If you're a fan of burritos and wraps, you're likely familiar with flour tortillas. These thin, flatbreads are a staple in Mexican cuisine and are commonly used to make burritos, quesadillas, and other savory dishes. One 65g flour burrito de harina tortilla contains 190 calories, making it a relatively low-calorie option compared to other breads and wraps.

In addition to being a low-calorie option, flour tortillas also offer several nutritional benefits. They are a good source of carbohydrates, fiber, and protein, as well as vitamins and minerals, including calcium, iron, and B vitamins.

In this article, we'll explore the nutrition facts of flour tortillas, their ingredients, size and measurements, health benefits, and more.

Flour Tortilla Nutrition Facts

A typical flour tortilla (65g) contains: calories: 190 Total Fat: 4.5g

Calories per Serving

As mentioned earlier, one 65g flour burrito de harina tortilla contains 190 calories. This makes it a lower calorie option compared to other types of breads and wraps. However, keep in mind that the calorie count can vary depending on the size of the flour tortilla used, as well as any added ingredients or condiments in your food.

Ingredients Used in Tortilla Making

The ingredients used in making flour tortillas typically include flour, water, salt, and sometimes baking powder or vegetable shortening. Some brands may also add preservatives or other additives to extend the shelf life of the product. It's important to read the ingredient label carefully if you're looking to avoid any specific ingredients in your food.

Tortilla Size and Measurements

The average size of a flour tortilla is around 8 to 10 inches in diameter, although this can vary depending on the brand and type of tortilla. In terms of thickness, most flour tortillas are relatively thin and pliable, making them ideal for wrapping and rolling your favorite fillings.

Health Benefits of Flour Tortillas

Flour tortillas offer several health benefits thanks to their nutrient-dense ingredients. The high fiber content can help regulate digestion and keep you feeling full longer, while the protein and vitamins help support overall health and well-being. Additionally, because they are low in fat and calories, they can be a good option for those looking to manage their weight or maintain a healthy diet.

Burrito Recipes with Flour Tortillas

There are countless ways to enjoy flour tortillas, but one of the most popular is in the form of a burrito. Burritos typically include a variety of fillings, such as rice, beans, meat, cheese, lettuce, and salsa, all wrapped up in a flour tortilla. There are many different variations of burritos, including breakfast burritos, vegetarian burritos, and spicy burritos. To make a classic burrito, start by warming up your flour tortilla in the microwave or on a skillet. Add your desired fillings to the center of the tortilla, leaving some space around the edges. Fold the sides of the tortilla in towards the center and then roll it up tightly from the bottom, tucking in the edges as you go. Your delicious burrito is now ready to enjoy!

Storage and Preservation of Flour Tortillas

To keep your flour tortillas fresh, store them in an airtight container or plastic bag in the refrigerator. They can also be frozen for longer-term storage. When you're ready to use them, simply warm them up in the microwave or on a skillet before filling and rolling. If you have leftovers, try turning them into tortilla chips by cutting them into triangles and baking them in the oven until crisp. You can also use them as a crunchy topping in soups and salads.

Gluten-Free Flour Tortillas

For those with gluten sensitivities or allergies, there are also gluten-free flour tortilla options available. These are typically made with alternative flours, such as almond or coconut flour, and may have a slightly different texture or taste than traditional flour tortillas. If you're looking for a gluten-free option, be sure to read the ingredient label carefully and look for certified gluten-free products.

Comparing Flour and Corn Tortillas

While flour tortillas are a popular choice, they are not the only type of tortilla available. Corn tortillas are another common option, and there are some differences between the two. Corn tortillas are typically smaller and thicker than flour tortillas, and have a slightly sweeter and nuttier flavor. Corn tortillas are also gluten-free, making them a good option for those with dietary restrictions. However, they may not hold up as well to fillings and toppings compared to flour tortillas, which are more pliable and durable.

Popular Brands of Flour Tortillas

There are many different brands of flour tortillas available in stores and online, including Mission Foods, Guerrero, and La Banderita. Each brand may offer different sizes, flavors, or textures of tortillas, so it's worth trying a few to find your favorite. You can also make your own flour tortillas at home using just a few simple ingredients.