your diet. They can be used as a low-calorie alternative to traditional breads or tortillas in sandwiches, wraps, or as a base for homemade pizzas. They can also be used as a healthy option for dipping into hummus or salsa, or even as a snack on their own when topped with some avocado or other healthy toppings.