Looking for a healthy and delicious snack or appetizer? Look no further than Total Recipe Hummus (Ilan Hall), which contains 2754 calories per serving. Made with simple ingredients and customizable to your taste, hummus is a versatile dish that can be enjoyed in a variety of ways.

In addition to being tasty, hummus is also a nutritious option. Chickpeas, the main ingredient in hummus, are rich in protein and fiber. Tahini, a paste made from sesame seeds, contains healthy fats and minerals like magnesium and phosphorus. Garlic, lemon juice, and olive oil add flavor and nutrition to the dish.

In this article, we'll discuss the benefits of consuming hummus regularly, ways to serve hummus, variations of the recipe to try out, and more.

Introduction to Total Recipe Hummus

Hummus is a popular dish in Middle Eastern and Mediterranean cuisine, and for good reason. It's healthy, easy to make, and delicious. Total Recipe Hummus (Ilan Hall) is a specific version of the dish that's gained popularity in recent years. Created by chef Ilan Hall, Total Recipe Hummus involves blending chickpeas, tahini, olive oil, lemon juice, garlic, and water until smooth. The result is a creamy and flavorful dip that's perfect for snacking or entertaining. Whether you're a hummus fan or trying it for the first time, Total Recipe Hummus is a must-try dish.

Ingredients for Total Recipe Hummus

To make Total Recipe Hummus, you'll need the following ingredients: - 2 cans of chickpeas, drained and rinsed - 1/2 cup tahini - 1/4 cup olive oil - 1/4 cup fresh lemon juice - 3 cloves of garlic, chopped - 1/2 cup water - Salt and pepper to taste These ingredients are easy to find at your local grocery store and can be adjusted to your liking. For example, if you prefer a stronger garlic flavor, you can add more cloves.

Preparation of Total Recipe Hummus

To prepare Total Recipe Hummus, follow these steps: 1. Combine the chickpeas, tahini, olive oil, lemon juice, and garlic in a food processor. Pulse until smooth. 2. Gradually add water until the hummus reaches your desired consistency. Add salt and pepper to taste.

Benefits of Consuming Hummus Regularly

Hummus is not only delicious but also has several health benefits. Here are a few reasons you should consider adding hummus to your diet: - High in protein and fiber: The chickpeas in hummus are a good source of plant-based protein and fiber, which can help keep you full and satisfied. - Contains healthy fats: Tahini and olive oil both contain healthy fats that support heart health and brain function. - Packed with vitamins and minerals: Hummus is a good source of nutrients like iron, magnesium, and phosphorus. By incorporating hummus into your diet, you can enjoy a tasty snack that supports your overall health.

Ways to Serve Total Recipe Hummus

Total Recipe Hummus is a versatile dish that can be enjoyed in many ways. Here are a few serving suggestions: - As a dip: Serve hummus with pita chips, vegetables, or crackers for a healthy snack. - On sandwiches or wraps: Hummus adds flavor and nutrition to your favorite sandwich or wrap. - As a salad dressing: Thin out hummus with a little water or vinegar for a creamy and flavorful salad dressing. Get creative with how you serve hummus and discover new ways to enjoy this tasty dish.

Variations of Total Recipe Hummus

While Total Recipe Hummus is delicious on its own, you can also customize the recipe to your liking. Here are a few variations to try out: - Roasted red pepper hummus: Add roasted red peppers to the recipe for a slightly sweet and smoky flavor. - Cilantro lime hummus: Add fresh cilantro and lime juice for a zesty and refreshing twist. - Spicy hummus: Add a tablespoon of hot sauce or cayenne pepper for a spicy kick. Experiment with different ingredients and flavors to find your perfect hummus recipe.

Frequently Asked Questions about Total Recipe Hummus

Here are some common questions and answers about Total Recipe Hummus: - How long does hummus last in the fridge? Hummus should be kept in an airtight container in the fridge and can last up to a week. - Can I freeze hummus? Yes, you can freeze hummus for up to 3 months. - What can I add to hummus to make it more flavorful? You can add spices like cumin or paprika, roasted garlic, or fresh herbs like basil or parsley. By knowing the answers to these questions, you can enjoy hummus with confidence and make the most out of your recipe.

Tips for Making Perfect Hummus

Making hummus is easy, but here are a few tips to make sure your batch turns out perfectly: - Use high-quality ingredients: Since hummus is made with simple ingredients, it's important to use high-quality ones to achieve the best flavor. - Don't over-blend: Over-blending can make the hummus too smooth and less flavorful. Pulse the ingredients until they're combined but still a little chunky. - Adjust the seasoning: Taste the hummus as you go and adjust the seasonings to your liking. By following these tips, you can make a delicious batch of hummus every time.

Nutritional Information about Total Recipe Hummus

One serving of Total Recipe Hummus (Ilan Hall) contains the following nutrients: - calories: 2754 - Fat: 209g - Carbohydrates: 140g - Fiber: 50g - Protein: 78g While this recipe is relatively high in calories and fat, it's also nutrient-dense and provides a good balance of macronutrients. As with any food, it's important to enjoy hummus in moderation as part of a well-rounded diet.

Hummus and its Importance in Mediterranean Diet

Hummus is a staple in Mediterranean cuisine, which is known for its health benefits. The Mediterranean diet includes plenty of fruits, vegetables, lean proteins, and healthy fats like olive oil and nuts. By following this diet, people have been shown to have lower rates of chronic diseases like heart disease and type 2 diabetes. Hummus is a perfect fit for the Mediterranean diet since it's made with wholesome ingredients and provides a good balance of nutrients. By incorporating hummus into your diet, you can reap the benefits of this delicious and nutritious dish.